cím: Wellness ABC - what does it mean? Letter J - L

lead: Letter "J - L"Jacuzzi, Kneipp steps, Laconium, Lomi Lomin Nui, Lymphatic massage

tartalom: + 1 Wellness ABC - What does it mean? Letter J - L   Jacuzzi The water-jets directed to the particular points of the body and the massage promotes full relaxation. Due to the intensified blood circulation your body will get more oxygen so you’ll feel fit. The pores of skin get larger and due to the intensified blood circulation your skin will be purified from toxins. As a result, the skin will be firmer and more elastic.   Jogging Jogging combines all the benefits of walking; it conditions the heart, improves muscle tone and strength, relieves stress, and can help with a variety of health problems, such as osteoporosis, heart disease and arthritis.   Kneipp steps You tread cold water stepping on pebbles placed on the bottom of a tub while walking around. The legs are lifted out of the tub at every step so that the cold water and the warm air will provide the contrasting bath character. The pebbles gently massage the reflex zones of the soles initiating a certain regulatory process.     Laconium It is a cool version of the Finnish sauna. The temperature may not exceed 55 C° and the degree of humidity is insignificant. It enhances congestion and supports the immune system. Lomi Lomi Nui This traditional Polynesian massage is one of the most pampering therapies of the Hawaiian kahunas. The massage starts by rubbing the body with “ti” leaves, and the body is heated with hot stones. Then while the lomi-lomi masseur is dancing with traditional dance-steps, imitating the steps of a frigate bird, around the nearly naked body of the patient, lying on the massage bench, he is giving the treatment, which means soft smoothing and kneading motions of the pad of his/her forearm and palm. Finally, he/she completes the massage with a ritual ablution of the body.   Lymphatic massage This is a special kind of massage that makes lymph fluid drain away. The lymph flow may be stimulated along the lymph vessel by smoothing with gentle pressure, thus the tissues may be purified from the roughage. As a result the skin becomes cleaner, better supplied with blood and firmer. This massage activates the immune system, promotes the recovery of the cells and tissues and reduces the susceptibility to inflammation. It is highly recommended as an additional treatment to detox cures.   More about wellnes? Here!

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cím: Tepidarium

lead: The word Tepidarium means „warming room”. Tepidarium is one of the Roman type steam baths.

tartalom: + 1 A Tepidarium treatment releases tension; there are no limitations for the duration of the stay, but a minimum duration of 30 minutes is recommended. Temperature of the bathing premises is between 37 to 39 °C. Tepidarium is a facility, which has a nice tender impact on the blood circulation. It is considered as a regenerating bath between cold and hot baths. Romans in the ancient times used Tepidarium as a preparatory room for steam bathing. You can feel a nice sensation in the premises with medium humidity. Tepidarium stimulates and strengthens the immune system without straining the cardiovascular system. During the Tepidarium treatment stress is released and the body is regenerated. Tepidarium has also got a preventative and healing function.  Tepidarium is also suitable for patients, who are not advised to use sauna. Interesting facts The air of the premises can be filled up with herbal additives or essential oils, which further enhances the relaxing impact. Romans in the ancient times covered the walls of the Tepidarium with „Tabul” stone. As a result of the heat, gases are released from the charcoal, which penetrate the rocks and have a good impact on the body. Nowadays the Tepidarium cabin walls are covered with tiles and marble.

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cím: Infra-red sauna cabin

lead: Nowadays we can enjoy a sauna experience not only in wellness salons but also in our home.

tartalom: + 1 Infra-red saunas for one or two persons are available in special stores.  Infra-red sauna cabins use infra-red radiation, which causes deep heat sensation in the tissues of the body. As it is a deep heat treatment, 80% of the energy used in the cabin warms up the body and only 20% is used for heating the surrounding air of the cabin. The infra-red radiation gets under the skin in a depth of 1 cm, where it loosens up the excreta and toxic substances located under the skin layer and empties them via the perspiratory glands. Cabin temperature is about 45 to 80 °C; humidity is about 45 to 50 %. Recommended duration is about 45 to 60 minutes once or twice a day. As the temperature of the infra-red sauna is lower than the traditional Finnish sauna, the stay in the infra-red sauna is less straining for the body.     Beneficial effects of the infra-red sauna: Burns calories, namely it has a slimming effect An infra-red sauna treatment with a duration of 30 minutes may burn up to 300 calories! Alleviator of pain –by expanding the external blood vessels Stimulates and strengthens the immune system Improves and strengthens the blood circulation Cleans the body from harmful substances Eliminates orange skin Cures joint-related pains Anti-stress and relaxing effect Improves the looks of the skin

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cím: Traditional Hévíz Therapy has become a brand

lead: The town has created an own trademark for the sake of the accreditation of therapies based on the curative power of Lake Hévíz, which is unique also in Europe.

tartalom: + 1 They would like to have the Traditional Hévíz Therapy recognised also by professional European organisations. The therapy gets excellent result in mitigating the spine and musculoskeletal complaints. Recently, Hévíz has been able to deservedly win laurels, the town has even two reasons to receive the congratulations with raised head. In recent days one of the most significant milestones in the life of the town is that the lake has been declared Hungarikum, therefore the cup of Hévíz cannot be knocked off the table of national prestige anymore. Along with the lake, the traditional medicine of Hévíz, which has never been this successful, has also become Hungarikum. The healing effect of the bath culture of Hévíz is legendary throughout Europe, the curative power of the thermal water attracts masses of people who would like to be cured next to the western edge of Lake Balaton. Here, visitors spend more than a million nights annually. The Managing Director of Tourism Non-profit Ltd. of Hévíz, Horváth Orsolya said that the timing of the Therapy's branding was a special pleasure for the town, as it was 220 years ago this year that the first bathhouse had been built on the lake. In the course of these two centuries the Traditional Hévíz Therapy has simply become a brand. The qualification certificates related to the Therapy were handed over by the Mayor of Hévíz, Papp Gábor and the Managing Director of the Tourism Ltd., Horváth Orsolya. In addition to bathing in medicinal water, the basic element of the Therapy are mud bath and weight bath. As additional treatment, the consumption of the medicinal water from a drinking-fountain is also a part of the healing process, as well as massages, movement therapies, and physio- and hydro therapies too. The duration of the therapy is two weeks in a standard case. Professionals, specialised in this area, has worked on the development of the standardised Therapy, the fruit of their work is the establishment of a unique healing system. In the qualification of the institutes providing the cure prominent doctors has acted, such as the Medical Director of Spa Hévíz and Saint Andrew's Hospital for Rheumatic Diseases, Dr. Mándó Zsuzsanna, the Sports Doctor and Rheumatologist of NaturMed Hotel Carbona**** superior, Dr. Major Zoltán and the Chief Physician of the Hotel Európa fit****superior, Dr. Moll Veronika, who happens to be the inventor of weight bath, Dr. Moll Károly's daughter. The professional knowledge of the creators of the medical brand guarantees that those who want to recover here in Hévíz will be able to receive a therapy system, which is worthy of traditions and constantly advancing with the times. - Horváth Orsolya said. She sees the professionalism of the Therapy in two factors: presence of skills and medical supervision. The Manager of the Tourism Ltd. also said that the Traditional Hévíz Therapy primarily can be called the trademark of Hévíz and the town intends to raise the brand to European-level. The Office for Harmonization in the Internal Market is the institution that is responsible for trademark protection in the European Union. Hévíz has submitted the logo of the Therapy here, and in addition the town has a good chance to receive positive judgement, because there is currently no competing logo in the market. The final decision is expected by October. The practitioners of the Traditional Hévíz Therapy will be entitled to use the official logo of the therapy, every institution, which has the sufficient professional, therapeutic background and medical infrastructure (pool with medicinal water, weight bath, facilities for mud packing, etc.), will be able to do so. Currently, this can be said of the following hotels: Spa Hévíz and Saint Andrew's Hospital for Rheumatic Diseases, Danubius Health Spa Resort Aqua****, Danubius Health Spa Resort Hévíz****superior, Hotel Aquamarin***, Hotel Europa fit****superior, Hunguest Hotel Helios***, NaturMed Hotel Carbona****superior, and the Kolping Hotel Spa & Family Resort **** in Alsópáhok. The Traditional Hévíz Therapy's logo design, which is under registration.

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cím: OFF TO SPAS

lead: Tourism products for the senior age group are developed further in the framework of an international project worth EUR 278,098, through the example of Hévíz and Covasna, with the involvement of 7 partners of 4 countries.

tartalom: + 1 On 29th July 2015, the European Commission signed the grant contract, in the framework of which a 15 months' health tourism development was launched. The international project „OFF TO SPAS” is implemented in the cooperation of 7 partners of 4 countries. Hungary is represented by Pannon University (project coordinator), Tourism Non-profit Ltd. of Hévíz and the Municipality of County Zala, further members of the consortium are: AGE Platform Europe AISBL, Consiliul Judetean Covasna, Asociatia Pentru Dezvoltarea Turismului in Judetul Covasna and Travel Specialist Group Sweden AB. The aim of the project is to create a Central European transnational balneological tourism product for the older (senior) age group that extends the market of medicinal and thermal tourism to those sending areas where the demand for medicinal and wellness tourism related to natural waters can be increased.  Objectives of the project: to create a tourism product network that takes into account the special needs of the older age group, to improve the number and quality of the cooperation between the members of the tourism value chain and the organisations/associations of the elderly, to increase the turnover of low or middle season in terms of tourism in order to improve the effectiveness and competitiveness of tourism SMEs, to promote tourism as the strategy of active and healthy aging, to increase the professionalism of the tourism service providers in order to ensure the sustainability and self-development of the project. For the sake of all these, the following main activities will be implemented by the partners: Conducting a research in support of the health tourism development: market study concerning the elderly, surveys, comparative analyses, researches testing the market of the elderly and balneological issues, involving the membership of AGE Platform as well as the customers of the travel agency Travel Specialist Group Sweden AB, Creating a balneological tourism product network, - through the example of Hévíz and Covasna - which offers location- and market-specific medical and health assistance programs for the older age group,   Discussion forums, workshops related to the project for the purpose of network building and partnerships, and exchanging good practices,  Extensive marketing communication, which addresses decision makers and potential travellers, and conforms to the special needs of target groups and to tourism trends. The first step of the project ending in September 2016 is the two days' meeting starting today in Hévíz, during which the participating partners coordinate the main tasks and actions.  The application was submitted in December 2014 by the partners for the European Commission's invitation to tender with the identification number „COS-TFLOWS-2014-3-15”. Due to the application prepared on high professional standards, the European Commission considered the project eligible for funding with the originally requested budget – with EUR 208,565 EU funds and EUR 69,533 deductibles. At the European Union level, a total of 10 application won support in the calling for tender.

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cím: Active recreation in autumn

lead: The weather forecast says in September and in October we will have many sunshine and a great autumnal weather.

tartalom: + 1 There is no better time for the active recreation. It is the time for the big cycling and hiking tours. Hévíz and the surroundings are giving a great area for these activities. Hiking Walking tours do not require any preparation or sports equipment. Tourist keen on nature may explore the area abounding in woods even individually. The West- Balaton Region, within that the Small-Balaton and the Balaton Highlands with their unique natural values as well as Hévíz and its surroundings rich in forests provide great opportunities for the tourists who are willing to find a few days for wandering the countryside. These days walking with special poles, called Nordic walking, is getting more and more popular.We recommend this activity primarily for our elderly visitors, since you burden not only your legs but you can set the upper part of your body in motion as well. Nordic walking can be pursued anywhere. Of course, the best choice is walking outdoors, enjoying the fresh air in a pleasant environment close to nature. Such conditions enhance the beneficial effects of the Nordic walking; it relieves stress and improves stamina and gait. The most popular Nordic walking route – a 6-km-long tour on the route Hévíz Véderdő (shelter forest) – Nemesbük – Egregy winery row – may be covered within one and a half hours. With cycle Hévíz and its surroundings provide you with good cycling facilities; there is a number of built cycle tracks and marked cycle routes. While cycling, you can get to know the towns and superb landscapes of the Balaton Highlands, the volcanic hills and the valleys hiding between the shore hills as well as the wildlife of the Small Balaton. You can hire a bike in various places, including tourist offices, hotels and even guest houses. Our short tours could be enjoyable for anybody. Speed is not essential on our short tours. Most of the tours are led on cycle paths, minor roads with low traffic or on well passable dirt roads. Explore the attractions and the beauties of nature on two wheels, and what is even more important is that you’ll make efforts for your health. The best cycle trips in the surroundings

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cím: Wellness ABC - what does it mean? Letter B - F

lead: Letter „B – F” Balneotherapy, Caldarium, Chinese massage, Cleopatra-bath, Fango

tartalom: + 1 Wellness ABC – what does it mean? Letter „B – F”   Balneotherapy This is a kind of treatment with medicinal water or so called thermal mineral water not classified as medicinal water yet. It comprises drinking cure with such waters, inhalation, mud treatment, carbonated baths and medicinal baths. Caldarium This is one of the facilities used in Roman baths, which means hot watery bathroom. The caldarium, usually tiled or covered with marble, in which people usually stay for 30 to 40 minutes, poses less burden on human organism than a sauna due to the lower temperatures (40-50 °C) and the humidity of the air (70-100%).   Chinese massage The Chinese massage may be considered as a kind of acupuncture combined with stretching. The massage may consist of various parts. It may refer to the spine massage and the Chinese head massage aiming at the head and neck. During the massage the acupuncture points are treated as well. The Chinese massage also includes the stretching of muscles or joints.   Cleopatra-bath Cleopatra, the Egyptian Queen did her best to fight ageism; she tried to make her skin soft and healthy by having a bath with donkey milk in it. The beauty care products named after her suggest having a bath with a mixture of milk and vegetable oil. These products are based on the conditioning and nourishing effects that milk and vegetable oils have on the skin.     Fango Mud pack from ground volcanic rock is applied to a certain part or the whole of the body. Fango is capable of holding heat for a long period, rich in minerals and free of organic substances. It has been used for treatment of rheumatism for centuries, and it is also used for beautician purposes.   More about wellness? Here!

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cím: Wellness ABC - what does it mean? Letter A

lead: With letter „A” Acupressure, Acupuncture, Anti-aging, Aquarobic, Aroma-light therapy, Ayurveda

tartalom: + 1 Wellness ABC – what does it mean? With letter „A”   Acupressure In the course of the acupressure the particular points of the body are massaged with finger pads or nails. As a result the direction and the intensity of the flow of the chi, that is vital force, in the meridians will be restored to the normal and healthy channel. Acupuncture Human has around 360 main acupuncture points, and through these points certain disorders of the body may be stopped by using acupuncture needles. The acupuncture is quite effective against pains and it also stimulates blood flow, stabilises circulation, increases the body energy level and improves the general state of health. Anti-aging It comprises treatments which help you remain fit and young, including stress relief, exercise therapy, beautician techniques, change of eating habits, vitalising substances, brain training, change of lifestyle, and many others. Aquarobic It is gymnastics performed in water and accompanied with instructions and mostly with music, which is protective to joints but it is also featured of training and massage as it requires force against the water-pressure.   Aroma-light therapy It is not the scent what is primarily used in aroma-therapy treatments but the volatile oil extracted out of plants. Volatile oils have certain components that get locally active within the body and perform only a secondary effect through smelling. With lighting during the light therapy coloured light penetrates deep into the skin so that to stimulate the positive reactions of the cells to everyday complaints and mental disorders.       Ayurveda The Ayurveda is an ancient Indian system of medicine and philosophy at the same time, which aims at the individual instead of the treatment of disease or symptoms by consideration and comparison of the individual habitus, climate, the seasons of the year and parts of the day, lifestyle, diet and many other aspects.

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cím: Acupressure

lead: It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment.

tartalom: + 1 It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment. According to traditional Chinese medicine the energies of our power flows through meridians. The body is healthy if the energies of the body (Jin and Jang – Earth and the cosmic energy) are in balance. If the body is not healthy this energy flow loses its balance.  Pressurizing the Chinese acupuncture points improves the energy flow in the meridians and harmonises the operation of the organs of the body. The aim of the acupressure massage is to resolve the energy blockages occurring during illnesses.This Asian theory splits the human body to two times five layers. During the therapy certain points of these layers are stimulated by pressurizing and shorted out and thus it is possible to release tension from the various layers of the body. By pressurizing certain points headache, eye ache, nausea can be quickly eliminated. The technique can be easily learnt, it is import to learn where the treatment points are and how to treat them.     Methods: pressurizing poking pinching Acupressure can be successfully used as a supplementary treatment for digestive system, locomotor disorders, cardiovascular diseases, blood pressure related diseases, metabolism related disorders, respiratory disorders, malignant tumours, nervous system disorders, secretory system disorders and for strengthening the immune system. According to a legend, many many years ago a Chinese farmer was suffering from continuous headache. While he was working on the fields he dropped the plough on his toe. It was painful for a while, but later he recognised that his headache had gone. When his headache came back the next day he consciously dropped the plough on his toe and as a result the headache had gone again. From this point on all villagers dropped something on their toe, when they had a headache

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cím: General medical status check

lead: The first step of the traditional Hévíz-cure.Modern medical science offers also opportunities to our guests, which further boost the efficiency of medical treatments.

tartalom: + 1 For this reason, prior to starting the medical treatment specialist compile a therapeutic program specially tailored to the general medical status of the patient. The specialist decides on the admission opportunity only after the completion of the general medical status check. (internal link) Complex treatment consists of well-planned treatments, compiled in a way that treatment elements are built on each other. It is extremely crucial that guests receiving a specially compiled treatment, which is tailored according to the medical status of the individual. General treatment duration is 3 weeks. The treatments result in several months long painful life for the patient, not only achieving improvement in the patient status during the treatment. According to a Hévíz saying „a treatment in the spring brings painless Christmas to those suffering from rheumatism”.   Interesting facts Patients are advised not to spend more than 30 minutes in the thermal water, unless recommended by a doctor. Healthy people are recommended to spend a maximum of 1.5 hours in the water at one time.

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cím: Foot massage

lead: Foot massage, which is classified under the alternative massages, has been used in Asia for more than five thousand years.

tartalom: + 1 The reflex zone massage is aimed at primarily activating the self-healing power of the body, but it also has an invigorating and relaxing effect. There are thousands and thousands of end bulbs on our foot and sole. The entire body is reflected on these surfaces like a micro-map. The zones are located vertically (5 bands) and horizontally (3 bands). As a result of damaging lifestyle and improper nourishment and due to the excreta accumulated in the body the metabolism of the cells and the operation of the organ systems and organs deteriorate and energy blockages occur. In the reflex zone related to the given organ various nodes can be detected, which might be sensitive or even very painful. The aim of foot massage is to spread and eliminate these nodes by massaging them and to start up the self-healing processes of the body. Foot massage also stimulates and strengthens the immune system and resolves physical and mental stress.  The main principle of reflex zone type massage is that the acupressure points located on our foot and mainly on our sole can be stimulated and the organs and body parts in relation to these acupressure points can also be influenced. Points, which are sensitive to pressure usually, refer to organ-related disorders.

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cím: Aqua aerobic

lead: Aqua aerobic or aqua fitness means doing exercise in the water.

tartalom: + 1 Aqua aerobic or aqua fitness means doing exercise in the water. It is mainly used for improving stamina, but it’s also suitable for the development of muscles and for stress-releasing purposes. Aqua aerobic is usually a group exercise, where a trainer presents the movements, many times with background music. The exercises practiced in the water are identical to the exercises practiced on land, but the body is lighter in the water due to the raising force. Therefore aqua aerobic is recommended also for those, who are not advised to do exercises on land. As these exercises do not strain the joints due to the resistance of the water, aqua aerobic is also suitable for strengthening the muscles.     It has a positive impact on the metabolism, fat burning can be increased and it also stimulates the heart and cardiovascular system. Furthermore water is a great body-shaping substance. Anyone can practice aqua aerobics, independently from age, sex or health condition. It is even recommended during pregnancy or for the elder generations.    Underwater therapeutic exercise shall also be mentioned. The aim of this exercise is identical to the aim of therapeutic exercise, but it’s a lot gentler as the movements under water relieve the strain from the joints due to the buoyant force of the water. Besides all the above water gives a pleasant massage to the muscles and tissues located under the skin.

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cím: Shiatsu

lead: Shiatsu therapy was developed by the Japanese Toru Namikoshi. He merged traditional Asian massage techniques with Western massages

tartalom: + 1 . However Shiatsu is not a massage. Literally the word Shiatsu means finger pressure (shi=finger, acu=pressure). It is a pressure point technique, which is based on Ying and Yan, Zen Buddhism and the Five Elements theory; it is similar to acupuncture. During the treatment also palms, elbows, knees and soles also used for stronger pressurizing besides the fingers. No special equipment or oil required for the treatment. The aim of Shiatsu therapy is to restore the energy flow of the body and to maintain balance. Energy shall be decreased at areas with high energy level, and energy shall be increased at areas with low energy level. The pressure point technique is complemented by pulling, tensioning and relaxing exercises. It is beneficial for the blood and lymphoid circulation and for the muscular system. Shiatsu therapy is very successfully applied in the case of visceral diseases. During the therapy the aim is to restore the oxygen saturation of the blood and to improve the oxygen supply of the organs. The treatment strengthens the immune system, improves metabolism operation, refreshes the mind and mental tension is eliminated. Shiatsu helps the body to kick-start its self-healing processes.     According to Eastern philosophies the human body’s energy system consists of the followings: ether body astral or emotional body causal or spiritual body Energy flow is the strongest through the spiritual channel. The seven main centres located in the spiritual channel are called the chakra. Interesting facts Shiatsu was developed from anma, which was the Japanese version of the Chinese massage. It used to be practised by the blind for the treatment of general illnesses. In the western world it has started to spread for the last 20 years.

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cím: Caldarium

lead: A traditional Roman type bathing facility. More indulgent than sauna and the air in the Caldarium smells of medicinal herbs.

tartalom: + 1 A traditional Roman type bathing facility. More indulgent than sauna and the air in the Caldarium smells of medicinal herbs. Especially beneficial for the respiratory passages. Caldarium treatment stimulates the blood circulation, decreases muscular tension and clears the pores of the respiratory organs and the skin. In the heat the body is extremely prone to take in the herbal scents of the Caldarium. Caldarium is a bathing facility filled with hot water. The bathing premises are covered with tiles or marble. The temperature of the premises is between 40-50 °C. Humidity: 70-90%. Recommended time in the Caldarium is about 30 to 40 times at a time. The word Caldarium comes from the Latin word caldus, which means hot. The walls of the bathing premises are covered with terracotta or ceramics tiles.

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cím: Underwater jet massage

lead: During the underwater jet massage patient is laid in a medical tub filled with Hévíz healing water

tartalom: + 1 During the underwater jet massage patient is laid in a medical tub filled with Hévíz healing water, where the temperature of the special tub’s healing water and the mechanic impact of the water jet are jointly applied for the massage therapy. Besides the water jet massage impact also the positive effects of the healing water are enjoyed by patient. The therapy is for individual guests only, and it is tailored according to the complaints of the patient. The therapy is also called “tangentor”, which is a therapeutic treatment based on balneotherapy, hydrotherapy and the mechanic impact of the water jet. The treatment is carried out in a special tub, by using a water jet with adjustable jet power, which can target various parts of the body. The water with a temperature of 34-36ºC is supplied from a pipe and it is targeted manually to various parts of the body. The massage stimulates the blood and lymph circulation and by this also stimulates the metabolism, furthermore contributes to the detoxification of the body. Due to the impact on the lymph system it also boosts the immune system. The therapy releases stress and relaxes the muscles. The vibration of the water penetrates the connective tissue, thus helps the renewal of the skin and restoring its plasticity. It has also got an alleviative effect. The massage therapy duration is about 10 minutes. Therapeutic application is recommended. Indications release muscular tension, locomotor disorders, after injuries and operations, rheological disorders, nervous system disorders. The therapy is very gentle; therefore there are no other counter-indications besides the counter-indications of staying in the thermal water. Underwater jet massage due to the joint power of heat therapy and traditional massage provides the body with exceptional healing energy. Underwater jet massage is a three dimension massage treatment as the therapy takes place in a tub.

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cím: Safe and quiet SPA vacation

lead: Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz.

tartalom: + 1 Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz. Bathing in natural thermal lake Above all Hévíz is unique thanks its unique medicinal thermal lake, which is the largest biologically active natural thermal lake in the world and swimming in it due to its temperature, in summer reaching up to 38 ° C, is very pleasant diversification and attractions of every stay at any time regardless of the weather. But with this the list of local attractions and activities does not end. Whether you choose Hévíz for short weekend getaway or for a longer stay with or without family, you should definitely make time for entertainment, as well as for walks or tours which this unique place offers. Discover Sümeg, Tátice, Szigliget Walks to the nature do not require training or sports equipment and with the orientation will help you the hiking trail. In Hévíz, especially around the lake you can see during a walk a variety of exotic, evergreen trees. Anyone stops with admiration in front of the colourful scenery of blooming lake roses covering the surface of the lake. The flowering period of this strictly protected plants starts in early summer and lasts until the end of November. Among the nearby tourist attractions belong the ruins of castles in Sümeg and Szigliget Tatić, beautiful is also the Festetics Castle in Keszthely. Enjoy the lake from the air or on bike If you are the fan of cycling tourism, then you can pass your trips within the branched network of bike paths. Never mind if you did not want to take bikes with, it is possible to lend them not only in Héviz, but also in its surroundings. Visit habitation on the banks of the Balaton highlands, beautiful natural nooks, volcanic peaks as well as valleys hidden behind the coastal mountain ridges, or the unique natural treasures and the water world of the West and Little Lake Balaton. If you're the adventurous tourist you can try during your stay at Hévíz some special programs suitable for all ages, such as a hot-air balloon ride on a Segway or electric bike, play golf or you can also explore the local caves. If you come to Hévíz just to relax, then you should know that in addition to bathing in thermal lake the local spa treatments are also constituted by bathing in thermal pools in the spa and wellness hotels, and are complemented by other medical therapies such as eg. massages, body wraps, as well as drinking cure etc. Wellnes and healthy lovers will be also satisfied in Hévíz. Summer festival lovers can also enjoy themselves. All this accompanied with a local specialities and delicious wines.

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cím: Bath treatments

lead: Bath treatments are important parts of physiotherapy treatments.

tartalom: + 1 During therapies it is important to apply natural healing factors by compiling a complex physiotherapy treatment. This might mean a single treatment or multiple treatments. Treatments built on each other boost each other’s impact, e.g. therapeutic exercise in medicinal water. When applying physiotherapy it is important to set up a treatment schedule. As a first step the medical status check states the complaints of the guest and general health status of patient is checked. Based on the results of the above a physician designs the complex physiotherapy program. A duration of minimum 2 weeks is recommended when using complex Hévíz treatments. During the treatment, if necessary a continuous medical supervision is provided in order to monitor the changes to the patient’s status and the treatment is also finished with a status check carried out by a physician.   Bath types: Hydroxeur bath Carbonated bath Four-section galvanic bath Electric bath Alternating bath Bath reaction (bath nausea) Bath nausea may happen if patient is overloaded with treatments. Usually on the 5th to 7th day of the incorrect complex physiotherapy treatment the patient’s condition deteriorates. Therefore it is important to compile a therapy by a physician, furthermore continuous monitoring and control is recommended in order to avoid bath nausea. Too many and too frequently applied treatments are not always the best option, patients must leave enough time for the body to relax and recover in between treatments.

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cím: Mud pack

lead: The mud extracted from the peat basin of Hévíz Lake has a high humic acid content...

tartalom: + 1 The mud extracted from the peat basin of Hévíz Lake has a high humic acid content with a dark grey colour. It is a natural, mixed type mud containing 80 % non-organic and 20% organic substances. Due to its mineral substance content, high heat storage ability and other physical characteristics it is excellent for the after treatment of rheumatic, degenerative locomotor diseases, dermatological diseases, certain gynaecological diseases and injuries. Due to its special content, it has an excellent alleviative impact. Prior to any mud pack treatment patients shall consult with a physician. During mud pack treatment mud with a temperature of approximately 38 to 42 °C is used on the entire body, on certain parts of the body or in mud buckets. Treatment duration is usually about 20 minutes every day or every second day. After the mud pack treatment it is recommended to relax for at least half an hour and bathing is only allowed at least two hours after the treatment.   Counter-indications oedema caused due to cardiac failure certain medicinal diseases certain locomotor diseases neurological diseases Mud has Physical impacts: high buoyant force hydrostatic pressure scrubbing impact high heat storage and low heat conductivity Biological impacts: causes haematosis increases the ACTH hormone and endorphin hormone level simulative impact Chemical impacts: germicide astringent Mud can be classified as follows: Organic mud: made from algae, mainly from vegetable and animal residues Non-organic mud: contains mainly parts with mineral origin Peat: mould, low moor peat, high moor peat Mixed mud: natural mix of various muds Therapeutic mud: products of volcanic rocks

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cím: Hydrotherapy

lead: Hydrotherapy means the therapeutic application of physical characteristics (heat effect, buoyant force, hydrostatic pressure, resistance and “density”) of water.

tartalom: + 1 Plunging into water with indifferent temperature (34 to 36ºC) is called immersion. Immersion has various physiological impacts depending on the posture: Haemoid dilution (“dilution” of the blood). As a result of pressure change the lung’s breathing capacity decreases. Muscles of the body become relaxed. The buoyant force of water, which is based on the Archimedes law, decreases the weight of the body and movements in the water become easier. Water resistance can also be used for muscle training.  Impacts of hydrostatic pressure Compression impact on veins, peripheral (skin) arteries Decreases the chest and abdominal cavity volume Influences the breathing mechanics (breathing exercise) Improves kidney action Decreases the circumference of inflamed joints Hydrotherapy temperature Cold or hot water results in further reverse changes in metabolism and in the peripheral (mainly skin veins) circulation. In a cold bath veins are contracted, thus causing blood pressure increase, rhythm drop and coronary artery contraction in the body. In a hot bath the blood vessels widen, namely blood pressure increase and reflex-based, rapid cardiac action is experienced. Water temperature related temperature sensation is very different for each individual. In general 10 to 15ºC is very cold, 16 to 22ºC is cold, 23 to 33ºC is chilly, 37 to 38ºC is warm and over 39ºC is hot. Hydrotherapy treatments: Weight bath, Underwater jet massage, Thermotherapy, Alternating bath, Kneipp foot bath, Hydro galvanic treatment  

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cím: Gossamer. Right time for healing and wellness stays in Hévíz

lead: Traditional Hévíz Therapy helps not only with the healing of musculoskeletal system

tartalom: + 1 Autumn with its tranquillity and colours invites you for a peaceful rest at a spa or wellness hotels. Hungarian spa town Hévíz offers not only due to its unique medicinal thermal lake possibility of outdoor swimming during the whole year, but you can also enjoy here traditional Hévíz therapy, as well as many other spa treatments. The lovers of wellness and healthy living may also choose from a wide range of facilities. It hurts your back, shoulders, waist? Here is the solution! The Traditional Hévíz Therapy is based on the medicinal water of Hévíz, which is due to its rich mineral content very effective in the treatment of musculoskeletal disorders. Therapy, which is set for each person individually, is prevented with medical examination with assessment of the condition according to specialists determine the appropriate therapeutic elements that follows each other. Subsequently the Therapy is carried out under clearly defined rules and under constant medical supervision. Among the various therapeutic elements of this Therapy is bathing in thermal water, medical mud wraps or mud bath or a special weight bath, the invention of Hévíz´s rheumatologist Dr Moll Károly. To an individual treatment plan may also be included consumption of  healing water from Lake Hévíz from drinking fountains, massage therapy, physical therapy (individually and / or in a group), physiotherapy and hydrotherapy procedure (CO2 bath, underwater jet massage, galvanic bath). Beyond healing procedures you can enjoy wellness treatment in Hévíz as well.  Medical wellness alias medically controlled wellness treatments are dedicated to each individual separately and adapted to his needs. An important component of the treatments is relieving of stress and creating awareness of a healthy lifestyle. All this you can take part in a wellness parts of spa or in the many hotels which offer to guests next to the sauna, steam bath, ice caves, salt cave, bubble bath with modern restroom also beauty treatments and exfoliating procedures. A bonus of the spa town Hévíz is the fact that most sports activities related to physical performance you can realized outdoor in the fresh air (eg. Hiking, biking, nordic walking, horseback riding, golf or tennis) or in water (eg. water jogging or fitness). Lovers of passive rest can familiar in Hévíz with many relaxation techniques of eastern alternative methods, whether Tchai-chi, yoga or 5 Tibeti.

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