cím: Egregy Wine Cellars

lead: Traditonal hungraian cuisine, local wines, beautyful panorama… In Egregy you can enjoy every night!

tartalom: + 1 The Egregy part of Hévíz town is famous for its gastronomic delicacies. From downtown you can access the wine cellars in 25 minutes on foot. On your way you will we pass Jesus’ Heart Church (Jézus szíve templom) at the end of Zrínyi Street or you can visit the Roman excavation site at the end of Attila Street. In the evenings the wine cellars and restaurants built in between the rows of vines are magnets for the guests of the town. This is a great place for the guests - exhausted after bathing – to charge up with a nice dinner or enjoy a wine tasting event while listening to live music. Restaurants offer not only traditional Hungarian specialties, but also international dishes on their open air terraces or in the cosy wine cellars. If you carry on down Dombföldi Street among the wine cellars, you can reach the Arpadian Age Church, which is one the most beautiful built cultural heritage of Hévíz. From April to October you can reach it with the Dottó sightseeing train, or by car to Egregyi Street.

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cím: Acupressure

lead: It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment.

tartalom: + 1 It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment. According to traditional Chinese medicine the energies of our power flows through meridians. The body is healthy if the energies of the body (Jin and Jang – Earth and the cosmic energy) are in balance. If the body is not healthy this energy flow loses its balance.  Pressurizing the Chinese acupuncture points improves the energy flow in the meridians and harmonises the operation of the organs of the body. The aim of the acupressure massage is to resolve the energy blockages occurring during illnesses.This Asian theory splits the human body to two times five layers. During the therapy certain points of these layers are stimulated by pressurizing and shorted out and thus it is possible to release tension from the various layers of the body. By pressurizing certain points headache, eye ache, nausea can be quickly eliminated. The technique can be easily learnt, it is import to learn where the treatment points are and how to treat them.     Methods: pressurizing poking pinching Acupressure can be successfully used as a supplementary treatment for digestive system, locomotor disorders, cardiovascular diseases, blood pressure related diseases, metabolism related disorders, respiratory disorders, malignant tumours, nervous system disorders, secretory system disorders and for strengthening the immune system. According to a legend, many many years ago a Chinese farmer was suffering from continuous headache. While he was working on the fields he dropped the plough on his toe. It was painful for a while, but later he recognised that his headache had gone. When his headache came back the next day he consciously dropped the plough on his toe and as a result the headache had gone again. From this point on all villagers dropped something on their toe, when they had a headache

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cím: Aqua aerobic

lead: Aqua aerobic or aqua fitness means doing exercise in the water.

tartalom: + 1 Aqua aerobic or aqua fitness means doing exercise in the water. It is mainly used for improving stamina, but it’s also suitable for the development of muscles and for stress-releasing purposes. Aqua aerobic is usually a group exercise, where a trainer presents the movements, many times with background music. The exercises practiced in the water are identical to the exercises practiced on land, but the body is lighter in the water due to the raising force. Therefore aqua aerobic is recommended also for those, who are not advised to do exercises on land. As these exercises do not strain the joints due to the resistance of the water, aqua aerobic is also suitable for strengthening the muscles.     It has a positive impact on the metabolism, fat burning can be increased and it also stimulates the heart and cardiovascular system. Furthermore water is a great body-shaping substance. Anyone can practice aqua aerobics, independently from age, sex or health condition. It is even recommended during pregnancy or for the elder generations.    Underwater therapeutic exercise shall also be mentioned. The aim of this exercise is identical to the aim of therapeutic exercise, but it’s a lot gentler as the movements under water relieve the strain from the joints due to the buoyant force of the water. Besides all the above water gives a pleasant massage to the muscles and tissues located under the skin.

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cím: Caldarium

lead: A traditional Roman type bathing facility. More indulgent than sauna and the air in the Caldarium smells of medicinal herbs.

tartalom: + 1 A traditional Roman type bathing facility. More indulgent than sauna and the air in the Caldarium smells of medicinal herbs. Especially beneficial for the respiratory passages. Caldarium treatment stimulates the blood circulation, decreases muscular tension and clears the pores of the respiratory organs and the skin. In the heat the body is extremely prone to take in the herbal scents of the Caldarium. Caldarium is a bathing facility filled with hot water. The bathing premises are covered with tiles or marble. The temperature of the premises is between 40-50 °C. Humidity: 70-90%. Recommended time in the Caldarium is about 30 to 40 times at a time. The word Caldarium comes from the Latin word caldus, which means hot. The walls of the bathing premises are covered with terracotta or ceramics tiles.

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cím: Safe and quiet SPA vacation

lead: Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz.

tartalom: + 1 Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz. Bathing in natural thermal lake Above all Hévíz is unique thanks its unique medicinal thermal lake, which is the largest biologically active natural thermal lake in the world and swimming in it due to its temperature, in summer reaching up to 38 ° C, is very pleasant diversification and attractions of every stay at any time regardless of the weather. But with this the list of local attractions and activities does not end. Whether you choose Hévíz for short weekend getaway or for a longer stay with or without family, you should definitely make time for entertainment, as well as for walks or tours which this unique place offers. Discover Sümeg, Tátice, Szigliget Walks to the nature do not require training or sports equipment and with the orientation will help you the hiking trail. In Hévíz, especially around the lake you can see during a walk a variety of exotic, evergreen trees. Anyone stops with admiration in front of the colourful scenery of blooming lake roses covering the surface of the lake. The flowering period of this strictly protected plants starts in early summer and lasts until the end of November. Among the nearby tourist attractions belong the ruins of castles in Sümeg and Szigliget Tatić, beautiful is also the Festetics Castle in Keszthely. Enjoy the lake from the air or on bike If you are the fan of cycling tourism, then you can pass your trips within the branched network of bike paths. Never mind if you did not want to take bikes with, it is possible to lend them not only in Héviz, but also in its surroundings. Visit habitation on the banks of the Balaton highlands, beautiful natural nooks, volcanic peaks as well as valleys hidden behind the coastal mountain ridges, or the unique natural treasures and the water world of the West and Little Lake Balaton. If you're the adventurous tourist you can try during your stay at Hévíz some special programs suitable for all ages, such as a hot-air balloon ride on a Segway or electric bike, play golf or you can also explore the local caves. If you come to Hévíz just to relax, then you should know that in addition to bathing in thermal lake the local spa treatments are also constituted by bathing in thermal pools in the spa and wellness hotels, and are complemented by other medical therapies such as eg. massages, body wraps, as well as drinking cure etc. Wellnes and healthy lovers will be also satisfied in Hévíz. Summer festival lovers can also enjoy themselves. All this accompanied with a local specialities and delicious wines.

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cím: 'Pörkölt, tokány, or krémes' – Let´s go to Hévíz to taste Hungarian specialities

lead: Pörkölt, tokány or krémes know nearly all lovers of Hungarian cuisine.

tartalom: + 1 However it also boasts with other specialities. In Hungarian spa town Hévíz you can enjoy next to the international cuisine not only food mentioned above but they also serve the typical sausages, minced meat, game, freshwater fish and various soups. You can complete all above by a delicious wine from the local Egregy vineyard, if you are interested. In this respect, you should definitely not miss 5th year of Hévíz wine festival which is held from August 17th till August 21st and is the biggest local festival.   Hungarian cuisine is based not only on calorically reach food where pork and very often lamb meat is used, but you can also enjoy freshwater fish as a carp, a barbell or a zander. From vegetable are the most used tomatoes, peppers and potato. Typical spice is melted sweet or hot pepper, which gives food characteristics and enticing colour. The soured cream is also used often. The typical pastry is white bread. The food is made on the fat. The Hungary is the home of mangalica pigs whose fat is harmless. From soups you can try in Hévíz tyúkhúsleves (chicken soup with noodles), halaszle (fish soup), jókai bableves (bean soup) or gulyás (soup from meat and pepper) or the real speciality – hideg meggyleves, cold soup from sour cherries. From starters we should mention spicy sausage, Hungarian salami, libamájpástétom - alias pasty from goose liver or. From the main courses you can enjoy pörkölt, pot roast with pepper, which is in contrast from gulyás thickened with flour, tokány represents piquant mix of meat and vegetable, baked pancake filled with meat hortobágyi palacsinta, erdélyi rakott káposzta – acid cabbage baked with meat, rice and cream, or fatányéros – knife board with different types of grilled meat. From local dessert it is worth to taste somlói galuska, glass cup filled with pieces of ban and whipped cream, gundel palacsinta alias pancake filled with nuts and poured with chocolate or krémes, phyllo pastry filled with vanilla cream. The tradition of wine in Egregy Wine-making on Egregy, which is part of the Hungarian small spa town Héviz, has a tradition which goes back to the Roman era when viticulture was introduced to the region. The most remarkable varieties of the region are Italian Riesling, a Pinot Gris and Müller Thurgau, but you can find there also Green veltliner) and different types of Muscat. Egregy hill was classified a high-quality wine region in 1998 and the wines produced here were classified as characteristic wines of the Balaton region. In March 2007 the Wine of the town of Hévíz was chosen in a contest for the first time and this event is also held every year. The wine cellars of local vineyards can be reached easily by moto train or by foot.

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cím: Qi-gong

lead: Qi-gong is part of the Chinese meditation and breath therapy. It belongs to one of the most ancient elements of the Chinese Medicine.

tartalom: + 1 Its fundamental element is the consciousness breathing, which is combined with slow, focused movements. The technique is most effective if practiced continuously. It is recommended to everyone regardless of age and toughness.The word qi means energy and gong means do something with high quality. So qi-gong is therefore the practice of energy with profession. Its exercises prolong the life-span, enhance the health, facilitate the blood flow, improve the soul and create harmony with the World and ourselves. For the acquirement and practice of qi-gong one requires good concentration skills because the unity of thought, mind and breath brings the energy into motion. Qi-gong helps to develop sensitivity to the energy (for example: vision of aura, telepathy, palm diagnosis). Beside their health, the one who learn it from a real Master and practice it persistently can live with their full physical, spiritual and intellectual potentials extension. During its history several branches have developed. There are Taoist, Buddhist qi-gongs, healing medical exercises, dynamic, static, meditation like and exhausting exercises and there are some that can connect to martial arts. Qi-gong, Csikung, Chi kung… The Chinese scripts have several transcripts in the western languages. In Hungarian, following the pronunciation, Csikung is used, while the international literature uses the other two versions: Qi-gong and Chi kung.

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cím: Mud pack

lead: The mud extracted from the peat basin of Hévíz Lake has a high humic acid content...

tartalom: + 1 The mud extracted from the peat basin of Hévíz Lake has a high humic acid content with a dark grey colour. It is a natural, mixed type mud containing 80 % non-organic and 20% organic substances. Due to its mineral substance content, high heat storage ability and other physical characteristics it is excellent for the after treatment of rheumatic, degenerative locomotor diseases, dermatological diseases, certain gynaecological diseases and injuries. Due to its special content, it has an excellent alleviative impact. Prior to any mud pack treatment patients shall consult with a physician. During mud pack treatment mud with a temperature of approximately 38 to 42 °C is used on the entire body, on certain parts of the body or in mud buckets. Treatment duration is usually about 20 minutes every day or every second day. After the mud pack treatment it is recommended to relax for at least half an hour and bathing is only allowed at least two hours after the treatment.   Counter-indications oedema caused due to cardiac failure certain medicinal diseases certain locomotor diseases neurological diseases Mud has Physical impacts: high buoyant force hydrostatic pressure scrubbing impact high heat storage and low heat conductivity Biological impacts: causes haematosis increases the ACTH hormone and endorphin hormone level simulative impact Chemical impacts: germicide astringent Mud can be classified as follows: Organic mud: made from algae, mainly from vegetable and animal residues Non-organic mud: contains mainly parts with mineral origin Peat: mould, low moor peat, high moor peat Mixed mud: natural mix of various muds Therapeutic mud: products of volcanic rocks

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cím: Hydrotherapy

lead: Hydrotherapy means the therapeutic application of physical characteristics (heat effect, buoyant force, hydrostatic pressure, resistance and “density”) of water.

tartalom: + 1 Plunging into water with indifferent temperature (34 to 36ºC) is called immersion. Immersion has various physiological impacts depending on the posture: Haemoid dilution (“dilution” of the blood). As a result of pressure change the lung’s breathing capacity decreases. Muscles of the body become relaxed. The buoyant force of water, which is based on the Archimedes law, decreases the weight of the body and movements in the water become easier. Water resistance can also be used for muscle training.  Impacts of hydrostatic pressure Compression impact on veins, peripheral (skin) arteries Decreases the chest and abdominal cavity volume Influences the breathing mechanics (breathing exercise) Improves kidney action Decreases the circumference of inflamed joints Hydrotherapy temperature Cold or hot water results in further reverse changes in metabolism and in the peripheral (mainly skin veins) circulation. In a cold bath veins are contracted, thus causing blood pressure increase, rhythm drop and coronary artery contraction in the body. In a hot bath the blood vessels widen, namely blood pressure increase and reflex-based, rapid cardiac action is experienced. Water temperature related temperature sensation is very different for each individual. In general 10 to 15ºC is very cold, 16 to 22ºC is cold, 23 to 33ºC is chilly, 37 to 38ºC is warm and over 39ºC is hot. Hydrotherapy treatments: Weight bath, Underwater jet massage, Thermotherapy, Alternating bath, Kneipp foot bath, Hydro galvanic treatment  

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cím: Gossamer. Right time for healing and wellness stays in Hévíz

lead: Traditional Hévíz Therapy helps not only with the healing of musculoskeletal system

tartalom: + 1 Autumn with its tranquillity and colours invites you for a peaceful rest at a spa or wellness hotels. Hungarian spa town Hévíz offers not only due to its unique medicinal thermal lake possibility of outdoor swimming during the whole year, but you can also enjoy here traditional Hévíz therapy, as well as many other spa treatments. The lovers of wellness and healthy living may also choose from a wide range of facilities. It hurts your back, shoulders, waist? Here is the solution! The Traditional Hévíz Therapy is based on the medicinal water of Hévíz, which is due to its rich mineral content very effective in the treatment of musculoskeletal disorders. Therapy, which is set for each person individually, is prevented with medical examination with assessment of the condition according to specialists determine the appropriate therapeutic elements that follows each other. Subsequently the Therapy is carried out under clearly defined rules and under constant medical supervision. Among the various therapeutic elements of this Therapy is bathing in thermal water, medical mud wraps or mud bath or a special weight bath, the invention of Hévíz´s rheumatologist Dr Moll Károly. To an individual treatment plan may also be included consumption of  healing water from Lake Hévíz from drinking fountains, massage therapy, physical therapy (individually and / or in a group), physiotherapy and hydrotherapy procedure (CO2 bath, underwater jet massage, galvanic bath). Beyond healing procedures you can enjoy wellness treatment in Hévíz as well.  Medical wellness alias medically controlled wellness treatments are dedicated to each individual separately and adapted to his needs. An important component of the treatments is relieving of stress and creating awareness of a healthy lifestyle. All this you can take part in a wellness parts of spa or in the many hotels which offer to guests next to the sauna, steam bath, ice caves, salt cave, bubble bath with modern restroom also beauty treatments and exfoliating procedures. A bonus of the spa town Hévíz is the fact that most sports activities related to physical performance you can realized outdoor in the fresh air (eg. Hiking, biking, nordic walking, horseback riding, golf or tennis) or in water (eg. water jogging or fitness). Lovers of passive rest can familiar in Hévíz with many relaxation techniques of eastern alternative methods, whether Tchai-chi, yoga or 5 Tibeti.

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cím: Electrotherapy

lead: Electrotherapy is used in various forms during Hévíz treatments.

tartalom: + 1 Electrotherapy, balneotherapy and mechanotherapy are part of physiotherapy treatments. Electrotherapy is used in various forms during Hévíz treatments. Therapies may mitigate pain, stimulate blood circulation and generate deep tissue congestion depending on the therapy type. Most frequently used electrotherapy treatments During iontotherapy the ions of a medicine prescribed by physician are introduced to the body via the skin with the help of local galvanic current. It may be local and general: relieving muscle- and traumatic pains and arthritis. It is beneficial for migraine and aortic stenosis; it also speeds up the absorption of hematoma and softens up scarring. Diadynamic current therapy is a special electrotherapy, which has an alleviative and circulation boosting effect. Indications: analgesic treatment, vein innervations disorders, twitches, bruises, oedema, nervous pain, joint and spine wear, disc related disorders, muscle wasting. Myotest means electrical treatment of the nerves, by generating muscle contractions. Indications: treatment and prevention of muscular wasting.The main aim of interference treatment is to generate internal pulsating massage in the muscles located next to the spine, by using electricity with various frequencies. Indications: spine and posture disorders. The effect of the magnetic loop (pulsatron) is based on the rhythmic change of the magnetic field. Indications: muscle stiffness, postal treatment of brain haemorrhage, neuralgia, postal treatment of injuries and certain internal medicinal disorders. The application of infra-red radiation is the most general treatment of light therapy. Indication of infra-red lamp: nose, frontal cavity, sweat gland and follicle inflammation, dermatomycosis and tendinous synovitis. Locomotor disorders can be treated by using special laser light, which has among others pain alleviation and anti-inflammatory effect. Cryotherapy is based on the circulation of cold air. Indications: recent joint injury, soft tissue oedema, acute lumbago. „High frequency” treatment types: decimetre wave, microwave and short wave. Treatments use the heat effect of electricity for generating tissue congestion. Indications: improves blood circulation, alleviator of pain. Available at: Hévízgyógyfürdő np. Kft (Hévíz Thermal Bath non-profit Ltd.). Thermal hotels  Interesting facts Already Romans used electrotherapy; however they did not use electricity. For the treatment of paralysed children the Romans put fish in a pool, which were able to generate electricity in order to stimulate the paralysed muscles.

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cím: Christmas time or New Year´s Eve in Hungarian style. Why not?

lead: Hunting after gifts, baking Christmas cookies, preparation of Christmas Eve dinner, as well as organization of all those trinkets around that make Christmas days unforgettable, it is an annual challenge.

tartalom: + 1 And what about to give this year´s Christmas the hallmark of uniqueness and go somewhere, where everybody will for a change care about you? Hungarian spa town Hévíz provides its guests with high level service. Moreover, the unique thermal healing lake offers whole year outdoor swimming, no matter there are frosty days. Truly original pre-Christmas or Christmas program, what do you say?   Christmas trade with unique healing bath During the Christmas season music concerts will take place in Hévíz over the weekends. You can look forward to classical music, as well as Christmas carols performed by children or adults. Then we should not miss to mention the Christmas market, which you can visit any time during December, it is open every day from 1 pm. What can be found on such as Christmas market in Hévíz? Festively decorated space with traditional Christmas tree, stalls with traditional Christmas goods. It all is completed with local delicacies. The main symbols of the Hungarian Christmas markets include the classic with roast sausage, sausages, pickles, peppers, with so-called Pompoš, which is a kind of "Hungarian pizza", mulled wine and especially with good mood. When the Christmas market gets you tired or you will be numb from the cold, there is nothing easier than to visit unique thermal lake, its temperature reaches during the winter very pleasant 23-25 °C or choose a bath in the thermal pool situated in the spa and wellness hotels. As well as you can indulge in your numb and tired body the healing therapy, e.g. massage or wrap. Matter of course there is a wide range of wellness services in Hévíz.   Christmas Eve dinner – sharp halászlé or wafer with honey and garlic Christmas is in Hungary as well as in our country one of the most important feast of the year. Moreover, there is the feast of St. Stephen on December 26th, who is the namesake of the founder of Hungary. So it is not surprising that Christmas is for Hungarians not only the religious holiday, but exactly the national feast. Anyway, do you know what Hungarians eat during Christmas Eve dinner? Christmas Eve dinner begins with wafers with honey and garlic, in order that all people stay healthy. Then follows the traditional halászlé, a fish soup, which must be appropriately spicy. Then the fried fish with potato salad comes. It is used to finish the dinner with good wine, the best is from your own crop.   New Year´s Eve all – inclusive Have you decided to welcome the New Year in Hévíz? Then we recommend to use some of the special packages which hotels prepared for the Christmas season. Besides accommodation it usually includes an evening reception or a special dinner accompanied by entertainment evening, live music, concert and dance until the early hours. There is a choice definitively, Hévíz offers 10,000 beds, from private accommodation to five-star hotels. All for very attractive prices.

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cím: Balneology in the Focus: New Health Tourism Product Launched

lead: Off to Spas Conference & Workshop hosted in Hévíz 18 November 2016, Hévíz (Hungary)

tartalom: + 1 Within the framework of the Jubilee Congress of the 125-year-old Hungarian Balneological Association, the final conference and professional workshop of the OFF to SPAS project was held in Hévíz on 18-19-20 November 2016. During the program, participants were given detailed information about the results of the international project, and were able to become acquainted with European organisations, such as the European Spa Association, the European Network for Accessible Tourism, the Transylvanian Balneotourism Cluster, the International Social Tourism Organisation - ISTO Europe and the EuropeSpa medical & wellness organisation. During the project ( August 2015 - November 2016), the partners: Conducteda research in support of the health tourism development: market study concerning older people, surveys, comparative  analyses, researches testing the market of older touristsand balneological issues, involving the Nordic members of AGE Platform Europe, as well as the customers of the travel agency Travel Specialist Group Sweden AB, set up a balneological tourism product network, - through the example of Hévíz and Covasna - which offers location, market-specific medical and health assistance programs for the older age group, set up discussion forums, workshops related to the project for the purpose of network building and partnerships, and exchanging good practices, performed extensive marketing communication, addressed decision makers and potential travellers, and conformed to the special needs of target groups and to tourism trends. The promotion of the senior tourism is a strategy for active and healthy ageing. In fact travelling provides life satisfaction and helps people stay active, avoids loneliness and lack of meaning in the later stages of life and tackle social exclusion, which are some of the main issues older people face today. Travelling can be an enriching experience for senior citizens as it provides a change in their daily routine; it involves discovery, interaction with the environment, intercultural contact and social interaction. The well-ness and care experience are definitely a plus that the balneological tourism can add and value, for both the older and younger populations, an investments for ageing well. More information and workshop presentations are available on the website www.offtospas.eu. About the Off to Spas project (676737/COSME Programme): In accordance with the European Union’s objective to foster low/medium season tourism (COSME Programme), a European consortium has launched the ‘Off to Spas’ project (COSME 676737). The project aims at creating new, thermal water related international health tourism products (international balneology product) in the spa towns of Central Europe that could serve as a main attraction in order to bring seniors to these regions in the low tourism seasons. The main objectives of the project: Encourage a better cooperation and increased agreements among different actors of the health tourism value chain and seniors associations/organisations with elaborating a new, international balneologytourism product network focused on off-season, and custom tailored toseniors specific needs; To make more benefit for tourism SMEs by increasing the number of tourism flows during the low and medium seasons and professionalization of tourism service providers; Communication and promotion of tourism as a strategy for active and healthy ageing; Facilitate accessibility in tourism offers, along with intermodal transfer and transnational connectivity; Foster the construction of innovative health insurance policies in order to make the product sustainable and self-developing in the future. The health tourism product development process included a wide range of activities from research to monitoring, and was supported by the active marketing communication of involved partners. The project period is from August 2015 to November 2016. Project partners are: University of Pannonia (Veszprém, Hungary), AGE Platform Europe (Belgium), Hévíz Tourism Nonprofit Ltd. (Hévíz, Hungary), Covasna County Council (Romania), Covasna Tourism Association (Romania), Travel Specialist Group Sweden AB (Sweden), Zala County Council (Hungary). Further information: Horváth Orsolya Tourism Non-profit Ltd. of Hévíz Email: horvath.orsolya@hevizmarketing.hu Phone: 00 36 83 540 070

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cím: Hévíz: Why Western Hungary is always worth your while. Even, or especially, before Christmas.

lead: Travelouge by Creativelena (Elena Paschinger)

tartalom: + 1 While I’m still catching my breath, my soul has already arrived. Janett and I run across the wooden bridge from the parking lot, trying to catch the last bit of an immensely beautiful sunset. The flaring red, and rather huge disk of the sun, is just dipping beyond the horizon to the West. A feeling of stillness floods through us, much like the little waves gently lapping against the lake shore in front of us. I take a look at Janett. My dear friend is just the same: After both of us have taken the last photographs, there is nothing left but to enjoy the peace of the moment. … Talking about Hévíz is like talking about the mighty stage of nature that surrounds it. A place where the water buffalo roams. Where the famous, nearby Balaton lake has closed for winter, pulling another lake centre stage: The steaming hot lake of Hévíz. Yes, steam rises as we approach the spa town of Hévíz. “So where exactly are you headed to in Hungary?”, my friend Gaby asks me ahead of my trip. “Oh, Hévíz”, she sighs, visibly pleased: “What a beautiful spot. Ursula and I have been there many times … You will like it for sure!” Travelling to Hévíz from Vienna, about a three hour trip southeast of the Austrian capital all the way into Western Hungary, already exudes a feeling of relaxation. There are no fast lanes or highways in this part of the country, so all you have to do is sit back, relax and enjoy the landscape around you. “You are lucky”, our German driver Volker smiles: “I go to Hévíz at least once a year. So glad we all decided to go on the same dates!” Janett and I have found Volker through a rideshare platform called “BlaBlaCars”, popular in Germany as a perfect alternative to trains, buses or taking your own car. Nice. Hévíz, then. As we arrive by the lake, the setting sun paints the rising pearls of steam with the last bits of colours for the day. “But what the … is this!?”, I gasp, suddenly torn from my slumber in the backseat of Volker’s car. In front of me, dozens of people are swimming in a natural lake obviously pleasant to bath in, despite the outside temperature being close to zero degrees. Mother Nature herself provides the energy for heating the healing sulphur waters. Quite the story: Lake Hévíz, a pleasant 26°C warm, is filled with healing source waters that lie buried about 900 metres below the Earth’s surface  … … framed by flaring fall colours such as these trees, an image that has me travel right back to the beautiful “Indian Summer” in Canada ..! Hévíz is a spa town rich in tradition … … their healing mineral and sulphur waters used throughout various spa & health institutions, and wellness hotels such as the prestigious NaturMed Hotel Carbona here … … a hotel that also offers exciting treatments such as the “Cryo-Sauna”: Janett volunteers to being exposed to -170°C for a very short time, said to stimulate your circulation and give you a boost of energy! Janett … We are waiting for your verdict on your travel blog! That day, I decide to keep my clothes on and only pose for a funny photograph in front of Lake Hévíz! Hévíz, what a discovery. In my memory, I can still feel the healing waters giving my entire skin a healthy, nutritious hug … … every evening, Janett and I are off for an hour or two of spa-stillness at the Kolping family hotel in Hévíz, perfect for both the kids and families as well as the odd “tired-crashing travel blogger” looking to unwind. The entire accommodation area is made up of single bungalows with reed roofs, adding to a familiar feeling of comfort from across the border, in the Austrian Burgenland province. And everyone out here speaks German! For a multi linguist like myself, it is almost a shame I speak no Hungarian whatsoever in return, but hey: Hospitality, appreciation of nature, and the good food & drinks we find here with our new Hungarian friends also speak a language of their own. Check this out. Talking about similarities between Western Hungary and Eastern Austria, one cannot fail to notice the food: Paprika goulash time it is – an all-time favourite on both sides of the border … … where the surrounding park beckons for a stroll (or a sit) … … modern holiday bungalows await … … as well as a chance to dive into the area’s hot mineral water pools each night. Around Hévíz, you will find prairie buffalos next to imperial castles and bustling farmers’ markets. Quite the Hungarian heritage & charm! I love visiting (farmers’) markets. All around the world, they always teach you about an important aspect of the local cultural history. What do people eat? What do they sell? Which “language do they speak”? How is the atmosphere? What is being offered? Who strikes up a bargain? And how? Janett and I decide to take on a feast of rather delicious “Kürtöskálacs”; a kind of sugar-bread-roll that goes perfectly with two glasses of hot, mulled wine. Beautiful second breakfast at Hévíz market. Just a little later, our local insider Krisztina drives us over into neighbouring Keszthely, famous for its imperial palace as well as being right by the shore line of Lake Balaton. Both places are worth returning to in the spring or summer, as we imagine all the green spaces full of flowers, happy vacationists in T-Shirts and us in summer dresses ..! At the same time, it is rather nice walking around without the crowds now .. The following is a list of travel tips on where to go once you are here: Hévíz market: Definitely worth your while … … where we recommend you to try delicious Hungarian sweet bread, and hot wine if you wish. Just about a twenty minutes drive and you will find yourself in front of Lake Balaton, Western Hungary’s famous steppe lake … … the advantage being only few visitors during low season … … same here at Keszthely Palace … … which we are able to visit almost exclusively on our own. Do visit the palace library: A magical spot filled with old books some of which are many centuries old ..! And if you, like us that day, wish to freshen up a little … … consider heading to Télikert Restaurant: Great food, friendly staff & a generous, urban flair here at Lake Balaton. If pure nature is what you prefer … … nature, horses, and romance … … then go visit the local buffalo farm, where you can learn a thing or two about the noble prairie dwellers and appreciate the local landscape around you! Thank you so much, my dear Janett, for helping to organise our #BloggerWellness days in Hévíz ! Hévíz & around : We’ll be back one day for sure! Source: http://www.creativelena.com/en/travel-blog/heviz-why-western-hungary-is-always-worth-your-while-even-or-especially-before-christmas/

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cím: Cleopatra bath

lead: The name comes from the Egyptian sovereign, Cleopatra.

tartalom: + 1 According to the legend, Cleopatra in order to preserve her youth and beauty, every day took a honey- asses’ milk bath. The bath has a calming effect on sunburnt skin. Cleopatra bath recommended temperature is about 37 to 38 °C. Recommended ingredient proportion for one bath tub: 1 litre milk, fat content 2.8 to 3.5 %, 3 tablespoons of honey and 10 drops of essential oil. In the bath avoid using soap or bath foam. Bathing duration shall be a minimum of 15 minutes.  Nowadays it is very important for many of us to preserve our young looks and beauty. This is the reason why this wellness treatment is becoming more and more popular. The impact of the bath is based on the fact that the pH level of milk (especially asses’ milk or donkey’s milk) is the same as the pH level of our skin, thus preserving its acid mantle. It helps the elasticine and collagen generation and by this delays the development of wrinkles. Honey is rich in vitamins, amino acids and mineral substances and it also has an antibacterial and skin smoothening effect. Besides the bath treatment also packs are applied with milk and oil content. Guests are wrapped in foil or warm clothes for the treatment duration. After the Cleopatra bath it is recommended to relax for at least 20 minutes.  

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cím: Yumeiho

lead: The origins of Yumeiho goes back all the way to Shaolin Schools. It was elaborated and developed later on by Professor Massayuki from Tokyo

tartalom: + 1 According to Professor Massayuki if the body is symmetric the blood and energy circulation of the body are accurate and the conjunctive tissues of the muscles are loose. If the symmetry and balance are thrown out of balance, locomotor diseases and internal organ problems may develop. Healing and health preventive power of Yumeiho lies in the balancing of the energies circulating in the meridians, furthermore in the loosening up of the muscles and in the restoring of the symmetry. Yumeiho mixes three Far-Eastern massage techniques: massage, acupressure and manual therapy. During the massage the muscles are loosened up, which improve the blood and lymph circulation and metabolism. Stimulation of the acupressure points releases the energy blockages. Joints are put back to their original position by using manual therapy. Yumeiho massage duration is about 45 to 60 minutes. The professional masseur massages the entire body. The treatment is carried out on a rubber mat, while patient is wearing his/her clothes. There are hundred basic techniques, which are complemented by two to three hundred manual therapy elements, depending on the illness. Yumeiho massage is used for the treatment of wide scope of illnesses. It is extremely beneficial for joint, rheumatic and muscle problems, spine diseases, locomotor diseases, trapped nerves, back-, shoulder-, waist-, leg- and certain headaches, furthermore to prevent and correct incorrect posture. Yumeiho massage was originally used to improve and boost the physical and mental performance of the Shaolin fighters. The method has been used in Hungary since 1990, when Professor Massayuki visited us and held his first training course. 

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cím: Wellness ABC

lead: Get know the special treatments of wellness

tartalom: + 1 Wellness treatments available in Hévíz Acupressure In the course of the acupressure the particular points of the body are massaged with finger pads or nails. As a result the direction and the intensity of the flow of the chi, that is vital force, in the meridians will be restored to the normal and healthy channel. Acupuncture Human has around 360 main acupuncture points, and through these points certain disorders of the body may be stopped by using acupuncture needles. The acupuncture is quite effective against pains and it also stimulates blood flow, stabilises circulation, increases the body energy level and improves the general state of health. Anti-aging It comprises treatments which help you remain fit and young, including stress relief, exercise therapy, beautician techniques, change of eating habits, vitalising substances, brain training, change of lifestyle, and many others. Aquarobic It is gymnastics performed in water and accompanied with instructions and mostly with music, which is protective to joints but it is also featured of training and massage as it requires force against the water-pressure. Aroma-light therapy It is not the scent what is primarily used in aroma-therapy treatments but the volatile oil extracted out of plants. Volatile oils have certain components that get locally active within the body and perform only a secondary effect through smelling. With lighting during the light therapy coloured light penetrates deep into the skin so that to stimulate the positive reactions of the cells to everyday complaints and mental disorders. Ayurveda The Ayurveda is an ancient Indian system of medicine and philosophy at the same time, which aims at the individual instead of the treatment of disease or symptoms by consideration and comparison of the individual habitus, climate, the seasons of the year and parts of the day, lifestyle, diet and many other aspects.

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cím: Aroma-therapy cabin, music therapy cabin

lead: Already ancient civilizations were using plants with essential oil content: for healing, during religious ceremonies, for beauty care purposes, for seduction or embalming.

tartalom: + 1 In the middle of the 19th century it was acknowledged that the medicinal effect of essential oils cannot be supplemented by anything else. During sauna treatment in an aroma-therapy cabin the air of the cabin with varying temperatures is aromatised by using essential oils. Essential oils may have various relaxing or refreshing effects. In the aroma-therapy cabin essential oils are inhaled or penetrate the skin and have their beneficial effects: prevent the spreading of bacteria and fungus; clear the respiratory passages; stimulate the blood supply of the skin and muscular tissue, thus alleviate pain and inflammation; beneficial for the digestive and secretory organs and they have a relaxing effect. Major reason for using essential oils is that they have a positive effect on our soul and emotions. Essential oils release emotional and mental blockages instantly. Application forms of essential oils: Aromatic cabin/sauna: means entire body inhalation. Dry inhalation: inhalation directly or by dripping the essential oils on a tissue. Inhalation: carefully selected essential oils are dropped in hot water and they are inhaled together with the steam. Aroma-therapy packs, bolstering: essential oils are applied on the skin, which are mixed in body lotion or soaked herbs are placed on the given body part. Aroma-therapy therapeutic massage: unites the positive effects of essential oils and massage. Aroma-therapy therapeutic bath: in the aroma-therapy bath essential oils shall always be mixed with some kind of dissolvent (cream, milk). Evaporation: use few drops of essential oil in water, increase the water temperature and as a result of heating, the essential oil will evaporate to the air. Internally: there are strict rules for using essential oils internally. Their application is only allowed in small and controlled quantities, meaning only a few drops a day and only by using a mediator substance (which can also be sugar, alcohol or tea). Major components: Alcohols, aldehyde, phenic acids, esters, acids and terpene. These components join together in a unique way; all essential oils have a complicated setup. Sauna treatment in the cabin can be boosted by playing pleasant music. This is called music-therapy cabin. Low relaxing music and the essential oils completely loosen up the body and the soul. Those who do not like the quietness of the sauna cabin are recommended to use the music-therapy cabin. Essential oil and Effect Lemon: vitalises, beneficial for the digestive process and skin conditions Jasmine: refreshing, anti-micro biotic Chamomile: relaxing, for insomnia, stress and anxiety Lavender:  relaxing, antiseptic, for insomnia, burns and wounds Mint: relaxing, antiseptic Orange: refreshing and vitalises Sandal: for respiratory disorders, dry skin condition and eczema Vanilla: loosening and relaxing

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cím: Fango

lead: Fango is a word with Italian origin and it means odourless and hot mineral mud from volcanic earth.

tartalom: + 1  The person carrying out the Fango treatment is called a fangino. A town located in Northern-Italy is famous for Fango treatments, where local residents have been using the healing power of the Fango mud for over 2500 years ago.  Fango is a word with Italian origin and it means odourless and hot mineral mud from volcanic earth. The mud is directly exposed to thermal water, sunshine and air. A so-called “maturing” period is required (which might take up to six months), and during this period Fango slowly fills up with organic substance and “mature Fango” is created. This way Fango becomes suitable for medicinal purposes. The hot mud pack inhibits inflammations, activates the metabolism, stimulates the immune system and helps to prevent the development of illnesses.   During Fango body treatment the hot Fango substance is poured on a plastic foil in a thickness of approximately 2 cm and it is left to cool down to 40 - 50 °C. The guest lays down on the Fango and his/her back is also covered with the material and guest shall spend 20 minutes in the sweating cocoon. The body is wrapped up in hot Fango pack, which results in faster blood circulation and the expansion of the blood vessels. Algae particles of Fango stimulate endorphin hormone production and thus mitigate the pain. Besides the extremely positive impacts of Fango therapy, it is important to note that Fango treatments cause intensive hot sensation, therefore application is not recommended for guests suffering from the below-listed conditions: varicose vein, high blood pressure, blood vessel condition, heart diseases, malignant tumours and acute inflammation.  The traditional Fango body treatment takes place in 4 steps: mudpack thermal bath sweating and finally a massage   As Fango therapy extremely overstrains the body, it is recommended applying the therapy only once or twice a year. Medical consultation is recommended prior applying the treatment. During a therapy 12 to 15 treatments are recommended. 

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cím: Hévíz - the only such a place in the world

lead: The thermal lake in Hévíz is a unique one in the world. Its waters rich in mineral elements have medicinal properties, and the hot water source makes it possible to take bath all year long. A visit to Hévíz is not only a wonderful nature, but also priceless moments of relaxation.

tartalom: + 1 Not everybody knows this wonder of the nature. A lake in Hévíz is located just 200 km from Budapest. Is it worth driving by car or buying a cheap flight ticket to visit this place where time goes slowly, and the beauty of nature surprises at every step.   A miraculous lake The lake in Hévíz is the biggest biologically active thermal lake in the world in which you can swim. Its surface reaches 4,4 ha and the water temperature oscillates between 24°C in winter and 36°C in summer. These conditions are very favorable for all year long baths as well as for the cultivation of tropical water lilies. They make the reservoir look like the one from a fairy tale. The cleanness of the lake’s water is an asset. 410 liters of hot water stream from the underground source every second, so it is completely replenished every three days. However, the medicinal properties of the lake are its biggest advantage. They were recognized already by the Romans in the 2 century A.D. One of the legends says that Mother Mary wrung / created a spring in Hévíz by the appealing prayer of a Christian nurse for the health of the Roman emperor, Flavius Theodosius. There is a natural peat at the lake’s bed and the water is rich in mineral elements like calcium, magnesium, sulphur.   Idyllic scenery Hévíz is a charming health resort, inhabited by 5 000 citizens, located only 6 km from the Balaton lake. It is also one of the most beautifully flowered town in Hungary and in May 2016 it was given an Innovation Award in the category of the Innovative Spa and Health Resort Destination by the European Spas Association. Hévíz has been a well-known health resort for 220 years thanks to the biggest thermal lake in Europe. The number of Polish tourists visiting the city still grows and the standard of the lodging conditions are being constantly improved.   A unique leisure A visit in Hévíz does not need to be only for healing or preventive reasons. In spring and summer when the flowers blossom, the weather encourages for long walks. The lake is surrounded by the forest of exotic trees, where you can find evergreen bald cypresses. On the other hand the city is full of nice cafes and restaurants offering local specialties and exquisite wines. Except for the baths in the thermal lake and the traditional therapy, there is a wide offer of spa and wellness services based on the use of the lake’s water available at the high standard hotels. There are saunas, relaxation massages, beauty treatments, as well as healthy and delicious cuisine is served. For many visitors a stay in Hévíz is a motivation for starting a balanced and healthy way of living. An optimal treatment time is 15 days, however if it not possible it is worth relaxing for a shorter time, too.   Other attractions Hévíz and its surroundings are a perfect place for the fans of cycling tours. Local tourist trails lead to ruins of the beautiful castles, as well as to the shore of the Balaton Lake. There are also many offers of the active stay in the region, and the calendar is full of different cultural events in the city throughout all year.

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