cím: Acupressure

lead: It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment.

tartalom: + 1 It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment. According to traditional Chinese medicine the energies of our power flows through meridians. The body is healthy if the energies of the body (Jin and Jang – Earth and the cosmic energy) are in balance. If the body is not healthy this energy flow loses its balance.  Pressurizing the Chinese acupuncture points improves the energy flow in the meridians and harmonises the operation of the organs of the body. The aim of the acupressure massage is to resolve the energy blockages occurring during illnesses.This Asian theory splits the human body to two times five layers. During the therapy certain points of these layers are stimulated by pressurizing and shorted out and thus it is possible to release tension from the various layers of the body. By pressurizing certain points headache, eye ache, nausea can be quickly eliminated. The technique can be easily learnt, it is import to learn where the treatment points are and how to treat them.     Methods: pressurizing poking pinching Acupressure can be successfully used as a supplementary treatment for digestive system, locomotor disorders, cardiovascular diseases, blood pressure related diseases, metabolism related disorders, respiratory disorders, malignant tumours, nervous system disorders, secretory system disorders and for strengthening the immune system. According to a legend, many many years ago a Chinese farmer was suffering from continuous headache. While he was working on the fields he dropped the plough on his toe. It was painful for a while, but later he recognised that his headache had gone. When his headache came back the next day he consciously dropped the plough on his toe and as a result the headache had gone again. From this point on all villagers dropped something on their toe, when they had a headache

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cím: Prevention

lead: By the proliferation of healthy living the role of health prevention has been significantly increased.

tartalom: + 1 Prevention is better than cure. In our hectic world people are striving to preserve their mobility, health and ability to work. A treatment in Hévíz is an ideal solution for this. Types of prevention: primary (primary prevention): don’t get ill; physical exercise-sports, vaccination, giving up any harmful habits, nourishment, sauna secondary (secondary prevention): healing, prevention of complications tertiary prevention: rehabilitation, when an illness has already developed and irreversible deficiency has been caused and this is corrected so that patient does not suffer from integration issues. The aim is to achieve a healthy lifestyle and to decrease the chances of developing illnesses. After a medical status check, guests receive treatments and lifestyle advice tailored to their condition, which can be used in everyday life after the end of the treatment (e.g. diet, therapeutic exercise).

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cím: Shiatsu

lead: Shiatsu therapy was developed by the Japanese Toru Namikoshi. He merged traditional Asian massage techniques with Western massages

tartalom: + 1 . However Shiatsu is not a massage. Literally the word Shiatsu means finger pressure (shi=finger, acu=pressure). It is a pressure point technique, which is based on Ying and Yan, Zen Buddhism and the Five Elements theory; it is similar to acupuncture. During the treatment also palms, elbows, knees and soles also used for stronger pressurizing besides the fingers. No special equipment or oil required for the treatment. The aim of Shiatsu therapy is to restore the energy flow of the body and to maintain balance. Energy shall be decreased at areas with high energy level, and energy shall be increased at areas with low energy level. The pressure point technique is complemented by pulling, tensioning and relaxing exercises. It is beneficial for the blood and lymphoid circulation and for the muscular system. Shiatsu therapy is very successfully applied in the case of visceral diseases. During the therapy the aim is to restore the oxygen saturation of the blood and to improve the oxygen supply of the organs. The treatment strengthens the immune system, improves metabolism operation, refreshes the mind and mental tension is eliminated. Shiatsu helps the body to kick-start its self-healing processes.     According to Eastern philosophies the human body’s energy system consists of the followings: ether body astral or emotional body causal or spiritual body Energy flow is the strongest through the spiritual channel. The seven main centres located in the spiritual channel are called the chakra. Interesting facts Shiatsu was developed from anma, which was the Japanese version of the Chinese massage. It used to be practised by the blind for the treatment of general illnesses. In the western world it has started to spread for the last 20 years.

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cím: Hévíz, the spa town in Western Hungary, has received the European Innovation Award

lead: The results of the ESPA Innovation Awards 2016 has been announced. The small town possessing the world’s largest thermal lake and a 220-year-old bathing culture earned the prestigious award for continuous improvements and renewal.

tartalom: + 1 The trademark of Traditional Hévíz Therapy as well as the unique tendering system, developed for the accommodation providers of Hévíz to improve quality, received an international recognition. Recently, the European Spas Association has awarded Hévíz the Innovative Spa & Health Resort Destination award. The ceremony took place in Vichy, France at the end of May. The aim of the European Innovation Award is to recognise and introduce new ideas, instruments and processes of spa towns worldwide. Every year, a winning town per category can be awarded. During the decision, the jury takes into account the originality and effect of the innovation, the practicality of the innovation’s introduction, the measurability of benefits, as well as their applicability. Both of the innovations of Hévíz explained in the application met these criteria. Did you know about Hévíz that: with 1 million overnight stays it is the most popular country town in Hungary?   it is only 200 km away both from Budapest and Vienna and it is situated in the western corner of Lake Balaton?   you can bath in the open air among water lilies in the thermal lake both in the winter and summer? you can choose from 10,000 beds from private accommodation to 5-star spa hotels? in addition to the Traditional Hévíz Therapy, the most modern wellness and beauty treatments are available? In the summer of 2015, town Hévíz created its own trademark based on the healing effects of Lake Hévíz in favour of the accreditation of the 220-year-old treatments. The base of the Traditional Hévíz Therapy is the medicinal water, which, due to its rich mineral content, is particularly effective in the treatment of musculoskeletal disorders.  During the Traditional Hévíz Therapy, the original, complex cure of Hévíz is carried out in order that the patients, according to their individual condition, can receive the most effective cure. So far, 9 service providers of Hévíz, who have the technical background for providing the traditional healing methods, have earned the qualification certification for offering the traditional therapy. The other innovation, which is unique nationally and also worth for international attention, is the unique tender developed for private accommodation providers to improve the quality of private accommodation. The development projects of the competition winning accommodations have already been implemented almost entirely, so the guests will already be able to use the garden furniture, flat screen TVs, WI-FI networks and many other improvements in the apartments in this year’s summer.   The minimum amount to be tendered and spent on development was EUR 160, the maximum amount was 50 % of the tourist tax paid in the previous year by the accommodation provider, which may even exceed the amount of EUR 1,000.     More information please contact us: Tourism Non-profit Ltd. of Hévíz H-8380 Hévíz, Rákóczi u. 2. Tel.: +36 83 540 070 E-mail: horvath.orsolya@hevizmarketing.hu www.heviz.hu

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cím: Safe and quiet SPA vacation

lead: Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz.

tartalom: + 1 Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz. Bathing in natural thermal lake Above all Hévíz is unique thanks its unique medicinal thermal lake, which is the largest biologically active natural thermal lake in the world and swimming in it due to its temperature, in summer reaching up to 38 ° C, is very pleasant diversification and attractions of every stay at any time regardless of the weather. But with this the list of local attractions and activities does not end. Whether you choose Hévíz for short weekend getaway or for a longer stay with or without family, you should definitely make time for entertainment, as well as for walks or tours which this unique place offers. Discover Sümeg, Tátice, Szigliget Walks to the nature do not require training or sports equipment and with the orientation will help you the hiking trail. In Hévíz, especially around the lake you can see during a walk a variety of exotic, evergreen trees. Anyone stops with admiration in front of the colourful scenery of blooming lake roses covering the surface of the lake. The flowering period of this strictly protected plants starts in early summer and lasts until the end of November. Among the nearby tourist attractions belong the ruins of castles in Sümeg and Szigliget Tatić, beautiful is also the Festetics Castle in Keszthely. Enjoy the lake from the air or on bike If you are the fan of cycling tourism, then you can pass your trips within the branched network of bike paths. Never mind if you did not want to take bikes with, it is possible to lend them not only in Héviz, but also in its surroundings. Visit habitation on the banks of the Balaton highlands, beautiful natural nooks, volcanic peaks as well as valleys hidden behind the coastal mountain ridges, or the unique natural treasures and the water world of the West and Little Lake Balaton. If you're the adventurous tourist you can try during your stay at Hévíz some special programs suitable for all ages, such as a hot-air balloon ride on a Segway or electric bike, play golf or you can also explore the local caves. If you come to Hévíz just to relax, then you should know that in addition to bathing in thermal lake the local spa treatments are also constituted by bathing in thermal pools in the spa and wellness hotels, and are complemented by other medical therapies such as eg. massages, body wraps, as well as drinking cure etc. Wellnes and healthy lovers will be also satisfied in Hévíz. Summer festival lovers can also enjoy themselves. All this accompanied with a local specialities and delicious wines.

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cím: 'Pörkölt, tokány, or krémes' – Let´s go to Hévíz to taste Hungarian specialities

lead: Pörkölt, tokány or krémes know nearly all lovers of Hungarian cuisine.

tartalom: + 1 However it also boasts with other specialities. In Hungarian spa town Hévíz you can enjoy next to the international cuisine not only food mentioned above but they also serve the typical sausages, minced meat, game, freshwater fish and various soups. You can complete all above by a delicious wine from the local Egregy vineyard, if you are interested. In this respect, you should definitely not miss 5th year of Hévíz wine festival which is held from August 17th till August 21st and is the biggest local festival.   Hungarian cuisine is based not only on calorically reach food where pork and very often lamb meat is used, but you can also enjoy freshwater fish as a carp, a barbell or a zander. From vegetable are the most used tomatoes, peppers and potato. Typical spice is melted sweet or hot pepper, which gives food characteristics and enticing colour. The soured cream is also used often. The typical pastry is white bread. The food is made on the fat. The Hungary is the home of mangalica pigs whose fat is harmless. From soups you can try in Hévíz tyúkhúsleves (chicken soup with noodles), halaszle (fish soup), jókai bableves (bean soup) or gulyás (soup from meat and pepper) or the real speciality – hideg meggyleves, cold soup from sour cherries. From starters we should mention spicy sausage, Hungarian salami, libamájpástétom - alias pasty from goose liver or. From the main courses you can enjoy pörkölt, pot roast with pepper, which is in contrast from gulyás thickened with flour, tokány represents piquant mix of meat and vegetable, baked pancake filled with meat hortobágyi palacsinta, erdélyi rakott káposzta – acid cabbage baked with meat, rice and cream, or fatányéros – knife board with different types of grilled meat. From local dessert it is worth to taste somlói galuska, glass cup filled with pieces of ban and whipped cream, gundel palacsinta alias pancake filled with nuts and poured with chocolate or krémes, phyllo pastry filled with vanilla cream. The tradition of wine in Egregy Wine-making on Egregy, which is part of the Hungarian small spa town Héviz, has a tradition which goes back to the Roman era when viticulture was introduced to the region. The most remarkable varieties of the region are Italian Riesling, a Pinot Gris and Müller Thurgau, but you can find there also Green veltliner) and different types of Muscat. Egregy hill was classified a high-quality wine region in 1998 and the wines produced here were classified as characteristic wines of the Balaton region. In March 2007 the Wine of the town of Hévíz was chosen in a contest for the first time and this event is also held every year. The wine cellars of local vineyards can be reached easily by moto train or by foot.

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cím: Qi-gong

lead: Qi-gong is part of the Chinese meditation and breath therapy. It belongs to one of the most ancient elements of the Chinese Medicine.

tartalom: + 1 Its fundamental element is the consciousness breathing, which is combined with slow, focused movements. The technique is most effective if practiced continuously. It is recommended to everyone regardless of age and toughness.The word qi means energy and gong means do something with high quality. So qi-gong is therefore the practice of energy with profession. Its exercises prolong the life-span, enhance the health, facilitate the blood flow, improve the soul and create harmony with the World and ourselves. For the acquirement and practice of qi-gong one requires good concentration skills because the unity of thought, mind and breath brings the energy into motion. Qi-gong helps to develop sensitivity to the energy (for example: vision of aura, telepathy, palm diagnosis). Beside their health, the one who learn it from a real Master and practice it persistently can live with their full physical, spiritual and intellectual potentials extension. During its history several branches have developed. There are Taoist, Buddhist qi-gongs, healing medical exercises, dynamic, static, meditation like and exhausting exercises and there are some that can connect to martial arts. Qi-gong, Csikung, Chi kung… The Chinese scripts have several transcripts in the western languages. In Hungarian, following the pronunciation, Csikung is used, while the international literature uses the other two versions: Qi-gong and Chi kung.

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cím: Bath treatments

lead: Bath treatments are important parts of physiotherapy treatments.

tartalom: + 1 During therapies it is important to apply natural healing factors by compiling a complex physiotherapy treatment. This might mean a single treatment or multiple treatments. Treatments built on each other boost each other’s impact, e.g. therapeutic exercise in medicinal water. When applying physiotherapy it is important to set up a treatment schedule. As a first step the medical status check states the complaints of the guest and general health status of patient is checked. Based on the results of the above a physician designs the complex physiotherapy program. A duration of minimum 2 weeks is recommended when using complex Hévíz treatments. During the treatment, if necessary a continuous medical supervision is provided in order to monitor the changes to the patient’s status and the treatment is also finished with a status check carried out by a physician.   Bath types: Hydroxeur bath Carbonated bath Four-section galvanic bath Electric bath Alternating bath Bath reaction (bath nausea) Bath nausea may happen if patient is overloaded with treatments. Usually on the 5th to 7th day of the incorrect complex physiotherapy treatment the patient’s condition deteriorates. Therefore it is important to compile a therapy by a physician, furthermore continuous monitoring and control is recommended in order to avoid bath nausea. Too many and too frequently applied treatments are not always the best option, patients must leave enough time for the body to relax and recover in between treatments.

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cím: Mud pack

lead: The mud extracted from the peat basin of Hévíz Lake has a high humic acid content...

tartalom: + 1 The mud extracted from the peat basin of Hévíz Lake has a high humic acid content with a dark grey colour. It is a natural, mixed type mud containing 80 % non-organic and 20% organic substances. Due to its mineral substance content, high heat storage ability and other physical characteristics it is excellent for the after treatment of rheumatic, degenerative locomotor diseases, dermatological diseases, certain gynaecological diseases and injuries. Due to its special content, it has an excellent alleviative impact. Prior to any mud pack treatment patients shall consult with a physician. During mud pack treatment mud with a temperature of approximately 38 to 42 °C is used on the entire body, on certain parts of the body or in mud buckets. Treatment duration is usually about 20 minutes every day or every second day. After the mud pack treatment it is recommended to relax for at least half an hour and bathing is only allowed at least two hours after the treatment.   Counter-indications oedema caused due to cardiac failure certain medicinal diseases certain locomotor diseases neurological diseases Mud has Physical impacts: high buoyant force hydrostatic pressure scrubbing impact high heat storage and low heat conductivity Biological impacts: causes haematosis increases the ACTH hormone and endorphin hormone level simulative impact Chemical impacts: germicide astringent Mud can be classified as follows: Organic mud: made from algae, mainly from vegetable and animal residues Non-organic mud: contains mainly parts with mineral origin Peat: mould, low moor peat, high moor peat Mixed mud: natural mix of various muds Therapeutic mud: products of volcanic rocks

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cím: Hydrotherapy

lead: Hydrotherapy means the therapeutic application of physical characteristics (heat effect, buoyant force, hydrostatic pressure, resistance and “density”) of water.

tartalom: + 1 Plunging into water with indifferent temperature (34 to 36ºC) is called immersion. Immersion has various physiological impacts depending on the posture: Haemoid dilution (“dilution” of the blood). As a result of pressure change the lung’s breathing capacity decreases. Muscles of the body become relaxed. The buoyant force of water, which is based on the Archimedes law, decreases the weight of the body and movements in the water become easier. Water resistance can also be used for muscle training.  Impacts of hydrostatic pressure Compression impact on veins, peripheral (skin) arteries Decreases the chest and abdominal cavity volume Influences the breathing mechanics (breathing exercise) Improves kidney action Decreases the circumference of inflamed joints Hydrotherapy temperature Cold or hot water results in further reverse changes in metabolism and in the peripheral (mainly skin veins) circulation. In a cold bath veins are contracted, thus causing blood pressure increase, rhythm drop and coronary artery contraction in the body. In a hot bath the blood vessels widen, namely blood pressure increase and reflex-based, rapid cardiac action is experienced. Water temperature related temperature sensation is very different for each individual. In general 10 to 15ºC is very cold, 16 to 22ºC is cold, 23 to 33ºC is chilly, 37 to 38ºC is warm and over 39ºC is hot. Hydrotherapy treatments: Weight bath, Underwater jet massage, Thermotherapy, Alternating bath, Kneipp foot bath, Hydro galvanic treatment  

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cím: Gossamer. Right time for healing and wellness stays in Hévíz

lead: Traditional Hévíz Therapy helps not only with the healing of musculoskeletal system

tartalom: + 1 Autumn with its tranquillity and colours invites you for a peaceful rest at a spa or wellness hotels. Hungarian spa town Hévíz offers not only due to its unique medicinal thermal lake possibility of outdoor swimming during the whole year, but you can also enjoy here traditional Hévíz therapy, as well as many other spa treatments. The lovers of wellness and healthy living may also choose from a wide range of facilities. It hurts your back, shoulders, waist? Here is the solution! The Traditional Hévíz Therapy is based on the medicinal water of Hévíz, which is due to its rich mineral content very effective in the treatment of musculoskeletal disorders. Therapy, which is set for each person individually, is prevented with medical examination with assessment of the condition according to specialists determine the appropriate therapeutic elements that follows each other. Subsequently the Therapy is carried out under clearly defined rules and under constant medical supervision. Among the various therapeutic elements of this Therapy is bathing in thermal water, medical mud wraps or mud bath or a special weight bath, the invention of Hévíz´s rheumatologist Dr Moll Károly. To an individual treatment plan may also be included consumption of  healing water from Lake Hévíz from drinking fountains, massage therapy, physical therapy (individually and / or in a group), physiotherapy and hydrotherapy procedure (CO2 bath, underwater jet massage, galvanic bath). Beyond healing procedures you can enjoy wellness treatment in Hévíz as well.  Medical wellness alias medically controlled wellness treatments are dedicated to each individual separately and adapted to his needs. An important component of the treatments is relieving of stress and creating awareness of a healthy lifestyle. All this you can take part in a wellness parts of spa or in the many hotels which offer to guests next to the sauna, steam bath, ice caves, salt cave, bubble bath with modern restroom also beauty treatments and exfoliating procedures. A bonus of the spa town Hévíz is the fact that most sports activities related to physical performance you can realized outdoor in the fresh air (eg. Hiking, biking, nordic walking, horseback riding, golf or tennis) or in water (eg. water jogging or fitness). Lovers of passive rest can familiar in Hévíz with many relaxation techniques of eastern alternative methods, whether Tchai-chi, yoga or 5 Tibeti.

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cím: Christmas time or New Year´s Eve in Hungarian style. Why not?

lead: Hunting after gifts, baking Christmas cookies, preparation of Christmas Eve dinner, as well as organization of all those trinkets around that make Christmas days unforgettable, it is an annual challenge.

tartalom: + 1 And what about to give this year´s Christmas the hallmark of uniqueness and go somewhere, where everybody will for a change care about you? Hungarian spa town Hévíz provides its guests with high level service. Moreover, the unique thermal healing lake offers whole year outdoor swimming, no matter there are frosty days. Truly original pre-Christmas or Christmas program, what do you say?   Christmas trade with unique healing bath During the Christmas season music concerts will take place in Hévíz over the weekends. You can look forward to classical music, as well as Christmas carols performed by children or adults. Then we should not miss to mention the Christmas market, which you can visit any time during December, it is open every day from 1 pm. What can be found on such as Christmas market in Hévíz? Festively decorated space with traditional Christmas tree, stalls with traditional Christmas goods. It all is completed with local delicacies. The main symbols of the Hungarian Christmas markets include the classic with roast sausage, sausages, pickles, peppers, with so-called Pompoš, which is a kind of "Hungarian pizza", mulled wine and especially with good mood. When the Christmas market gets you tired or you will be numb from the cold, there is nothing easier than to visit unique thermal lake, its temperature reaches during the winter very pleasant 23-25 °C or choose a bath in the thermal pool situated in the spa and wellness hotels. As well as you can indulge in your numb and tired body the healing therapy, e.g. massage or wrap. Matter of course there is a wide range of wellness services in Hévíz.   Christmas Eve dinner – sharp halászlé or wafer with honey and garlic Christmas is in Hungary as well as in our country one of the most important feast of the year. Moreover, there is the feast of St. Stephen on December 26th, who is the namesake of the founder of Hungary. So it is not surprising that Christmas is for Hungarians not only the religious holiday, but exactly the national feast. Anyway, do you know what Hungarians eat during Christmas Eve dinner? Christmas Eve dinner begins with wafers with honey and garlic, in order that all people stay healthy. Then follows the traditional halászlé, a fish soup, which must be appropriately spicy. Then the fried fish with potato salad comes. It is used to finish the dinner with good wine, the best is from your own crop.   New Year´s Eve all – inclusive Have you decided to welcome the New Year in Hévíz? Then we recommend to use some of the special packages which hotels prepared for the Christmas season. Besides accommodation it usually includes an evening reception or a special dinner accompanied by entertainment evening, live music, concert and dance until the early hours. There is a choice definitively, Hévíz offers 10,000 beds, from private accommodation to five-star hotels. All for very attractive prices.

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cím: Balneology in the Focus: New Health Tourism Product Launched

lead: Off to Spas Conference & Workshop hosted in Hévíz 18 November 2016, Hévíz (Hungary)

tartalom: + 1 Within the framework of the Jubilee Congress of the 125-year-old Hungarian Balneological Association, the final conference and professional workshop of the OFF to SPAS project was held in Hévíz on 18-19-20 November 2016. During the program, participants were given detailed information about the results of the international project, and were able to become acquainted with European organisations, such as the European Spa Association, the European Network for Accessible Tourism, the Transylvanian Balneotourism Cluster, the International Social Tourism Organisation - ISTO Europe and the EuropeSpa medical & wellness organisation. During the project ( August 2015 - November 2016), the partners: Conducteda research in support of the health tourism development: market study concerning older people, surveys, comparative  analyses, researches testing the market of older touristsand balneological issues, involving the Nordic members of AGE Platform Europe, as well as the customers of the travel agency Travel Specialist Group Sweden AB, set up a balneological tourism product network, - through the example of Hévíz and Covasna - which offers location, market-specific medical and health assistance programs for the older age group, set up discussion forums, workshops related to the project for the purpose of network building and partnerships, and exchanging good practices, performed extensive marketing communication, addressed decision makers and potential travellers, and conformed to the special needs of target groups and to tourism trends. The promotion of the senior tourism is a strategy for active and healthy ageing. In fact travelling provides life satisfaction and helps people stay active, avoids loneliness and lack of meaning in the later stages of life and tackle social exclusion, which are some of the main issues older people face today. Travelling can be an enriching experience for senior citizens as it provides a change in their daily routine; it involves discovery, interaction with the environment, intercultural contact and social interaction. The well-ness and care experience are definitely a plus that the balneological tourism can add and value, for both the older and younger populations, an investments for ageing well. More information and workshop presentations are available on the website www.offtospas.eu. About the Off to Spas project (676737/COSME Programme): In accordance with the European Union’s objective to foster low/medium season tourism (COSME Programme), a European consortium has launched the ‘Off to Spas’ project (COSME 676737). The project aims at creating new, thermal water related international health tourism products (international balneology product) in the spa towns of Central Europe that could serve as a main attraction in order to bring seniors to these regions in the low tourism seasons. The main objectives of the project: Encourage a better cooperation and increased agreements among different actors of the health tourism value chain and seniors associations/organisations with elaborating a new, international balneologytourism product network focused on off-season, and custom tailored toseniors specific needs; To make more benefit for tourism SMEs by increasing the number of tourism flows during the low and medium seasons and professionalization of tourism service providers; Communication and promotion of tourism as a strategy for active and healthy ageing; Facilitate accessibility in tourism offers, along with intermodal transfer and transnational connectivity; Foster the construction of innovative health insurance policies in order to make the product sustainable and self-developing in the future. The health tourism product development process included a wide range of activities from research to monitoring, and was supported by the active marketing communication of involved partners. The project period is from August 2015 to November 2016. Project partners are: University of Pannonia (Veszprém, Hungary), AGE Platform Europe (Belgium), Hévíz Tourism Nonprofit Ltd. (Hévíz, Hungary), Covasna County Council (Romania), Covasna Tourism Association (Romania), Travel Specialist Group Sweden AB (Sweden), Zala County Council (Hungary). Further information: Horváth Orsolya Tourism Non-profit Ltd. of Hévíz Email: horvath.orsolya@hevizmarketing.hu Phone: 00 36 83 540 070

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cím: Hévíz: Why Western Hungary is always worth your while. Even, or especially, before Christmas.

lead: Travelouge by Creativelena (Elena Paschinger)

tartalom: + 1 While I’m still catching my breath, my soul has already arrived. Janett and I run across the wooden bridge from the parking lot, trying to catch the last bit of an immensely beautiful sunset. The flaring red, and rather huge disk of the sun, is just dipping beyond the horizon to the West. A feeling of stillness floods through us, much like the little waves gently lapping against the lake shore in front of us. I take a look at Janett. My dear friend is just the same: After both of us have taken the last photographs, there is nothing left but to enjoy the peace of the moment. … Talking about Hévíz is like talking about the mighty stage of nature that surrounds it. A place where the water buffalo roams. Where the famous, nearby Balaton lake has closed for winter, pulling another lake centre stage: The steaming hot lake of Hévíz. Yes, steam rises as we approach the spa town of Hévíz. “So where exactly are you headed to in Hungary?”, my friend Gaby asks me ahead of my trip. “Oh, Hévíz”, she sighs, visibly pleased: “What a beautiful spot. Ursula and I have been there many times … You will like it for sure!” Travelling to Hévíz from Vienna, about a three hour trip southeast of the Austrian capital all the way into Western Hungary, already exudes a feeling of relaxation. There are no fast lanes or highways in this part of the country, so all you have to do is sit back, relax and enjoy the landscape around you. “You are lucky”, our German driver Volker smiles: “I go to Hévíz at least once a year. So glad we all decided to go on the same dates!” Janett and I have found Volker through a rideshare platform called “BlaBlaCars”, popular in Germany as a perfect alternative to trains, buses or taking your own car. Nice. Hévíz, then. As we arrive by the lake, the setting sun paints the rising pearls of steam with the last bits of colours for the day. “But what the … is this!?”, I gasp, suddenly torn from my slumber in the backseat of Volker’s car. In front of me, dozens of people are swimming in a natural lake obviously pleasant to bath in, despite the outside temperature being close to zero degrees. Mother Nature herself provides the energy for heating the healing sulphur waters. Quite the story: Lake Hévíz, a pleasant 26°C warm, is filled with healing source waters that lie buried about 900 metres below the Earth’s surface  … … framed by flaring fall colours such as these trees, an image that has me travel right back to the beautiful “Indian Summer” in Canada ..! Hévíz is a spa town rich in tradition … … their healing mineral and sulphur waters used throughout various spa & health institutions, and wellness hotels such as the prestigious NaturMed Hotel Carbona here … … a hotel that also offers exciting treatments such as the “Cryo-Sauna”: Janett volunteers to being exposed to -170°C for a very short time, said to stimulate your circulation and give you a boost of energy! Janett … We are waiting for your verdict on your travel blog! That day, I decide to keep my clothes on and only pose for a funny photograph in front of Lake Hévíz! Hévíz, what a discovery. In my memory, I can still feel the healing waters giving my entire skin a healthy, nutritious hug … … every evening, Janett and I are off for an hour or two of spa-stillness at the Kolping family hotel in Hévíz, perfect for both the kids and families as well as the odd “tired-crashing travel blogger” looking to unwind. The entire accommodation area is made up of single bungalows with reed roofs, adding to a familiar feeling of comfort from across the border, in the Austrian Burgenland province. And everyone out here speaks German! For a multi linguist like myself, it is almost a shame I speak no Hungarian whatsoever in return, but hey: Hospitality, appreciation of nature, and the good food & drinks we find here with our new Hungarian friends also speak a language of their own. Check this out. Talking about similarities between Western Hungary and Eastern Austria, one cannot fail to notice the food: Paprika goulash time it is – an all-time favourite on both sides of the border … … where the surrounding park beckons for a stroll (or a sit) … … modern holiday bungalows await … … as well as a chance to dive into the area’s hot mineral water pools each night. Around Hévíz, you will find prairie buffalos next to imperial castles and bustling farmers’ markets. Quite the Hungarian heritage & charm! I love visiting (farmers’) markets. All around the world, they always teach you about an important aspect of the local cultural history. What do people eat? What do they sell? Which “language do they speak”? How is the atmosphere? What is being offered? Who strikes up a bargain? And how? Janett and I decide to take on a feast of rather delicious “Kürtöskálacs”; a kind of sugar-bread-roll that goes perfectly with two glasses of hot, mulled wine. Beautiful second breakfast at Hévíz market. Just a little later, our local insider Krisztina drives us over into neighbouring Keszthely, famous for its imperial palace as well as being right by the shore line of Lake Balaton. Both places are worth returning to in the spring or summer, as we imagine all the green spaces full of flowers, happy vacationists in T-Shirts and us in summer dresses ..! At the same time, it is rather nice walking around without the crowds now .. The following is a list of travel tips on where to go once you are here: Hévíz market: Definitely worth your while … … where we recommend you to try delicious Hungarian sweet bread, and hot wine if you wish. Just about a twenty minutes drive and you will find yourself in front of Lake Balaton, Western Hungary’s famous steppe lake … … the advantage being only few visitors during low season … … same here at Keszthely Palace … … which we are able to visit almost exclusively on our own. Do visit the palace library: A magical spot filled with old books some of which are many centuries old ..! And if you, like us that day, wish to freshen up a little … … consider heading to Télikert Restaurant: Great food, friendly staff & a generous, urban flair here at Lake Balaton. If pure nature is what you prefer … … nature, horses, and romance … … then go visit the local buffalo farm, where you can learn a thing or two about the noble prairie dwellers and appreciate the local landscape around you! Thank you so much, my dear Janett, for helping to organise our #BloggerWellness days in Hévíz ! Hévíz & around : We’ll be back one day for sure! Source: http://www.creativelena.com/en/travel-blog/heviz-why-western-hungary-is-always-worth-your-while-even-or-especially-before-christmas/

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cím: Physical and therapeutic exercise

lead: The movements learnt during the treatment can be used by patients on their own after returning home.

tartalom: + 1 Exercise with professional supervision or therapeutic exercise is part of a complex treatment. It is an extremely important therapy in the treatment of locomotor disorders. Unhealthy lifestyles, such as lack of physical exercise in many cases further deteriorate the health of the patients, which can be helped by regular physical exercise. Therapeutic exercise: one of the aims of the physical exercise tailored to the condition of the individual is to restore the injured joints and spine operation, to improve the condition and power of the muscle system, to eliminate its defects and to correct the posture of the individual. Underwater exercise: this therapy applies the healing impact of  mixed medicinal water and the favourable physical characteristics of water (ascensional power, resistance, etc.). Underwater exercise causes less strain to the muscles and joints, therefore it is also suitable for those, who are not allowed to do normal physical exercise. The impact of all these treatments can be boosted by treatments based on thermal (heat), electric, etc. energies. Treatments: Individual or group treatment Under the supervision and with the support of qualified physiotherapist Series of treatments are recommended Exercises can be built in the daily training schedule of the individual Available at: Hévízgyógyfürdő  (Hévíz Thermal Bath). Thermal hotels  

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cím: Ayurvedic massage

lead: Ayurveda therapy is a procedure from India.

tartalom: + 1  The word means „knowledge of long life”. It is essential that the Ayurvedic treatment is frequently applied. It can be supplemented with other exercise, yoga, meditation or diet. Ayurvedic therapy has a several thousand years old past with the aim of maintaining and restoring the balance of the body, mind and spirit. A therapy usually lasts for several weeks. During the therapy the body is also detoxicated by following a diet menu and using various detoxicating teas and other treatments. Ayurvedic massage techniques are different from Western massage techniques. As it’s a holistic therapy, not only the body, but the mind and spirit are also treated. Oils and various herbal products play an important rule during the massage. They are chosen according to the patient: general health status, age, and various other factors. Always individually tailored treatments are used, which makes this massage type very special. The aim of the Ayurvedic massages is to introduce the oils to the deepest possible layers of the body. Major goal is to improve physical condition, detoxification, and prevention, physical and mental relaxation, resolving stress, stimulate the lymphoid and blood circulation, and strengthen the joints and muscles, treatment of certain chronic illnesses and to improve skin condition. There are various Ayurvedic massage types, such as: Ayurvedic sport massage Ayurvedic head massage Ayurvedic foot massage health prevention body massage body massage with warm massage oil pouring treatment massage with herbal balls royal treatment facial cavity cleaning treatment Interesting facts According to Ayurveda three vital powers (dosha) are responsible for our mental and physical condition: vatta (air), pitta (fire), kafa (water). Ayurveda teaches how to keep the balance of the body, mind and spirit in a natural way and how to live a balanced life. First of all it defines what spiritual character the patient belongs to, which involves everything; diet, activities, thus balancing the three dosha. In India Ayurveda helps millions and millions of people every day; it is subsidized by the government and educated at medical universities.

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cím: Relaxing massage

lead: Relaxing massage is a gentle, stress-releasing massage form. During relaxing massage patients often feel sleepy and it is very common that they also fall asleep.

tartalom: + 1 Relaxing massage is a gentle, stress-releasing massage form. During relaxing massage patients often feel sleepy and it is very common that they also fall asleep. The impact of relaxing massage can be further boosted and/or complemented with the application of various essential oils or their combination. The techniques of relaxing massage, similarly to most massage types use the techniques of Swedish massage. But it is a more refined technique with the aim of relaxing the patient and to dissolve the stress fields within the body. Hypnotic and calmative smoothing strokes relax the patient. It is recommended for overdriven, very exhausted patients subject to lot of stress. Please view the below essential oil combinations, which help to boost the relaxing impact of the relaxing massage, thus achieving a more intense relaxation experience. Bergamot, cedar, jasmine, mandarin, rose: this combination is mainly dominated by citrus oils. It has a calming effect and helps relaxation. Peppermint, lemon, eucalyptus, grapefruit, cubeb: A pleasantly refreshing mixture. The exotic smell of cubeb, the camphoric scent of eucalyptus and the menthol scent of peppermint are a perfect match for the citrus oil fragrance. Peppermint, pine, cajuput: a decongestant mixture. Very useful for catarrhal, respiratory passage inflammations; it improves the penetrability of the respiratory passages and mitigates the symptoms of cold. Eucalyptus, grapefruit: great for the sense of well-being, energising impact. Peppermint, ginger, rosemary: anti-inflammatory, alleviator of pain, improves blood circulation, muscle relaxant mixture. Lemon, Ylang: harmonising mixture, the strong flower scent of Ylang-Ylang (or Ylang-Ylang) creates perfect harmony with the fresh lemon scent. After a relaxing massage it is recommended to take a hot bath. If you do so before going to bed use a few drops of lavender oil ensuring a good night sleep.

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cím: More than 800 producers at the „Farmers market”

lead: Products with high quality from the producers

tartalom: + 1 Products with high quality from the producers Within four years the Market showed the biggest producers offer of the area. The local and the producers from the neighbourhood are selling their products only form natural materials, with high quality. It is currant to be a „conscious customer” – who environment-friendly and health-conscious is. Who tries to buy safe, without chemical procedures made products, and also keeps the lengths of the road between the „fields and the plates” in view. The „Farmers Market” offers its product for these conscious customers.   A taste of the products: honey, jam, homemade cake, honey-cake, cheese, vegetables, fruits, meat - just some of the wide range offer. Next to the food staffs you can buy here handicraft products also. Opening hours: 1st January - 1st April: Thursday: 12:00 -18:00 Saturday 7:00 -13:00 In the large parking lot you can park free for an hour. If you have a Hévíz Card, you will have one more hour parking for free, that is you can have 2 hours’ free parking.

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cím: Hydroxeur bath

lead: Hydroxeur treatment – or Jacuzzi – is used when due to some reason manual massage cannot be applied or we wish to achieve a different impact.

tartalom: + 1 In a special tub the artificially generated air bubbles cause turbulent flow, which massages the entire body surface. The water flow gives a nice sensation to patient, increases blood circulation and has a stimulating effect through the skin. It has weaker, lighter massaging power than the underwater jet massage. There are no counter-indications for the hydroxeur bath; therefore it can be used without physician supervision. Duration of the treatment: approx. 10 to 20 minutes. Other bath types: Carbonated bath Four-section galvanic bath Electric bath Alternating bath Other hydrotherapy treatments: Weight bath Underwater jet massage Thermotherapy Alternating bath Kneipp foot bath Hydro galvanic treatment Interesting facts Hydroxeur bath is one of the modern versions of underwater massage. Increases blood circulation, loosens the muscles; it is applied not only in healing, but also during wellness treatments. It has a stress releasing effect if combined with aroma- or light therapy.

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cím: Chinese massage

lead: Chinese massage therapy is one of the ancient therapies.

tartalom: + 1 It is part of the alternative massages and constitutes important part of the traditional Chinese medicine. It is also called Tui-Ni therapy. As a matter of fact it is an energetic treatment, which uses massage and dislocating techniques. Those points are stimulated by this massage, which are located on the energy flow paths of the body. It is based on the meridian system mentioned at the description of the acupressure treatment and on the stimulation of the given acupressure points. Patients are allowed to wear clothing during treatments. The aim of Chinese massage is to remove the barriers obstructing vital power (Qi) flow and to harmonise the body’s energy management. The masseur achieves the required effect by putting pressure on the respective points of the meridian system. Chinese massage technique can be applied in two ways, but it also depends on the treated person and body part. If the aim is to strengthen and stimulate the body the application of Yang technique is recommended; if we wish to relax the body, Yin technique shall be used. Chinese massage therapy is ideal for muscular fatigueness, back- and muscle aches, joint and spine disorders, gynaecological problems, for the mitigation of chronic or virulent rheumatic disorders, furthermore it plays an important role in prevention. Interesting facts First written record related to Chinese massage was found in one of the medical books of the Yellow Emperor. In terms of its basic principles it’s a uniform method, but there are various versions of Chinese massage. Number 36 is an important element in the Chinese massage as it is used as a measurement unit.

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