cím: Acupuncture

lead: Acupuncture is part of traditional Chinese medicine, which has a several thousand years old history

tartalom: + 1 Acupuncture is part of traditional Chinese medicine, which has a several thousand years old history. Acupuncture is successfully applied as a supplementary treatment for weight loss programs and dieting. By the stimulation of the acupuncture points located on the ears hunger and appetite can be decreased and digestion can be improved.  With the help of acupuncture several diseases can be cured, which cannot be treated by using Western medicine. It was not considered as a reliable treatment method for a long time, but by now it is widespread also in Western countries.  During acupuncture treatment patient is treated with a needle. Stimulation of the acupuncture points located on the body has an influence on the operation of our organs and organ systems. Needles play an important role in the opening of the blockages occurring in the meridians (channels: energy transportation system, which covers the entire body) as described in the acupressure part. The path of Qi (vital power) is opened with needles, by ensuring its circulation and the balancing of controversial energies (Jin and Jang).  In ancient times, when acupuncture was developed needles were made from bones, stones and bamboo. European physicians use flexible steel needles, instead of the traditional golden or silver needles. The length of acupuncture needles varies between 10 to 200 mm. But also permanent needles are used, which are taped after insertion and allowed to remain in the body for several days. There are approximately 400 acupuncture points on our body. During acupuncture treatment thin needles are inserted in various layers of the skin through the acupuncture points. For different diseases the combination of different points are used. Treatment duration varies – it also depends of the illness type. During one treatment multiple needles are inserted in the acupuncture points, and these needles are left in the skin depending on the pain level (starting from 15 minutes to 20 to 25 minutes). If necessary the needles are twisted and moved. Regularity is also very important during acupuncture therapy. In the case of a therapy with 10 to 12 treatments a weekly 1 to 2 treatments are recommended. Acupuncture is suitable for the mitigation of circulation disorders, elimination and mitigation of chronic pains, for the treatment of nervous-, digestive system diseases, respiratory system, dermatological, gynaecological and paediatrics disorders. The treatment does not have any side effects.  

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cím: Anti cellulite therapy

lead: The aim of the anti cellulite therapy is to get rid of or to reduce orange skin.

tartalom: + 1 The aim of the anti cellulite therapy is to get rid of or to reduce orange skin. There are various methods for eliminating cellulite.  Most people, but mainly women fight a grim battle with cellulite. Cellulite or orange skin develops at the bottom of the skin and in the true derm. It can also develop at young age, not only in the buttock and thigh areas but also on the belly and hands due to extreme depositing of the fatty tissue. Due to the toxic substances deposited in the fatty tissue the adipose cells increase in size and as a result blood supply and lymphoid circulation deteriorates. But the reasons for orange skin may be the followings: genes, not sufficient amount of fluid consumption, metabolism and hormone disorder, external impacts, not enough exercise and improper nutrition.     Cellulite massage and physical exercise During the lymphoid and blood circulation stimulating manual massage the toxic substance extraction in the cellulite areas is increased and the stagnant tissue fluids are emptied. Physical exercise helps to break down fat storages and strengthens the muscles in the affected areas.   Body wrapping The affected areas are covered with a lotion containing fat burner active agents. The body is than wrapped in a special foil. The treated person spends approximately 35 to 40 minutes in the wrap. As a result of the treatment the skin becomes taut and orange skin symptoms are mitigated. Usually 15 treatments are recommended during one body wrapping therapy.   Body shaping lotions/gels Nowadays shops are offering various body shaping beauty care products with promises of taut and smooth skin after treatment. During prevention and treatment it is very helpful to detoxicate the body by drinking of plenty of fluids, to avoid fatty food, sweets and excessive alcohol consumption

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cím: Thalasso therapy

lead: Already the Antic Greeks were aware of the beneficial effects of the sea.

tartalom: + 1 Already the Antic Greeks were aware of the beneficial effects of the sea. They recognised that bathing in sea water had an extremely beneficial impact on rheumatic diseases and had a relaxing effect on nervous system related illnesses. Already small amounts of sea water contain high quantities of mineral salts, sodium chloride and trace elements (copper, zinc, selenium and cobalt), which stimulate and strengthen the immune system and have a beneficial effect on the skin and mucosa. Thalasso therapy elements: Thalasso algae pack Thalasso mud pack Thalasso bath Thalasso massage body-wrapping and micro-dermabrasion Thalasso is a Greek word, comes from the word “thalassa”, meaning sea. This therapy is using the healing power of the sea. First La Bonnadiere French physician used consciously the power of the sea for healing purposes. Later on biologists discovered that sea water resembles to the human blood plasma and it is rich in iodine and zinc, which are essential for the body. Algae and micro-algae play an important role in the Thalasso therapy; practically they are the basis of the therapy. "Micro algaes are the most brilliant creators in the Earth, created by biology.” (Prof. Walter Trosch, Fraunhofer Research Institute) Algae/micro-algae contain the most vital substances. Its beneficial nutritional effects were acknowledged long time ago. Algae concentrate the valuable treasures of the sea, magnesium, iron, inc, selenium, iodine, vitamins and amino acids. Algae decrease the body’s cholesterol level, breed probiotic bacteria, have a detoxifying impact, protect from physical exertion, stimulate the immune system, and help to achieve mental balance, strengthen the hair, regenerate the nails and maintain the self-healing power of the body. They are able to multiple/concentre certain ions to ten-hundred thousand fold, namely one kilogram algae contains as much trace elements and mineral substances as ten-hundred thousand litres of sea water.

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cím: Medical treatment in Hévíz

lead: If it is Hévíz, the most important healing element is bathing in the thermal lake.

tartalom: + 1 The gentle and smothering touch of the water, the feeling of floating, the swinging lotus flowers, the odour of the healing water and the green leafy crown of the surrounding trees all have a calming effect on the nervous system, and evoke the psychological feeling of healing. To experience when water drops as tiny little balls give a gentle massage to the body is unique throughout the whole world. The medicinal lake of Hévíz not only provides the feeling of bathing, but also means the basis of traditional medical treatments and healing wellness treatments. Bath treatment constitutes the basis of the medical and healing treatment of Lake Hévíz, but it is also important to emphasise such unique medical treatments as mud-pack, the famous weight bath, different types of medical massage and drinking cure. The healing treasures of the thermal water are complemented by the medical effects provided by the natural environment. It means that the green trees around the lake and the released steam which extends in a cap-like shape over the lake create a joint effect.   The recommended duration of medical treatments in Hévíz is 2 weeks, but our guests may stay for shorter or longer treatments as well. A traditional one or more-week medical treatment usually starts with a thorough examination by a specialist, mainly a rheumatologist doctor, and is followed by special treatments, which are carried out by expert professionals. The therapy treatment of Hévíz includes mechano-, balneo- and physiotherapy treatments, the joint application of which have a combined effect. The manager and operator of the thermal lake is Hévíz Thermal Lake and Saint Andrew Hospital for Rheumatic Diseases public company, which offers its guests a wide range of services. The treatments offered in Hévíz not only have an immediate healing effect, but prevent the recurrence of pain for several months ahead. Indications Contraindications

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cím: Do Something for Your Heart

lead: CardioMobile has arrived in Hévíz with its unique new-generation 2015 cardiovascular screening program.

tartalom: + 1 CardioMobile has arrived in Hévíz with its unique new-generation 2015 cardiovascular screening program. The offered professional cardiovascular screening examinations are available for local people as well as for visitors who come to the spa town to heal and to relax. Pay attention: cardiovascular disease is still the number one killer all over the world. In Europe, cardiovascular diseases are responsible for 52 % of total mortality in women and 42 % in men. Over the past decades, there has been an enormous global attention to prevent cardiovascular diseases in order to improve mortality statistics in the developed countries of Western Europe. For example, Finland has introduced effective screening and prevention programs and experienced a dramatic, 70% decrease in cardiovascular mortality during the past 30 years. However, prevention is still not considered as an important part of life by many.  In everyday life, we spend a lot of time and money on our homes, cars, hobbies, but we do not pay enough attention to preserve our health. We only realize this, when the disease develops and often results in irreversible health damage. Cardiovascular diseases develop silently during decades, therefore the health risk assessment is important already at an early age. The efficacy of prevention is the highest at younger ages, may be able to prevent more than 90% of events at the age of 35-45. Therefore, from the age of 30 it is advisable to participate in a certified cardiovascular screening program once a year.     CardioMobile’s comprehensive screening examinations are based on the current guidelines of the European Society of Cardiology and on the professional recommendations of the Hungarian Society of Cardiology. Importantly, CardioMobile screening program is the only dedicated screening program endorsed by the Hungarian Society of Cardiology. The main aim of the CardioMobile screening program is to offer high-quality screening in an exclusive environment as part of your relaxing holiday: prearranged program without waiting and rush, just next door to your hotel. Measurements are performed reliable, clinically validated screening devices according to the latest developments in medical technology. Local partners are there to help you with making an appointment. Prepare yourself and do something for a healthier and longer life. For screening locations and available time schedules, please visit our website: www.cardiomobile.eu Contact us for further information: info@cardiomobile.eu

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cím: SPA-CE is returning to Hungary

lead: The 7th SPA-CE, the first and only spa and wellness trade show for Central Europe, will be held in Hévíz.

tartalom: + 1 The 7th SPA-CE, the first and only spa and wellness trade show for Central Europe, will be held from 1 to 3 October 2015 in Hévíz, Hungary. Around 30 spa and wellness providers from Central Europe will meet with more than 40 cherry-picked hosted buyers to find new business connections, learn and enjoy the warm Hungarian hospitality. As one of the oldest European countries, Hungary combines rich cultural experience with top-notch medical, health and wellness offer. Hévíz with the fresh colours of nature and the relaxing atmosphere is an ideal place for this boutique B2B event dedicated to spa and wellness tourism. Iztok Altbauer, Director of Slovenian Spa Association and SPA-CE organizer looks forward to another great collaboration with the Hungarian team: “After the 5th edition was held in Sárvár, SPA-CE is going international again. We are really honestly happy that the world famous lake resort Hévíz in Hungary agreed to be the host of this year’s meeting of the spa industry of Central Europe.” Orsolya Horváth, Managing director at Hévízi Turisztikai Nonprofit Kft and official host of this year’s trade show welcomes exhibitors and buyers to Hévíz: “»Nomen est Omen«, your name is your value, as the Romans thought. The name of the town means hot water, which in itself shows what is going on here. The world’s largest natural thermal lake that is suitable for swimming can be found here. A better reason is not needed to hold the event SPA-CE. Every participant can expect that we, as hosts, will make every effort to serve hosted buyers and exhibitors on the highest level.” Over the years SPA-CE has become the European junction for all professionals working in the spa and wellness tourism. Iztok Altbauer explains: “Just looking around us, the Central European region has the strongest focus on the spa industry in a concentrated area so great opportunities are waiting for us. We are happy to say SPA-CE is strengthening its position on this market every year. Since its beginnings, the show has hosted more than 160 providers of spa and wellness services and hosted buyers on average more than 15 countries from Europe. Also the number of B2B meetings is really impressive as it has surpassed 3.300. Another important fact is also that we are able to attract more and more new potential partners. Just last year, when the Slovenian traditional Spa town Radenci was the host of the SPA-CE workshop, there were more than 90 % of newcomers.” The boutique trade-show will again offer a one-of-a-kind experience. Next to business where the focus will be on pre-scheduled meetings between providers and hosted buyers, SPA-CE will offer a great educational programme and fam trip for hosted buyers. Registrations for exhibitors and hosted buyers are already open. Different exhibitor packages are available for spa and wellness providers at an Early Bird price till 31 May 2015. “We are welcoming all in Hévíz in the beginning of October where the European Spa business will meet for the first time. And we are sure you would not want to miss the opportunity to be a part of it,” said Iztok Altbauer. To find out more about SPA-CE please visit www.spa-ce.si or write to info@spa-ce.si.

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cím: Paraffin treatment

lead: Paraffin treatment is recommended for the treatment of dry, chapped and stained hands.

tartalom: + 1 Unfortunately nowadays we are exposed to various chemicals and environmental impacts. Mainly our hands suffer the most from these impacts. Paraffin treatment is recommended for the treatment of dry, chapped and stained hands. The treatment starts with a hand wash, which is followed by rubbing. After the removal of the devitalised epidermic cells, the skin absorbs easier the lotion used during hand massage. The next step is dipping the hands in warmed up paraffin, which sticks to the skin and the hands are covered in a plastic bag and gloves. Guest is relaxing for about 20 minutes in the wrap. After that the gloves together with the paraffin are removed. Finally the hands are covered in skin-protection lotion. The treatment does not only treat the skin surface, but the active agents are also absorbed by deeper layers of the skin through the pores thus increasing blood circulation and oxygen supply of the tissues. The word paraffin comes from the composition of the Latin words of parum and affinis. Paraffin may be liquid, gas or solid. In clear format it is solid, odourless, colourless, white material with a waxy touch. Melting point is around 47 to 64 °C.

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cím: Traditional Hévíz Therapy has become a brand

lead: The town has created an own trademark for the sake of the accreditation of therapies based on the curative power of Lake Hévíz, which is unique also in Europe.

tartalom: + 1 They would like to have the Traditional Hévíz Therapy recognised also by professional European organisations. The therapy gets excellent result in mitigating the spine and musculoskeletal complaints. Recently, Hévíz has been able to deservedly win laurels, the town has even two reasons to receive the congratulations with raised head. In recent days one of the most significant milestones in the life of the town is that the lake has been declared Hungarikum, therefore the cup of Hévíz cannot be knocked off the table of national prestige anymore. Along with the lake, the traditional medicine of Hévíz, which has never been this successful, has also become Hungarikum. The healing effect of the bath culture of Hévíz is legendary throughout Europe, the curative power of the thermal water attracts masses of people who would like to be cured next to the western edge of Lake Balaton. Here, visitors spend more than a million nights annually. The Managing Director of Tourism Non-profit Ltd. of Hévíz, Horváth Orsolya said that the timing of the Therapy's branding was a special pleasure for the town, as it was 220 years ago this year that the first bathhouse had been built on the lake. In the course of these two centuries the Traditional Hévíz Therapy has simply become a brand. The qualification certificates related to the Therapy were handed over by the Mayor of Hévíz, Papp Gábor and the Managing Director of the Tourism Ltd., Horváth Orsolya. In addition to bathing in medicinal water, the basic element of the Therapy are mud bath and weight bath. As additional treatment, the consumption of the medicinal water from a drinking-fountain is also a part of the healing process, as well as massages, movement therapies, and physio- and hydro therapies too. The duration of the therapy is two weeks in a standard case. Professionals, specialised in this area, has worked on the development of the standardised Therapy, the fruit of their work is the establishment of a unique healing system. In the qualification of the institutes providing the cure prominent doctors has acted, such as the Medical Director of Spa Hévíz and Saint Andrew's Hospital for Rheumatic Diseases, Dr. Mándó Zsuzsanna, the Sports Doctor and Rheumatologist of NaturMed Hotel Carbona**** superior, Dr. Major Zoltán and the Chief Physician of the Hotel Európa fit****superior, Dr. Moll Veronika, who happens to be the inventor of weight bath, Dr. Moll Károly's daughter. The professional knowledge of the creators of the medical brand guarantees that those who want to recover here in Hévíz will be able to receive a therapy system, which is worthy of traditions and constantly advancing with the times. - Horváth Orsolya said. She sees the professionalism of the Therapy in two factors: presence of skills and medical supervision. The Manager of the Tourism Ltd. also said that the Traditional Hévíz Therapy primarily can be called the trademark of Hévíz and the town intends to raise the brand to European-level. The Office for Harmonization in the Internal Market is the institution that is responsible for trademark protection in the European Union. Hévíz has submitted the logo of the Therapy here, and in addition the town has a good chance to receive positive judgement, because there is currently no competing logo in the market. The final decision is expected by October. The practitioners of the Traditional Hévíz Therapy will be entitled to use the official logo of the therapy, every institution, which has the sufficient professional, therapeutic background and medical infrastructure (pool with medicinal water, weight bath, facilities for mud packing, etc.), will be able to do so. Currently, this can be said of the following hotels: Spa Hévíz and Saint Andrew's Hospital for Rheumatic Diseases, Danubius Health Spa Resort Aqua****, Danubius Health Spa Resort Hévíz****superior, Hotel Aquamarin***, Hotel Europa fit****superior, Hunguest Hotel Helios***, NaturMed Hotel Carbona****superior, and the Kolping Hotel Spa & Family Resort **** in Alsópáhok. The Traditional Hévíz Therapy's logo design, which is under registration.

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cím: Wellness ABC - what does it mean? Letter A

lead: With letter „A” Acupressure, Acupuncture, Anti-aging, Aquarobic, Aroma-light therapy, Ayurveda

tartalom: + 1 Wellness ABC – what does it mean? With letter „A”   Acupressure In the course of the acupressure the particular points of the body are massaged with finger pads or nails. As a result the direction and the intensity of the flow of the chi, that is vital force, in the meridians will be restored to the normal and healthy channel. Acupuncture Human has around 360 main acupuncture points, and through these points certain disorders of the body may be stopped by using acupuncture needles. The acupuncture is quite effective against pains and it also stimulates blood flow, stabilises circulation, increases the body energy level and improves the general state of health. Anti-aging It comprises treatments which help you remain fit and young, including stress relief, exercise therapy, beautician techniques, change of eating habits, vitalising substances, brain training, change of lifestyle, and many others. Aquarobic It is gymnastics performed in water and accompanied with instructions and mostly with music, which is protective to joints but it is also featured of training and massage as it requires force against the water-pressure.   Aroma-light therapy It is not the scent what is primarily used in aroma-therapy treatments but the volatile oil extracted out of plants. Volatile oils have certain components that get locally active within the body and perform only a secondary effect through smelling. With lighting during the light therapy coloured light penetrates deep into the skin so that to stimulate the positive reactions of the cells to everyday complaints and mental disorders.       Ayurveda The Ayurveda is an ancient Indian system of medicine and philosophy at the same time, which aims at the individual instead of the treatment of disease or symptoms by consideration and comparison of the individual habitus, climate, the seasons of the year and parts of the day, lifestyle, diet and many other aspects.

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cím: Egregy Wine Cellars

lead: Traditonal hungraian cuisine, local wines, beautyful panorama… In Egregy you can enjoy every night!

tartalom: + 1 The Egregy part of Hévíz town is famous for its gastronomic delicacies. From downtown you can access the wine cellars in 25 minutes on foot. On your way you will we pass Jesus’ Heart Church (Jézus szíve templom) at the end of Zrínyi Street or you can visit the Roman excavation site at the end of Attila Street. In the evenings the wine cellars and restaurants built in between the rows of vines are magnets for the guests of the town. This is a great place for the guests - exhausted after bathing – to charge up with a nice dinner or enjoy a wine tasting event while listening to live music. Restaurants offer not only traditional Hungarian specialties, but also international dishes on their open air terraces or in the cosy wine cellars. If you carry on down Dombföldi Street among the wine cellars, you can reach the Arpadian Age Church, which is one the most beautiful built cultural heritage of Hévíz. From April to October you can reach it with the Dottó sightseeing train, or by car to Egregyi Street.

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cím: Acupressure

lead: It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment.

tartalom: + 1 It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment. According to traditional Chinese medicine the energies of our power flows through meridians. The body is healthy if the energies of the body (Jin and Jang – Earth and the cosmic energy) are in balance. If the body is not healthy this energy flow loses its balance.  Pressurizing the Chinese acupuncture points improves the energy flow in the meridians and harmonises the operation of the organs of the body. The aim of the acupressure massage is to resolve the energy blockages occurring during illnesses.This Asian theory splits the human body to two times five layers. During the therapy certain points of these layers are stimulated by pressurizing and shorted out and thus it is possible to release tension from the various layers of the body. By pressurizing certain points headache, eye ache, nausea can be quickly eliminated. The technique can be easily learnt, it is import to learn where the treatment points are and how to treat them.     Methods: pressurizing poking pinching Acupressure can be successfully used as a supplementary treatment for digestive system, locomotor disorders, cardiovascular diseases, blood pressure related diseases, metabolism related disorders, respiratory disorders, malignant tumours, nervous system disorders, secretory system disorders and for strengthening the immune system. According to a legend, many many years ago a Chinese farmer was suffering from continuous headache. While he was working on the fields he dropped the plough on his toe. It was painful for a while, but later he recognised that his headache had gone. When his headache came back the next day he consciously dropped the plough on his toe and as a result the headache had gone again. From this point on all villagers dropped something on their toe, when they had a headache

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cím: Aqua aerobic

lead: Aqua aerobic or aqua fitness means doing exercise in the water.

tartalom: + 1 Aqua aerobic or aqua fitness means doing exercise in the water. It is mainly used for improving stamina, but it’s also suitable for the development of muscles and for stress-releasing purposes. Aqua aerobic is usually a group exercise, where a trainer presents the movements, many times with background music. The exercises practiced in the water are identical to the exercises practiced on land, but the body is lighter in the water due to the raising force. Therefore aqua aerobic is recommended also for those, who are not advised to do exercises on land. As these exercises do not strain the joints due to the resistance of the water, aqua aerobic is also suitable for strengthening the muscles.     It has a positive impact on the metabolism, fat burning can be increased and it also stimulates the heart and cardiovascular system. Furthermore water is a great body-shaping substance. Anyone can practice aqua aerobics, independently from age, sex or health condition. It is even recommended during pregnancy or for the elder generations.    Underwater therapeutic exercise shall also be mentioned. The aim of this exercise is identical to the aim of therapeutic exercise, but it’s a lot gentler as the movements under water relieve the strain from the joints due to the buoyant force of the water. Besides all the above water gives a pleasant massage to the muscles and tissues located under the skin.

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cím: Caldarium

lead: A traditional Roman type bathing facility. More indulgent than sauna and the air in the Caldarium smells of medicinal herbs.

tartalom: + 1 A traditional Roman type bathing facility. More indulgent than sauna and the air in the Caldarium smells of medicinal herbs. Especially beneficial for the respiratory passages. Caldarium treatment stimulates the blood circulation, decreases muscular tension and clears the pores of the respiratory organs and the skin. In the heat the body is extremely prone to take in the herbal scents of the Caldarium. Caldarium is a bathing facility filled with hot water. The bathing premises are covered with tiles or marble. The temperature of the premises is between 40-50 °C. Humidity: 70-90%. Recommended time in the Caldarium is about 30 to 40 times at a time. The word Caldarium comes from the Latin word caldus, which means hot. The walls of the bathing premises are covered with terracotta or ceramics tiles.

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cím: Safe and quiet SPA vacation

lead: Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz.

tartalom: + 1 Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz. Bathing in natural thermal lake Above all Hévíz is unique thanks its unique medicinal thermal lake, which is the largest biologically active natural thermal lake in the world and swimming in it due to its temperature, in summer reaching up to 38 ° C, is very pleasant diversification and attractions of every stay at any time regardless of the weather. But with this the list of local attractions and activities does not end. Whether you choose Hévíz for short weekend getaway or for a longer stay with or without family, you should definitely make time for entertainment, as well as for walks or tours which this unique place offers. Discover Sümeg, Tátice, Szigliget Walks to the nature do not require training or sports equipment and with the orientation will help you the hiking trail. In Hévíz, especially around the lake you can see during a walk a variety of exotic, evergreen trees. Anyone stops with admiration in front of the colourful scenery of blooming lake roses covering the surface of the lake. The flowering period of this strictly protected plants starts in early summer and lasts until the end of November. Among the nearby tourist attractions belong the ruins of castles in Sümeg and Szigliget Tatić, beautiful is also the Festetics Castle in Keszthely. Enjoy the lake from the air or on bike If you are the fan of cycling tourism, then you can pass your trips within the branched network of bike paths. Never mind if you did not want to take bikes with, it is possible to lend them not only in Héviz, but also in its surroundings. Visit habitation on the banks of the Balaton highlands, beautiful natural nooks, volcanic peaks as well as valleys hidden behind the coastal mountain ridges, or the unique natural treasures and the water world of the West and Little Lake Balaton. If you're the adventurous tourist you can try during your stay at Hévíz some special programs suitable for all ages, such as a hot-air balloon ride on a Segway or electric bike, play golf or you can also explore the local caves. If you come to Hévíz just to relax, then you should know that in addition to bathing in thermal lake the local spa treatments are also constituted by bathing in thermal pools in the spa and wellness hotels, and are complemented by other medical therapies such as eg. massages, body wraps, as well as drinking cure etc. Wellnes and healthy lovers will be also satisfied in Hévíz. Summer festival lovers can also enjoy themselves. All this accompanied with a local specialities and delicious wines.

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cím: 'Pörkölt, tokány, or krémes' – Let´s go to Hévíz to taste Hungarian specialities

lead: Pörkölt, tokány or krémes know nearly all lovers of Hungarian cuisine.

tartalom: + 1 However it also boasts with other specialities. In Hungarian spa town Hévíz you can enjoy next to the international cuisine not only food mentioned above but they also serve the typical sausages, minced meat, game, freshwater fish and various soups. You can complete all above by a delicious wine from the local Egregy vineyard, if you are interested. In this respect, you should definitely not miss 5th year of Hévíz wine festival which is held from August 17th till August 21st and is the biggest local festival.   Hungarian cuisine is based not only on calorically reach food where pork and very often lamb meat is used, but you can also enjoy freshwater fish as a carp, a barbell or a zander. From vegetable are the most used tomatoes, peppers and potato. Typical spice is melted sweet or hot pepper, which gives food characteristics and enticing colour. The soured cream is also used often. The typical pastry is white bread. The food is made on the fat. The Hungary is the home of mangalica pigs whose fat is harmless. From soups you can try in Hévíz tyúkhúsleves (chicken soup with noodles), halaszle (fish soup), jókai bableves (bean soup) or gulyás (soup from meat and pepper) or the real speciality – hideg meggyleves, cold soup from sour cherries. From starters we should mention spicy sausage, Hungarian salami, libamájpástétom - alias pasty from goose liver or. From the main courses you can enjoy pörkölt, pot roast with pepper, which is in contrast from gulyás thickened with flour, tokány represents piquant mix of meat and vegetable, baked pancake filled with meat hortobágyi palacsinta, erdélyi rakott káposzta – acid cabbage baked with meat, rice and cream, or fatányéros – knife board with different types of grilled meat. From local dessert it is worth to taste somlói galuska, glass cup filled with pieces of ban and whipped cream, gundel palacsinta alias pancake filled with nuts and poured with chocolate or krémes, phyllo pastry filled with vanilla cream. The tradition of wine in Egregy Wine-making on Egregy, which is part of the Hungarian small spa town Héviz, has a tradition which goes back to the Roman era when viticulture was introduced to the region. The most remarkable varieties of the region are Italian Riesling, a Pinot Gris and Müller Thurgau, but you can find there also Green veltliner) and different types of Muscat. Egregy hill was classified a high-quality wine region in 1998 and the wines produced here were classified as characteristic wines of the Balaton region. In March 2007 the Wine of the town of Hévíz was chosen in a contest for the first time and this event is also held every year. The wine cellars of local vineyards can be reached easily by moto train or by foot.

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cím: Qi-gong

lead: Qi-gong is part of the Chinese meditation and breath therapy. It belongs to one of the most ancient elements of the Chinese Medicine.

tartalom: + 1 Its fundamental element is the consciousness breathing, which is combined with slow, focused movements. The technique is most effective if practiced continuously. It is recommended to everyone regardless of age and toughness.The word qi means energy and gong means do something with high quality. So qi-gong is therefore the practice of energy with profession. Its exercises prolong the life-span, enhance the health, facilitate the blood flow, improve the soul and create harmony with the World and ourselves. For the acquirement and practice of qi-gong one requires good concentration skills because the unity of thought, mind and breath brings the energy into motion. Qi-gong helps to develop sensitivity to the energy (for example: vision of aura, telepathy, palm diagnosis). Beside their health, the one who learn it from a real Master and practice it persistently can live with their full physical, spiritual and intellectual potentials extension. During its history several branches have developed. There are Taoist, Buddhist qi-gongs, healing medical exercises, dynamic, static, meditation like and exhausting exercises and there are some that can connect to martial arts. Qi-gong, Csikung, Chi kung… The Chinese scripts have several transcripts in the western languages. In Hungarian, following the pronunciation, Csikung is used, while the international literature uses the other two versions: Qi-gong and Chi kung.

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cím: Mud pack

lead: The mud extracted from the peat basin of Hévíz Lake has a high humic acid content...

tartalom: + 1 The mud extracted from the peat basin of Hévíz Lake has a high humic acid content with a dark grey colour. It is a natural, mixed type mud containing 80 % non-organic and 20% organic substances. Due to its mineral substance content, high heat storage ability and other physical characteristics it is excellent for the after treatment of rheumatic, degenerative locomotor diseases, dermatological diseases, certain gynaecological diseases and injuries. Due to its special content, it has an excellent alleviative impact. Prior to any mud pack treatment patients shall consult with a physician. During mud pack treatment mud with a temperature of approximately 38 to 42 °C is used on the entire body, on certain parts of the body or in mud buckets. Treatment duration is usually about 20 minutes every day or every second day. After the mud pack treatment it is recommended to relax for at least half an hour and bathing is only allowed at least two hours after the treatment.   Counter-indications oedema caused due to cardiac failure certain medicinal diseases certain locomotor diseases neurological diseases Mud has Physical impacts: high buoyant force hydrostatic pressure scrubbing impact high heat storage and low heat conductivity Biological impacts: causes haematosis increases the ACTH hormone and endorphin hormone level simulative impact Chemical impacts: germicide astringent Mud can be classified as follows: Organic mud: made from algae, mainly from vegetable and animal residues Non-organic mud: contains mainly parts with mineral origin Peat: mould, low moor peat, high moor peat Mixed mud: natural mix of various muds Therapeutic mud: products of volcanic rocks

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cím: Hydrotherapy

lead: Hydrotherapy means the therapeutic application of physical characteristics (heat effect, buoyant force, hydrostatic pressure, resistance and “density”) of water.

tartalom: + 1 Plunging into water with indifferent temperature (34 to 36ºC) is called immersion. Immersion has various physiological impacts depending on the posture: Haemoid dilution (“dilution” of the blood). As a result of pressure change the lung’s breathing capacity decreases. Muscles of the body become relaxed. The buoyant force of water, which is based on the Archimedes law, decreases the weight of the body and movements in the water become easier. Water resistance can also be used for muscle training.  Impacts of hydrostatic pressure Compression impact on veins, peripheral (skin) arteries Decreases the chest and abdominal cavity volume Influences the breathing mechanics (breathing exercise) Improves kidney action Decreases the circumference of inflamed joints Hydrotherapy temperature Cold or hot water results in further reverse changes in metabolism and in the peripheral (mainly skin veins) circulation. In a cold bath veins are contracted, thus causing blood pressure increase, rhythm drop and coronary artery contraction in the body. In a hot bath the blood vessels widen, namely blood pressure increase and reflex-based, rapid cardiac action is experienced. Water temperature related temperature sensation is very different for each individual. In general 10 to 15ºC is very cold, 16 to 22ºC is cold, 23 to 33ºC is chilly, 37 to 38ºC is warm and over 39ºC is hot. Hydrotherapy treatments: Weight bath, Underwater jet massage, Thermotherapy, Alternating bath, Kneipp foot bath, Hydro galvanic treatment  

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cím: Gossamer. Right time for healing and wellness stays in Hévíz

lead: Traditional Hévíz Therapy helps not only with the healing of musculoskeletal system

tartalom: + 1 Autumn with its tranquillity and colours invites you for a peaceful rest at a spa or wellness hotels. Hungarian spa town Hévíz offers not only due to its unique medicinal thermal lake possibility of outdoor swimming during the whole year, but you can also enjoy here traditional Hévíz therapy, as well as many other spa treatments. The lovers of wellness and healthy living may also choose from a wide range of facilities. It hurts your back, shoulders, waist? Here is the solution! The Traditional Hévíz Therapy is based on the medicinal water of Hévíz, which is due to its rich mineral content very effective in the treatment of musculoskeletal disorders. Therapy, which is set for each person individually, is prevented with medical examination with assessment of the condition according to specialists determine the appropriate therapeutic elements that follows each other. Subsequently the Therapy is carried out under clearly defined rules and under constant medical supervision. Among the various therapeutic elements of this Therapy is bathing in thermal water, medical mud wraps or mud bath or a special weight bath, the invention of Hévíz´s rheumatologist Dr Moll Károly. To an individual treatment plan may also be included consumption of  healing water from Lake Hévíz from drinking fountains, massage therapy, physical therapy (individually and / or in a group), physiotherapy and hydrotherapy procedure (CO2 bath, underwater jet massage, galvanic bath). Beyond healing procedures you can enjoy wellness treatment in Hévíz as well.  Medical wellness alias medically controlled wellness treatments are dedicated to each individual separately and adapted to his needs. An important component of the treatments is relieving of stress and creating awareness of a healthy lifestyle. All this you can take part in a wellness parts of spa or in the many hotels which offer to guests next to the sauna, steam bath, ice caves, salt cave, bubble bath with modern restroom also beauty treatments and exfoliating procedures. A bonus of the spa town Hévíz is the fact that most sports activities related to physical performance you can realized outdoor in the fresh air (eg. Hiking, biking, nordic walking, horseback riding, golf or tennis) or in water (eg. water jogging or fitness). Lovers of passive rest can familiar in Hévíz with many relaxation techniques of eastern alternative methods, whether Tchai-chi, yoga or 5 Tibeti.

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cím: Electrotherapy

lead: Electrotherapy is used in various forms during Hévíz treatments.

tartalom: + 1 Electrotherapy, balneotherapy and mechanotherapy are part of physiotherapy treatments. Electrotherapy is used in various forms during Hévíz treatments. Therapies may mitigate pain, stimulate blood circulation and generate deep tissue congestion depending on the therapy type. Most frequently used electrotherapy treatments During iontotherapy the ions of a medicine prescribed by physician are introduced to the body via the skin with the help of local galvanic current. It may be local and general: relieving muscle- and traumatic pains and arthritis. It is beneficial for migraine and aortic stenosis; it also speeds up the absorption of hematoma and softens up scarring. Diadynamic current therapy is a special electrotherapy, which has an alleviative and circulation boosting effect. Indications: analgesic treatment, vein innervations disorders, twitches, bruises, oedema, nervous pain, joint and spine wear, disc related disorders, muscle wasting. Myotest means electrical treatment of the nerves, by generating muscle contractions. Indications: treatment and prevention of muscular wasting.The main aim of interference treatment is to generate internal pulsating massage in the muscles located next to the spine, by using electricity with various frequencies. Indications: spine and posture disorders. The effect of the magnetic loop (pulsatron) is based on the rhythmic change of the magnetic field. Indications: muscle stiffness, postal treatment of brain haemorrhage, neuralgia, postal treatment of injuries and certain internal medicinal disorders. The application of infra-red radiation is the most general treatment of light therapy. Indication of infra-red lamp: nose, frontal cavity, sweat gland and follicle inflammation, dermatomycosis and tendinous synovitis. Locomotor disorders can be treated by using special laser light, which has among others pain alleviation and anti-inflammatory effect. Cryotherapy is based on the circulation of cold air. Indications: recent joint injury, soft tissue oedema, acute lumbago. „High frequency” treatment types: decimetre wave, microwave and short wave. Treatments use the heat effect of electricity for generating tissue congestion. Indications: improves blood circulation, alleviator of pain. Available at: Hévízgyógyfürdő np. Kft (Hévíz Thermal Bath non-profit Ltd.). Thermal hotels  Interesting facts Already Romans used electrotherapy; however they did not use electricity. For the treatment of paralysed children the Romans put fish in a pool, which were able to generate electricity in order to stimulate the paralysed muscles.

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