cím: Special family heritage! Med. Veronika Moll

lead: Talk with Med. Veronika Moll, whose father developed the Hévíz weightbath therapeutic method.

tartalom: + 1 Med. Veronika Moll - Head physician, rheumatologist, specialist in physiotherapy “In our family, curing is a multi-generational tradition. I did not even think about choosing another profession. My parents also worked as rheumatologists in Hévíz. My father, Dr Károly Moll created the flow map of Lake Hévíz and invented the weight bath. My mother, Dr Ilona Hoffmann was the first female rheumatologist of Hévíz bath, therefore this world was not unknown to me even as a child. I like my profession because it is really varied. As a rheumatologist, I have to take into account the results of many fields of expertise and background areas from orthopaedics to internal medicine. Behind a symptom can be a number of causes that need to be thoroughly mapped, so personalised treatments work extremely well. Most of our guests returning after a year say they were totally symptom-free in the period between the two treatment courses. It is also not uncommon that prosthesis surgeries already appointed can be avoided by using the Traditional Hévíz Therapy.”     TRADITIONAL HÉVÍZ THERAPY What problems can help Hévíz, and the Traditional Hévíz Therapy? Back, neck and spine pain Joint degeneration and calcification e.g. knee, hip, shoulder, wrist complaints Problems with muscles and ligaments After-treatment of rheumatologic, orthopaedic, musculoskeletal surgeries and accidents Prevention and treatment of ‘manager diseases’ Sports injuries The basic elements of the Traditional Hévíz Therapy: Bathing in certified medicinal water Medicinal mud wrap or a Hévíz mud bath Weight bath – based on the invention of acclaimed rheumatologist and Hévíz resident, Dr Károly Moll. Additional elements: Therapeutic massage, movement therapy, physio- and hydro-therapy, drinking cure Why are Hévíz therapies special? Complex therapy that focuses on the individual Continuous medical control  Individualised therapy based on a treatment plan  Long-term effects Natural cure Effectiveness proven by recent medical researches The steps of the therapy Medical examination Creating an individualised treatment plan Attending treatments: Ideally, 1-2 treatments a day for 2-3 weeks Medical examination and assessment The total cost or a part of the cost of the Hévíz therapy can be covered by your domestic health insurance provider. Consult your general practitioner for the details. More information about the medical treatmenst you can find here: LINK

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cím: Aroma-therapy cabin, music therapy cabin 2012

lead: Already ancient civilizations were using plants with essential oil content: for healing, during religious ceremonies, for beauty care purposes, for seduction or embalming

tartalom: + 1 Aroma-therapy cabin, music therapy cabin Already ancient civilizations were using plants with essential oil content: for healing, during religious ceremonies, for beauty care purposes, for seduction or embalming. In the middle of the 19th century it was acknowledged that the medicinal effect of essential oils cannot be supplemented by anything else.   During sauna treatment in an aroma-therapy cabin the air of the cabin with varying temperatures is aromatised by using essential oils. Essential oils may have various relaxing or refreshing effects.     In the aroma-therapy cabin essential oils are inhaled or penetrate the skin and have their beneficial effects: prevent the spreading of bacteria and fungus; clear the respiratory passages; stimulate the blood supply of the skin and muscular tissue, thus alleviate pain and inflammation; beneficial for the digestive and secretory organs and they have a relaxing effect. Major reason for using essential oils is that they have a positive effect on our soul and emotions. Essential oils release emotional and mental blockages instantly.   Application forms of essential oils: Aromatic cabin/sauna: means entire body inhalation. Dry inhalation: inhalation directly or by dripping the essential oils on a tissue. Inhalation: carefully selected essential oils are dropped in hot water and they are inhaled together with the steam. Aroma-therapy packs, bolstering: essential oils are applied on the skin, which are mixed in body lotion or soaked herbs are placed on the given body part. Aroma-therapy therapeutic massage: unites the positive effects of essential oils and massage. Aroma-therapy therapeutic bath: in the aroma-therapy bath essential oils shall always be mixed with some kind of dissolvent (cream, milk). Evaporation: use few drops of essential oil in water, increase the water temperature and as a result of heating, the essential oil will evaporate to the air. Internally: there are strict rules for using essential oils internally. Their application is only allowed in small and controlled quantities, meaning only a few drops a day and only by using a mediator substance (which can also be sugar, alcohol or tea).     Major components: Alcohols, aldehyde, phenic acids, esters, acids and terpene. These components join together in a unique way; all essential oils have a complicated setup.   Sauna treatment in the cabin can be boosted by playing pleasant music. This is called music-therapy cabin. Low relaxing music and the essential oils completely loosen up the body and the soul. Those who do not like the quietness of the sauna cabin are recommended to use the music-therapy cabin.   Essential oil and Effect Lemon: vitalises, beneficial for the digestive process and skin conditionsJasmine: refreshing, anti-micro bioticChamomile: relaxing, for insomnia, stress and anxietyLavender:  relaxing, antiseptic, for insomnia, burns and woundsMint: relaxing, antisepticOrange: refreshing and vitalisesSandal: for respiratory disorders, dry skin condition and eczemaVanilla: loosening and relaxing  

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cím: Tourismus world-day at curative lake of Héviz

lead: Tourismus world-day at curative lake of Héviz between 10.00-17.00, 27. September 2013.

tartalom: + 1 Tourismus world-day at curative lake of Héviz between 10.00-17.00, 27. September 2013.   Program: „a taste of massage”: - foot massage - cupping therapy - regenerative-refreshing massage show of the spineliner, a special spine-healing machine (10:00; 11:20; 13:20; 15:20) position-correcting , conditioning gymnastic (11:00; 12:30; 13:00; 13:30; 15:00) medicinal water drinking-cure - taste propagative presentation shopping availability of Heviz mud and the book „Spine-protection in everydays” discounted menu in the Platán Restaurant of Hotel Spa Hévíz (15:00-17:00): roast pork with seed-noodle and flap mushroom sauce (1 700 HUF) day's offer in Vital bar: alkoholfree cocktail + 1 slice cake (900 HUF)   The programs are available with valid entrance ticket. Be our guest and do not leave out our special offer on the day of tourism!  

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cím: Jacuzzi

lead: Nowadays the usage of Jacuzzis is one of the most important relaxing and recreational activities besides its role in keeping ourselves clean.

tartalom: + 1 Nowadays the usage of Jacuzzis is one of the most important relaxing and recreational activities besides its role in keeping ourselves clean. Water temperature in the Jacuzzi pools is about 30-37 °C. The intensity and duration of the bubbles and water jets are controlled by an automated program.  In the Jacuzzi bath the upwelling water jets and air bubbles massage certain points of the body, thus relaxing the muscles and expanding the pores in the pleasant warm water; as a result of the stimulated blood circulation the deposited toxins are drained and the skin becomes firm and flexible. Heat and oxygen enhance the healing impact of the massage. You do not have to sit alone in the Jacuzzi pool, as most hotels offer Jacuzzis for several guest this way you can enjoy the beneficial, relaxing impact of the bubbles and water together with your friends enjoying a nice company.   There are different types of Jacuzzi baths. Some Jacuzzis also offer light therapy treatment. The Jacuzzi experience can be enhanced by adding essential oil to the bath, by evaporation or lighting an incense stick. Jacuzzis are also available for home use.

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cím: Anti cellulite therapy

lead: The aim of the anti cellulite therapy is to get rid of or to reduce orange skin.

tartalom: + 1 The aim of the anti cellulite therapy is to get rid of or to reduce orange skin. There are various methods for eliminating cellulite.  Most people, but mainly women fight a grim battle with cellulite. Cellulite or orange skin develops at the bottom of the skin and in the true derm. It can also develop at young age, not only in the buttock and thigh areas but also on the belly and hands due to extreme depositing of the fatty tissue. Due to the toxic substances deposited in the fatty tissue the adipose cells increase in size and as a result blood supply and lymphoid circulation deteriorates. But the reasons for orange skin may be the followings: genes, not sufficient amount of fluid consumption, metabolism and hormone disorder, external impacts, not enough exercise and improper nutrition.     Cellulite massage and physical exercise During the lymphoid and blood circulation stimulating manual massage the toxic substance extraction in the cellulite areas is increased and the stagnant tissue fluids are emptied. Physical exercise helps to break down fat storages and strengthens the muscles in the affected areas.   Body wrapping The affected areas are covered with a lotion containing fat burner active agents. The body is than wrapped in a special foil. The treated person spends approximately 35 to 40 minutes in the wrap. As a result of the treatment the skin becomes taut and orange skin symptoms are mitigated. Usually 15 treatments are recommended during one body wrapping therapy.   Body shaping lotions/gels Nowadays shops are offering various body shaping beauty care products with promises of taut and smooth skin after treatment. During prevention and treatment it is very helpful to detoxicate the body by drinking of plenty of fluids, to avoid fatty food, sweets and excessive alcohol consumption

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cím: Thalasso therapy

lead: Already the Antic Greeks were aware of the beneficial effects of the sea.

tartalom: + 1 Already the Antic Greeks were aware of the beneficial effects of the sea. They recognised that bathing in sea water had an extremely beneficial impact on rheumatic diseases and had a relaxing effect on nervous system related illnesses. Already small amounts of sea water contain high quantities of mineral salts, sodium chloride and trace elements (copper, zinc, selenium and cobalt), which stimulate and strengthen the immune system and have a beneficial effect on the skin and mucosa. Thalasso therapy elements: Thalasso algae pack Thalasso mud pack Thalasso bath Thalasso massage body-wrapping and micro-dermabrasion Thalasso is a Greek word, comes from the word “thalassa”, meaning sea. This therapy is using the healing power of the sea. First La Bonnadiere French physician used consciously the power of the sea for healing purposes. Later on biologists discovered that sea water resembles to the human blood plasma and it is rich in iodine and zinc, which are essential for the body. Algae and micro-algae play an important role in the Thalasso therapy; practically they are the basis of the therapy. "Micro algaes are the most brilliant creators in the Earth, created by biology.” (Prof. Walter Trosch, Fraunhofer Research Institute) Algae/micro-algae contain the most vital substances. Its beneficial nutritional effects were acknowledged long time ago. Algae concentrate the valuable treasures of the sea, magnesium, iron, inc, selenium, iodine, vitamins and amino acids. Algae decrease the body’s cholesterol level, breed probiotic bacteria, have a detoxifying impact, protect from physical exertion, stimulate the immune system, and help to achieve mental balance, strengthen the hair, regenerate the nails and maintain the self-healing power of the body. They are able to multiple/concentre certain ions to ten-hundred thousand fold, namely one kilogram algae contains as much trace elements and mineral substances as ten-hundred thousand litres of sea water.

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cím: Medical treatment in Hévíz

lead: If it is Hévíz, the most important healing element is bathing in the thermal lake.

tartalom: + 1 The gentle and smothering touch of the water, the feeling of floating, the swinging lotus flowers, the odour of the healing water and the green leafy crown of the surrounding trees all have a calming effect on the nervous system, and evoke the psychological feeling of healing. To experience when water drops as tiny little balls give a gentle massage to the body is unique throughout the whole world. The medicinal lake of Hévíz not only provides the feeling of bathing, but also means the basis of traditional medical treatments and healing wellness treatments. Bath treatment constitutes the basis of the medical and healing treatment of Lake Hévíz, but it is also important to emphasise such unique medical treatments as mud-pack, the famous weight bath, different types of medical massage and drinking cure. The healing treasures of the thermal water are complemented by the medical effects provided by the natural environment. It means that the green trees around the lake and the released steam which extends in a cap-like shape over the lake create a joint effect.   The recommended duration of medical treatments in Hévíz is 2 weeks, but our guests may stay for shorter or longer treatments as well. A traditional one or more-week medical treatment usually starts with a thorough examination by a specialist, mainly a rheumatologist doctor, and is followed by special treatments, which are carried out by expert professionals. The therapy treatment of Hévíz includes mechano-, balneo- and physiotherapy treatments, the joint application of which have a combined effect. The manager and operator of the thermal lake is Hévíz Thermal Lake and Saint Andrew Hospital for Rheumatic Diseases public company, which offers its guests a wide range of services. The treatments offered in Hévíz not only have an immediate healing effect, but prevent the recurrence of pain for several months ahead. Indications Contraindications

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cím: Paraffin treatment

lead: Paraffin treatment is recommended for the treatment of dry, chapped and stained hands.

tartalom: + 1 Unfortunately nowadays we are exposed to various chemicals and environmental impacts. Mainly our hands suffer the most from these impacts. Paraffin treatment is recommended for the treatment of dry, chapped and stained hands. The treatment starts with a hand wash, which is followed by rubbing. After the removal of the devitalised epidermic cells, the skin absorbs easier the lotion used during hand massage. The next step is dipping the hands in warmed up paraffin, which sticks to the skin and the hands are covered in a plastic bag and gloves. Guest is relaxing for about 20 minutes in the wrap. After that the gloves together with the paraffin are removed. Finally the hands are covered in skin-protection lotion. The treatment does not only treat the skin surface, but the active agents are also absorbed by deeper layers of the skin through the pores thus increasing blood circulation and oxygen supply of the tissues. The word paraffin comes from the composition of the Latin words of parum and affinis. Paraffin may be liquid, gas or solid. In clear format it is solid, odourless, colourless, white material with a waxy touch. Melting point is around 47 to 64 °C.

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cím: Traditional Hévíz Therapy has become a brand

lead: The town has created an own trademark for the sake of the accreditation of therapies based on the curative power of Lake Hévíz, which is unique also in Europe.

tartalom: + 1 They would like to have the Traditional Hévíz Therapy recognised also by professional European organisations. The therapy gets excellent result in mitigating the spine and musculoskeletal complaints. Recently, Hévíz has been able to deservedly win laurels, the town has even two reasons to receive the congratulations with raised head. In recent days one of the most significant milestones in the life of the town is that the lake has been declared Hungarikum, therefore the cup of Hévíz cannot be knocked off the table of national prestige anymore. Along with the lake, the traditional medicine of Hévíz, which has never been this successful, has also become Hungarikum. The healing effect of the bath culture of Hévíz is legendary throughout Europe, the curative power of the thermal water attracts masses of people who would like to be cured next to the western edge of Lake Balaton. Here, visitors spend more than a million nights annually. The Managing Director of Tourism Non-profit Ltd. of Hévíz, Horváth Orsolya said that the timing of the Therapy's branding was a special pleasure for the town, as it was 220 years ago this year that the first bathhouse had been built on the lake. In the course of these two centuries the Traditional Hévíz Therapy has simply become a brand. The qualification certificates related to the Therapy were handed over by the Mayor of Hévíz, Papp Gábor and the Managing Director of the Tourism Ltd., Horváth Orsolya. In addition to bathing in medicinal water, the basic element of the Therapy are mud bath and weight bath. As additional treatment, the consumption of the medicinal water from a drinking-fountain is also a part of the healing process, as well as massages, movement therapies, and physio- and hydro therapies too. The duration of the therapy is two weeks in a standard case. Professionals, specialised in this area, has worked on the development of the standardised Therapy, the fruit of their work is the establishment of a unique healing system. In the qualification of the institutes providing the cure prominent doctors has acted, such as the Medical Director of Spa Hévíz and Saint Andrew's Hospital for Rheumatic Diseases, Dr. Mándó Zsuzsanna, the Sports Doctor and Rheumatologist of NaturMed Hotel Carbona**** superior, Dr. Major Zoltán and the Chief Physician of the Hotel Európa fit****superior, Dr. Moll Veronika, who happens to be the inventor of weight bath, Dr. Moll Károly's daughter. The professional knowledge of the creators of the medical brand guarantees that those who want to recover here in Hévíz will be able to receive a therapy system, which is worthy of traditions and constantly advancing with the times. - Horváth Orsolya said. She sees the professionalism of the Therapy in two factors: presence of skills and medical supervision. The Manager of the Tourism Ltd. also said that the Traditional Hévíz Therapy primarily can be called the trademark of Hévíz and the town intends to raise the brand to European-level. The Office for Harmonization in the Internal Market is the institution that is responsible for trademark protection in the European Union. Hévíz has submitted the logo of the Therapy here, and in addition the town has a good chance to receive positive judgement, because there is currently no competing logo in the market. The final decision is expected by October. The practitioners of the Traditional Hévíz Therapy will be entitled to use the official logo of the therapy, every institution, which has the sufficient professional, therapeutic background and medical infrastructure (pool with medicinal water, weight bath, facilities for mud packing, etc.), will be able to do so. Currently, this can be said of the following hotels: Spa Hévíz and Saint Andrew's Hospital for Rheumatic Diseases, Danubius Health Spa Resort Aqua****, Danubius Health Spa Resort Hévíz****superior, Hotel Aquamarin***, Hotel Europa fit****superior, Hunguest Hotel Helios***, NaturMed Hotel Carbona****superior, and the Kolping Hotel Spa & Family Resort **** in Alsópáhok. The Traditional Hévíz Therapy's logo design, which is under registration.

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cím: Wellness ABC - what does it mean? Letter A

lead: With letter „A” Acupressure, Acupuncture, Anti-aging, Aquarobic, Aroma-light therapy, Ayurveda

tartalom: + 1 Wellness ABC – what does it mean? With letter „A”   Acupressure In the course of the acupressure the particular points of the body are massaged with finger pads or nails. As a result the direction and the intensity of the flow of the chi, that is vital force, in the meridians will be restored to the normal and healthy channel. Acupuncture Human has around 360 main acupuncture points, and through these points certain disorders of the body may be stopped by using acupuncture needles. The acupuncture is quite effective against pains and it also stimulates blood flow, stabilises circulation, increases the body energy level and improves the general state of health. Anti-aging It comprises treatments which help you remain fit and young, including stress relief, exercise therapy, beautician techniques, change of eating habits, vitalising substances, brain training, change of lifestyle, and many others. Aquarobic It is gymnastics performed in water and accompanied with instructions and mostly with music, which is protective to joints but it is also featured of training and massage as it requires force against the water-pressure.   Aroma-light therapy It is not the scent what is primarily used in aroma-therapy treatments but the volatile oil extracted out of plants. Volatile oils have certain components that get locally active within the body and perform only a secondary effect through smelling. With lighting during the light therapy coloured light penetrates deep into the skin so that to stimulate the positive reactions of the cells to everyday complaints and mental disorders.       Ayurveda The Ayurveda is an ancient Indian system of medicine and philosophy at the same time, which aims at the individual instead of the treatment of disease or symptoms by consideration and comparison of the individual habitus, climate, the seasons of the year and parts of the day, lifestyle, diet and many other aspects.

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cím: Acupressure

lead: It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment.

tartalom: + 1 It means the manual pressurizing of the acupressure and acupuncture points. Also it involves the stimulation of these points with electricity or laser treatment. According to traditional Chinese medicine the energies of our power flows through meridians. The body is healthy if the energies of the body (Jin and Jang – Earth and the cosmic energy) are in balance. If the body is not healthy this energy flow loses its balance.  Pressurizing the Chinese acupuncture points improves the energy flow in the meridians and harmonises the operation of the organs of the body. The aim of the acupressure massage is to resolve the energy blockages occurring during illnesses.This Asian theory splits the human body to two times five layers. During the therapy certain points of these layers are stimulated by pressurizing and shorted out and thus it is possible to release tension from the various layers of the body. By pressurizing certain points headache, eye ache, nausea can be quickly eliminated. The technique can be easily learnt, it is import to learn where the treatment points are and how to treat them.     Methods: pressurizing poking pinching Acupressure can be successfully used as a supplementary treatment for digestive system, locomotor disorders, cardiovascular diseases, blood pressure related diseases, metabolism related disorders, respiratory disorders, malignant tumours, nervous system disorders, secretory system disorders and for strengthening the immune system. According to a legend, many many years ago a Chinese farmer was suffering from continuous headache. While he was working on the fields he dropped the plough on his toe. It was painful for a while, but later he recognised that his headache had gone. When his headache came back the next day he consciously dropped the plough on his toe and as a result the headache had gone again. From this point on all villagers dropped something on their toe, when they had a headache

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cím: Aqua aerobic

lead: Aqua aerobic or aqua fitness means doing exercise in the water.

tartalom: + 1 Aqua aerobic or aqua fitness means doing exercise in the water. It is mainly used for improving stamina, but it’s also suitable for the development of muscles and for stress-releasing purposes. Aqua aerobic is usually a group exercise, where a trainer presents the movements, many times with background music. The exercises practiced in the water are identical to the exercises practiced on land, but the body is lighter in the water due to the raising force. Therefore aqua aerobic is recommended also for those, who are not advised to do exercises on land. As these exercises do not strain the joints due to the resistance of the water, aqua aerobic is also suitable for strengthening the muscles.     It has a positive impact on the metabolism, fat burning can be increased and it also stimulates the heart and cardiovascular system. Furthermore water is a great body-shaping substance. Anyone can practice aqua aerobics, independently from age, sex or health condition. It is even recommended during pregnancy or for the elder generations.    Underwater therapeutic exercise shall also be mentioned. The aim of this exercise is identical to the aim of therapeutic exercise, but it’s a lot gentler as the movements under water relieve the strain from the joints due to the buoyant force of the water. Besides all the above water gives a pleasant massage to the muscles and tissues located under the skin.

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cím: Safe and quiet SPA vacation

lead: Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz.

tartalom: + 1 Are you looking for novel and interesting place for a weekend getaway or you're wondering where to go on vacation this year? Are you looking for a place for relax, swimming, but also for cycling and hiking trips? An interesting tip is definitely town Hévíz. Bathing in natural thermal lake Above all Hévíz is unique thanks its unique medicinal thermal lake, which is the largest biologically active natural thermal lake in the world and swimming in it due to its temperature, in summer reaching up to 38 ° C, is very pleasant diversification and attractions of every stay at any time regardless of the weather. But with this the list of local attractions and activities does not end. Whether you choose Hévíz for short weekend getaway or for a longer stay with or without family, you should definitely make time for entertainment, as well as for walks or tours which this unique place offers. Discover Sümeg, Tátice, Szigliget Walks to the nature do not require training or sports equipment and with the orientation will help you the hiking trail. In Hévíz, especially around the lake you can see during a walk a variety of exotic, evergreen trees. Anyone stops with admiration in front of the colourful scenery of blooming lake roses covering the surface of the lake. The flowering period of this strictly protected plants starts in early summer and lasts until the end of November. Among the nearby tourist attractions belong the ruins of castles in Sümeg and Szigliget Tatić, beautiful is also the Festetics Castle in Keszthely. Enjoy the lake from the air or on bike If you are the fan of cycling tourism, then you can pass your trips within the branched network of bike paths. Never mind if you did not want to take bikes with, it is possible to lend them not only in Héviz, but also in its surroundings. Visit habitation on the banks of the Balaton highlands, beautiful natural nooks, volcanic peaks as well as valleys hidden behind the coastal mountain ridges, or the unique natural treasures and the water world of the West and Little Lake Balaton. If you're the adventurous tourist you can try during your stay at Hévíz some special programs suitable for all ages, such as a hot-air balloon ride on a Segway or electric bike, play golf or you can also explore the local caves. If you come to Hévíz just to relax, then you should know that in addition to bathing in thermal lake the local spa treatments are also constituted by bathing in thermal pools in the spa and wellness hotels, and are complemented by other medical therapies such as eg. massages, body wraps, as well as drinking cure etc. Wellnes and healthy lovers will be also satisfied in Hévíz. Summer festival lovers can also enjoy themselves. All this accompanied with a local specialities and delicious wines.

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cím: Hydrotherapy

lead: Hydrotherapy means the therapeutic application of physical characteristics (heat effect, buoyant force, hydrostatic pressure, resistance and “density”) of water.

tartalom: + 1 Plunging into water with indifferent temperature (34 to 36ºC) is called immersion. Immersion has various physiological impacts depending on the posture: Haemoid dilution (“dilution” of the blood). As a result of pressure change the lung’s breathing capacity decreases. Muscles of the body become relaxed. The buoyant force of water, which is based on the Archimedes law, decreases the weight of the body and movements in the water become easier. Water resistance can also be used for muscle training.  Impacts of hydrostatic pressure Compression impact on veins, peripheral (skin) arteries Decreases the chest and abdominal cavity volume Influences the breathing mechanics (breathing exercise) Improves kidney action Decreases the circumference of inflamed joints Hydrotherapy temperature Cold or hot water results in further reverse changes in metabolism and in the peripheral (mainly skin veins) circulation. In a cold bath veins are contracted, thus causing blood pressure increase, rhythm drop and coronary artery contraction in the body. In a hot bath the blood vessels widen, namely blood pressure increase and reflex-based, rapid cardiac action is experienced. Water temperature related temperature sensation is very different for each individual. In general 10 to 15ºC is very cold, 16 to 22ºC is cold, 23 to 33ºC is chilly, 37 to 38ºC is warm and over 39ºC is hot. Hydrotherapy treatments: Weight bath, Underwater jet massage, Thermotherapy, Alternating bath, Kneipp foot bath, Hydro galvanic treatment  

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cím: Gossamer. Right time for healing and wellness stays in Hévíz

lead: Traditional Hévíz Therapy helps not only with the healing of musculoskeletal system

tartalom: + 1 Autumn with its tranquillity and colours invites you for a peaceful rest at a spa or wellness hotels. Hungarian spa town Hévíz offers not only due to its unique medicinal thermal lake possibility of outdoor swimming during the whole year, but you can also enjoy here traditional Hévíz therapy, as well as many other spa treatments. The lovers of wellness and healthy living may also choose from a wide range of facilities. It hurts your back, shoulders, waist? Here is the solution! The Traditional Hévíz Therapy is based on the medicinal water of Hévíz, which is due to its rich mineral content very effective in the treatment of musculoskeletal disorders. Therapy, which is set for each person individually, is prevented with medical examination with assessment of the condition according to specialists determine the appropriate therapeutic elements that follows each other. Subsequently the Therapy is carried out under clearly defined rules and under constant medical supervision. Among the various therapeutic elements of this Therapy is bathing in thermal water, medical mud wraps or mud bath or a special weight bath, the invention of Hévíz´s rheumatologist Dr Moll Károly. To an individual treatment plan may also be included consumption of  healing water from Lake Hévíz from drinking fountains, massage therapy, physical therapy (individually and / or in a group), physiotherapy and hydrotherapy procedure (CO2 bath, underwater jet massage, galvanic bath). Beyond healing procedures you can enjoy wellness treatment in Hévíz as well.  Medical wellness alias medically controlled wellness treatments are dedicated to each individual separately and adapted to his needs. An important component of the treatments is relieving of stress and creating awareness of a healthy lifestyle. All this you can take part in a wellness parts of spa or in the many hotels which offer to guests next to the sauna, steam bath, ice caves, salt cave, bubble bath with modern restroom also beauty treatments and exfoliating procedures. A bonus of the spa town Hévíz is the fact that most sports activities related to physical performance you can realized outdoor in the fresh air (eg. Hiking, biking, nordic walking, horseback riding, golf or tennis) or in water (eg. water jogging or fitness). Lovers of passive rest can familiar in Hévíz with many relaxation techniques of eastern alternative methods, whether Tchai-chi, yoga or 5 Tibeti.

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cím: Electrotherapy

lead: Electrotherapy is used in various forms during Hévíz treatments.

tartalom: + 1 Electrotherapy, balneotherapy and mechanotherapy are part of physiotherapy treatments. Electrotherapy is used in various forms during Hévíz treatments. Therapies may mitigate pain, stimulate blood circulation and generate deep tissue congestion depending on the therapy type. Most frequently used electrotherapy treatments During iontotherapy the ions of a medicine prescribed by physician are introduced to the body via the skin with the help of local galvanic current. It may be local and general: relieving muscle- and traumatic pains and arthritis. It is beneficial for migraine and aortic stenosis; it also speeds up the absorption of hematoma and softens up scarring. Diadynamic current therapy is a special electrotherapy, which has an alleviative and circulation boosting effect. Indications: analgesic treatment, vein innervations disorders, twitches, bruises, oedema, nervous pain, joint and spine wear, disc related disorders, muscle wasting. Myotest means electrical treatment of the nerves, by generating muscle contractions. Indications: treatment and prevention of muscular wasting.The main aim of interference treatment is to generate internal pulsating massage in the muscles located next to the spine, by using electricity with various frequencies. Indications: spine and posture disorders. The effect of the magnetic loop (pulsatron) is based on the rhythmic change of the magnetic field. Indications: muscle stiffness, postal treatment of brain haemorrhage, neuralgia, postal treatment of injuries and certain internal medicinal disorders. The application of infra-red radiation is the most general treatment of light therapy. Indication of infra-red lamp: nose, frontal cavity, sweat gland and follicle inflammation, dermatomycosis and tendinous synovitis. Locomotor disorders can be treated by using special laser light, which has among others pain alleviation and anti-inflammatory effect. Cryotherapy is based on the circulation of cold air. Indications: recent joint injury, soft tissue oedema, acute lumbago. „High frequency” treatment types: decimetre wave, microwave and short wave. Treatments use the heat effect of electricity for generating tissue congestion. Indications: improves blood circulation, alleviator of pain. Available at: Hévízgyógyfürdő np. Kft (Hévíz Thermal Bath non-profit Ltd.). Thermal hotels  Interesting facts Already Romans used electrotherapy; however they did not use electricity. For the treatment of paralysed children the Romans put fish in a pool, which were able to generate electricity in order to stimulate the paralysed muscles.

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cím: Christmas time or New Year´s Eve in Hungarian style. Why not?

lead: Hunting after gifts, baking Christmas cookies, preparation of Christmas Eve dinner, as well as organization of all those trinkets around that make Christmas days unforgettable, it is an annual challenge.

tartalom: + 1 And what about to give this year´s Christmas the hallmark of uniqueness and go somewhere, where everybody will for a change care about you? Hungarian spa town Hévíz provides its guests with high level service. Moreover, the unique thermal healing lake offers whole year outdoor swimming, no matter there are frosty days. Truly original pre-Christmas or Christmas program, what do you say?   Christmas trade with unique healing bath During the Christmas season music concerts will take place in Hévíz over the weekends. You can look forward to classical music, as well as Christmas carols performed by children or adults. Then we should not miss to mention the Christmas market, which you can visit any time during December, it is open every day from 1 pm. What can be found on such as Christmas market in Hévíz? Festively decorated space with traditional Christmas tree, stalls with traditional Christmas goods. It all is completed with local delicacies. The main symbols of the Hungarian Christmas markets include the classic with roast sausage, sausages, pickles, peppers, with so-called Pompoš, which is a kind of "Hungarian pizza", mulled wine and especially with good mood. When the Christmas market gets you tired or you will be numb from the cold, there is nothing easier than to visit unique thermal lake, its temperature reaches during the winter very pleasant 23-25 °C or choose a bath in the thermal pool situated in the spa and wellness hotels. As well as you can indulge in your numb and tired body the healing therapy, e.g. massage or wrap. Matter of course there is a wide range of wellness services in Hévíz.   Christmas Eve dinner – sharp halászlé or wafer with honey and garlic Christmas is in Hungary as well as in our country one of the most important feast of the year. Moreover, there is the feast of St. Stephen on December 26th, who is the namesake of the founder of Hungary. So it is not surprising that Christmas is for Hungarians not only the religious holiday, but exactly the national feast. Anyway, do you know what Hungarians eat during Christmas Eve dinner? Christmas Eve dinner begins with wafers with honey and garlic, in order that all people stay healthy. Then follows the traditional halászlé, a fish soup, which must be appropriately spicy. Then the fried fish with potato salad comes. It is used to finish the dinner with good wine, the best is from your own crop.   New Year´s Eve all – inclusive Have you decided to welcome the New Year in Hévíz? Then we recommend to use some of the special packages which hotels prepared for the Christmas season. Besides accommodation it usually includes an evening reception or a special dinner accompanied by entertainment evening, live music, concert and dance until the early hours. There is a choice definitively, Hévíz offers 10,000 beds, from private accommodation to five-star hotels. All for very attractive prices.

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cím: Wellness ABC

lead: Get know the special treatments of wellness

tartalom: + 1 Wellness treatments available in Hévíz Acupressure In the course of the acupressure the particular points of the body are massaged with finger pads or nails. As a result the direction and the intensity of the flow of the chi, that is vital force, in the meridians will be restored to the normal and healthy channel. Acupuncture Human has around 360 main acupuncture points, and through these points certain disorders of the body may be stopped by using acupuncture needles. The acupuncture is quite effective against pains and it also stimulates blood flow, stabilises circulation, increases the body energy level and improves the general state of health. Anti-aging It comprises treatments which help you remain fit and young, including stress relief, exercise therapy, beautician techniques, change of eating habits, vitalising substances, brain training, change of lifestyle, and many others. Aquarobic It is gymnastics performed in water and accompanied with instructions and mostly with music, which is protective to joints but it is also featured of training and massage as it requires force against the water-pressure. Aroma-light therapy It is not the scent what is primarily used in aroma-therapy treatments but the volatile oil extracted out of plants. Volatile oils have certain components that get locally active within the body and perform only a secondary effect through smelling. With lighting during the light therapy coloured light penetrates deep into the skin so that to stimulate the positive reactions of the cells to everyday complaints and mental disorders. Ayurveda The Ayurveda is an ancient Indian system of medicine and philosophy at the same time, which aims at the individual instead of the treatment of disease or symptoms by consideration and comparison of the individual habitus, climate, the seasons of the year and parts of the day, lifestyle, diet and many other aspects.

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cím: Aroma-therapy cabin, music therapy cabin

lead: Already ancient civilizations were using plants with essential oil content: for healing, during religious ceremonies, for beauty care purposes, for seduction or embalming.

tartalom: + 1 In the middle of the 19th century it was acknowledged that the medicinal effect of essential oils cannot be supplemented by anything else. During sauna treatment in an aroma-therapy cabin the air of the cabin with varying temperatures is aromatised by using essential oils. Essential oils may have various relaxing or refreshing effects. In the aroma-therapy cabin essential oils are inhaled or penetrate the skin and have their beneficial effects: prevent the spreading of bacteria and fungus; clear the respiratory passages; stimulate the blood supply of the skin and muscular tissue, thus alleviate pain and inflammation; beneficial for the digestive and secretory organs and they have a relaxing effect. Major reason for using essential oils is that they have a positive effect on our soul and emotions. Essential oils release emotional and mental blockages instantly. Application forms of essential oils: Aromatic cabin/sauna: means entire body inhalation. Dry inhalation: inhalation directly or by dripping the essential oils on a tissue. Inhalation: carefully selected essential oils are dropped in hot water and they are inhaled together with the steam. Aroma-therapy packs, bolstering: essential oils are applied on the skin, which are mixed in body lotion or soaked herbs are placed on the given body part. Aroma-therapy therapeutic massage: unites the positive effects of essential oils and massage. Aroma-therapy therapeutic bath: in the aroma-therapy bath essential oils shall always be mixed with some kind of dissolvent (cream, milk). Evaporation: use few drops of essential oil in water, increase the water temperature and as a result of heating, the essential oil will evaporate to the air. Internally: there are strict rules for using essential oils internally. Their application is only allowed in small and controlled quantities, meaning only a few drops a day and only by using a mediator substance (which can also be sugar, alcohol or tea). Major components: Alcohols, aldehyde, phenic acids, esters, acids and terpene. These components join together in a unique way; all essential oils have a complicated setup. Sauna treatment in the cabin can be boosted by playing pleasant music. This is called music-therapy cabin. Low relaxing music and the essential oils completely loosen up the body and the soul. Those who do not like the quietness of the sauna cabin are recommended to use the music-therapy cabin. Essential oil and Effect Lemon: vitalises, beneficial for the digestive process and skin conditions Jasmine: refreshing, anti-micro biotic Chamomile: relaxing, for insomnia, stress and anxiety Lavender:  relaxing, antiseptic, for insomnia, burns and wounds Mint: relaxing, antiseptic Orange: refreshing and vitalises Sandal: for respiratory disorders, dry skin condition and eczema Vanilla: loosening and relaxing

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cím: Fango

lead: Fango is a word with Italian origin and it means odourless and hot mineral mud from volcanic earth.

tartalom: + 1  The person carrying out the Fango treatment is called a fangino. A town located in Northern-Italy is famous for Fango treatments, where local residents have been using the healing power of the Fango mud for over 2500 years ago.  Fango is a word with Italian origin and it means odourless and hot mineral mud from volcanic earth. The mud is directly exposed to thermal water, sunshine and air. A so-called “maturing” period is required (which might take up to six months), and during this period Fango slowly fills up with organic substance and “mature Fango” is created. This way Fango becomes suitable for medicinal purposes. The hot mud pack inhibits inflammations, activates the metabolism, stimulates the immune system and helps to prevent the development of illnesses.   During Fango body treatment the hot Fango substance is poured on a plastic foil in a thickness of approximately 2 cm and it is left to cool down to 40 - 50 °C. The guest lays down on the Fango and his/her back is also covered with the material and guest shall spend 20 minutes in the sweating cocoon. The body is wrapped up in hot Fango pack, which results in faster blood circulation and the expansion of the blood vessels. Algae particles of Fango stimulate endorphin hormone production and thus mitigate the pain. Besides the extremely positive impacts of Fango therapy, it is important to note that Fango treatments cause intensive hot sensation, therefore application is not recommended for guests suffering from the below-listed conditions: varicose vein, high blood pressure, blood vessel condition, heart diseases, malignant tumours and acute inflammation.  The traditional Fango body treatment takes place in 4 steps: mudpack thermal bath sweating and finally a massage   As Fango therapy extremely overstrains the body, it is recommended applying the therapy only once or twice a year. Medical consultation is recommended prior applying the treatment. During a therapy 12 to 15 treatments are recommended. 

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