cím: Ayurvedic massage

lead: Ayurveda therapy is a procedure from India.

tartalom: + 1  The word means „knowledge of long life”. It is essential that the Ayurvedic treatment is frequently applied. It can be supplemented with other exercise, yoga, meditation or diet. Ayurvedic therapy has a several thousand years old past with the aim of maintaining and restoring the balance of the body, mind and spirit. A therapy usually lasts for several weeks. During the therapy the body is also detoxicated by following a diet menu and using various detoxicating teas and other treatments. Ayurvedic massage techniques are different from Western massage techniques. As it’s a holistic therapy, not only the body, but the mind and spirit are also treated. Oils and various herbal products play an important rule during the massage. They are chosen according to the patient: general health status, age, and various other factors. Always individually tailored treatments are used, which makes this massage type very special. The aim of the Ayurvedic massages is to introduce the oils to the deepest possible layers of the body. Major goal is to improve physical condition, detoxification, and prevention, physical and mental relaxation, resolving stress, stimulate the lymphoid and blood circulation, and strengthen the joints and muscles, treatment of certain chronic illnesses and to improve skin condition. There are various Ayurvedic massage types, such as: Ayurvedic sport massage Ayurvedic head massage Ayurvedic foot massage health prevention body massage body massage with warm massage oil pouring treatment massage with herbal balls royal treatment facial cavity cleaning treatment Interesting facts According to Ayurveda three vital powers (dosha) are responsible for our mental and physical condition: vatta (air), pitta (fire), kafa (water). Ayurveda teaches how to keep the balance of the body, mind and spirit in a natural way and how to live a balanced life. First of all it defines what spiritual character the patient belongs to, which involves everything; diet, activities, thus balancing the three dosha. In India Ayurveda helps millions and millions of people every day; it is subsidized by the government and educated at medical universities.

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cím: Relaxation head and neck massage

lead: Did you know that head massage also stimulates hair growth?

tartalom: + 1 Relaxation head and neck massage Did you know that head massage also stimulates hair growth? One of the primary goals of massage is to loosen up and refresh the body and muscles. Major aim of face massage, head massage and neck massage is to smooth the wrinkles, but they are also applied as refreshing massage. It is suitable for the treatment of facial oedema, recurrent infections, headache, allergies and skin conditions. The lymph glands of the head and neck zone are smoothened and lymph circulation is stimulated. By massaging the head and neck headache can be easily eased, reaction time can be significantly reduced and concentration can be improved. Due to stress, incorrect posture, lack of exercise the neck muscles and shoulders become stiff and cramped. In this cramped condition less oxygen rich blood accesses the brain, namely the brain’s blood supply deteriorates.      Stimulation of the scalp boosts blood circulation and increases the oxygen and nutrition supply of the area and thus it has a beneficial effect on the brain.   If we do not have the time to see a professional masseur, just ask one your family members or learn the relaxation face massage technique by following the below instructions: 1. Start at the root of the hair by applying pressure on the skin. Do this three times. 2. As a second step smooth over the forehead three times following three lines. 3. As a third step press the eyebrows three times similarly to the pressurizing carried out on the root of the hair. 4. Smooth over the nose three times. 5. As a fifth step gently press the eyes. 6. Rub the face three times following three lines. 7. As a seventh step press three times the jaw bone. 8. Pinch once the sternocleidomastoid. 9. Rub and gently pull once the ear lobes. 10. Massage the nape and the trapeze muscle. 11. Massage the scalp gently.

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cím: Services which are still available in Hévíz

lead: People living in the area or arriving from farther away with business purposes can still do a lot in Hévíz, despite a lot of services being closed for the moment due to the pandemic. Bathing also must wait a little, but we will show how can you recharge in Hévíz when the world is locked down.

tartalom: + 1 From 10 February 2021 Hotel Európa fit opens its gates! Based on the government decrees, hotels can only accept guests with business purposes. Due to the pandemic, the wellness section including the saunas and the gym remained closed, however, convenience is guaranteed in the delightful hotel atmosphere. The remarkable restaurant of the hotel and the bar as well waits for the business guests, what is more they can also enjoy the services provided by the Vitalium Health & Beauty & Laser health centrum. The hotel offers 2 business packages, one being the Business Basic package which can be booked from one night with breakfast. The other package is called the Exclusive Working Days which is an all-inclusive offer with drinks provided with your dinner. The people living around Hévíz will be able to order 5-star hotel menus for Valentine’s Day, birthdays or for just any occasion at a discounted price. The medical services of the hotel are also available for everyone.     Five-star romance and a hotel just for the two of you? Without booking accommodation people can also apply for the super romantic programs called Sweet Relaxation or Couples’ Delight just for Valentine’s Day. The Lotus Therme Hotel & Spa still remains closed but those who book the programs mentioned before can enter the hotel’s beauty parlor! So basically they get to have the whole hotel for a romantic night. The Couples’ Delight program contains a couples’ massage, an hour-long relaxation in the salt cave and a one-person service (pedicure, manicure, facial massage, painting eyelashes and eyebrows and hairdressing for the ladies and hairwashing, hair cutting for the men) with a bottle of Lotus champagne. The Sweet Relaxation program has the massage and the salt cave as well but a plus treatment is also included: pedicure or manicure for two, 1-1 facial treatment, 1 bottle of Lotus champagne and a little chocolate just to make it perfect for the night. Those who cannot visit the hotel by the end of March, they will find some exclusive gifts in the hotel’s webshop.     Gift Cards and Discounts for Booking NaturMed Hotel Carbona will stay closed until 1 March as of right now. The medical centre is still available for guests. The hotel has prepared some gift cards and vouchers which would be advisable to check out if you are in search of the perfect gift. The vouchers can be purchased online. After purchasing you will receive a pdf file which you can give immediately to the person you want to gift. The vouchers can be bought on the basis of nights or you can also update it with a certain amount of money which can be applied upon booking. The Wellness Brunch voucher for two is quite popular for Valentine’s Day. Families can find some appealing vouchers at the first family friendly hotel of Hungary, Kolping Hotel Family & Spa. We’re open! You can still shop or have a meal in Hévíz! There are still many services which are available despite the pandemic. Restaurants are open for only takeaway or house delivery.     Still closed but preparing with a surprise for the summer Life did not stop in the closed accommodations. The Kolping Hotel Family and Spa initiated a great investment which is expected to be ready by the summer. The Bobo Fun Park will be open for the guests of the hotel and for families who are not staying in the hotel as well. The adventure park will be located in an indoor, 5000 m2 building with a 8-10 m high climbing walls, slides, laser labyrinth, trampolines and many more exciting games! The local accommodations already think of the coming guests and they are preparing a lot of discounted holiday options. The summer offers can be found here!    

title: Services which are still available in Hévíz

description: People living in the area or arriving from farther away with business purposes can still do a lot in Hévíz, despite a lot of services being closed for the moment due to the pandemic. Bathing also must wait a little, but we will show how can you recharge in Hévíz when the world is locked down.

címkék: Hévíz;Hévíz Lake;Hotel;Accommodation;leisure;Covid-19

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cím: Wellness trends in 2022: prevention, health and innovative beauty care

lead: The pandemic has forced us to change our lifestyles and pay more attention to our ourselves including our health as well. On the one hand, most people find it important to strengthen their immune systems, while many had to find alternative solutions that can be used at home (e.g., exercising, beauty routines).

tartalom: + 1 We asked the expert of NaturMed Hotel Carbona**** to outline in a few points what new wellness trends we can expect in the new year: Linking health assessment and prevention to wellness will be a priority. Employers will be more sensitive to the health of their employees due to mental illnesses caused by working from home and the feeling of confinement. Thus, most employers may prefer to provide wellness services to their employees as a bonus. So let's see in details what the most important wellness trends this year will be!   The Key to Boosting Your Immune System: Creating a Healthy Diet and Relaxing Sleep Conditions Recently, more and more people are beginning to believe that it is better to protect their health continuously throughout the year, instead of boosting their immune system only a couple of times in a year. According to the expert of Hotel Carbona, a healthy diet has a fundamental role in strengthening our immune system, as it allows us to adjust our ideal body weight and increase our stamina. As for the trends of 2022, we will see the renaissance of cold-pressed vegetable and fruit juices. Regular consumption of these will now be less associated with seasonal juice fasting. Another key to maintain our physical and mental health is getting the right amount and quality of sleep. It is estimated that about one third of people suffer from insomnia, and in the last year or two we have seen that as a result of the pandemic and post-Covid syndrome, sleep disturbance and insomnia have become more and more common, so an increasing emphasis will be placed on sleep hygiene this year.     Lighter forms of exercises instead of high intensity trainings The recent period has also brought changes in the field of exercise. We were stuck between the four walls for months and there was no way to go to the gym or attend group classes. As a result, the popularity of online classes and instructional videos quickly rose, so we didn’t have to give up exercise at home either. On the other hand, far more people started training outdoors where they did not have to fear contacting someone else. According to the expert from Carbona, online exercise will remain popular this year as well. However, as more attention is paid towards maintaining physical and mental health, more subtle exercises aimed for all ages will be more dominant instead of high-intensity exercises. Such forms of movement include various stretching exercises, yoga or hiking.     2 in 1: medical condition assessment and wellness in one go This year, more people are expected to combine relaxation and wellness with medical assessment and prevention. One of the reasons for this is that many people did not have access to various routine examinations due to the pandemic. At the same time domestic tourism was relaunched, and spa and wellness hotels were reopened, where the medical condition survey was part of various prevention and rehabilitation package offers. And all of this can be appealing not only to those who want to be up to date with their own physical and mental health, but also to those who are struggling with post-Covid syndromes. In some accredited spas, they already have the opportunity to take part in a rehabilitation program compiled by specialists, which seeks to alleviate or eliminate physical, mental and cognitive disorders with a series of individual treatments after the condition assessment.       Innovative beauty technology tools will become even more popular this year For years, we have seen home beauty products to grow more and more popular, while companies are launching beauty products that allow us to be a beautician to some extend ourselves from the comfort of our home. This trend has been reinforced by the pandemic, as the demand for beauty technology devices that can be used at home has increased. In 2022, therefore, LED light therapy face masks, various devices with micro-current technology and innovative solutions that can even be used at home, for example, to tighten the face, will be increasingly searched after. Of course, in addition to all this, there will continue to be a great demand for the various beauty services and medical aesthetic treatments that require an expert. These include mesotherapy and radiofrequency therapy for cellulite and fat deposits, or hyaluronic acid facials.   The physical and mental health of workers will be appreciated more Of course, the pandemic also left its mark on the world of work: many people continued to work remotely while trying to reconcile their work with family life. This has been a real challenge for many, especially because not everyone likes to work from home or simply be locked up in their own apartment. The closure due to the epidemic has had a negative impact on many of us, which is why the mental health of workers will increase in 2022, according to the expert from Carbona: mental health training, even online, may become increasingly important. Where they see this as an opportunity or embedded in the corporate culture, employers are more likely to support their employees with wellness benefits. Of course, this can also depend a lot on changes in the cafeteria system at work.   One thing is sure: Hévíz is full of wellness and therapy services where you can not only rest and recharge your batteries, but you can also focus on prevention. You will be sure to choose from a wide range of accommodations based on your individual needs regarding health. We are open, and we can’t wait to meet you in Hévíz!   More information about programs, accommodations etc.: Tourinform HévízH-8380 Hévíz, Rákóczi str. 2.+36 83 540 131heviz@tourinform.hu

title: Wellness trends in 2022: prevention, health and innovative beauty care

description: The pandemic has forced us to change our lifestyles and pay more attention to our ourselves including our health as well. On the one hand, most people find it important to strengthen their immune systems, while many had to find alternative solutions that can be used at home (e.g., exercising, beauty routines).

címkék: Hévíz;Thermal lake;Hévíz Spa;Spa;wellness;Therapy

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cím: Health Consciously – Prevention Weeks at Lake Hévíz

lead: Join free consultations, screenings, and a multitude of programs, because prevention is something you can never start too early!

tartalom: + 1 Join our free consultations, screenings, and a multitude of programs, because prevention is something you can never start too early! Step through the gateway to a healthy life and discover how you can become your body’s and mind’s best friend this summer!Personalized body composition analysis and dietary consultations help you live more consciously, while our lifestyle and musculoskeletal programs teach you how to protect your spine and joint health in everyday life.  Our screening tests reveal your body’s hidden conditions, and we showcase the healing power of nature with Lake Hévíz mud and magistral products so you can prevent future issues. We also introduce you to the secrets of beauty care and regeneration: from “after sun” skincare to aromatherapy, facial diagnostics, and refreshing massage demonstrations, so your body is not only healthy but also glowingly beautiful. Movement & Nutrition Dates:• 9 and 12 July, 2025 (Wednesday, Saturday)• 6 and 9 August, 2025 (Wednesday, Saturday) Time: 11:00–16:00 Venue: Lake Hévíz Beach area (pavilion next to the children’s pool) Programs:• Body composition analysis• Dietary consultation• Lifestyle consultation• Massage demonstration• Conscious movement• Everyday spine protection Screening & Prevention Dates:• 16 and 19 July, 2025 (Wednesday, Saturday)• 13 and 16 August, 2025 (Wednesday, Saturday) Time: 11:00–16:00 Venue: Lake Hévíz Beach area (pavilion next to the children’s pool) Programs:• Health screenings: blood pressure, pulse rate, blood oxygen, blood sugar• Osteoarthritis prevention program• Demonstration of Hévíz magistral products and mud Movement & Joint Protection Dates:• 23 and 26 July, 2025 (Wednesday, Saturday)• 20 and 23 August, 2025 (Wednesday, Saturday) Time: 11:00–16:00 Venue: Lake Hévíz Beach area (pavilion next to the children’s pool) Programs:• Musculoskeletal health advice: hip school, knee school• Demonstration of physiotherapy services from a joint protection perspective, using BEMER• Mud demonstration Beauty Care & Regeneration Dates:• 30 July and 2 August, 2025 (Wednesday, Saturday)• 27 and 30 August, 2025 (Wednesday, Saturday) Time: 11:00–16:00 Venue: Lake Hévíz Beach area (pavilion next to the children’s pool) Programs:• “After sun” – post-sun skincare consultation• Facial diagnostics• Aromatherapy• Facial and refreshing massage demonstration Animation Program   Monday Tuesday Wednesday Thursday Friday Saturday 10:00 Water gymnastics Water gymnastics Water gymnastics Water gymnastics Water gymnastics Water gymnastics 10:30 Stretching Stretching Stretching Stretching Stretching Stretching 14:30 Water gymnastics Water gymnastics Water gymnastics Water gymnastics Water gymnastics Water gymnastics Valid: form 9 July 2025 til 30 August 2025.   Programs are available only with a valid Lake Bath entrance ticket. Prevention programs take place at the Lake Bath Beach area (pavilion in front of the children’s pool). In case of bad weather, building “D”  will be used. We reserve the right to change the program!   Source: https://spaheviz.hu/en/news/health-consciously-prevention-weeks-at-lake-heviz.html

title: Health Consciously – Prevention Weeks at Lake Hévíz

description: Join free consultations, screenings, and a multitude of programs, because prevention is something you can never start too early!

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cím: Winter wellness tips for seniors in Hévíz

lead: When winter arrives in Hévíz, relaxation takes on a whole new meaning. Warm thermal waters, gentle wellness treatments, and a peaceful atmosphere create the perfect setting for rest and regeneration. For senior guests, Hévíz in winter offers a unique balance of comfort, health, and tranquility.

tartalom: + 1 There is something truly magical about winter arriving in Hévíz. The air turns crisp, steam rises from the lake, and the town slows down a little… and that is exactly what makes it so special. For senior visitors, Hévíz becomes one of the most relaxing destinations at this time of year: warm thermal waters, peaceful walks, and wellness in every form. Here are a few tips on how to make the most of a winter getaway in Hévíz! 1. Steaming thermal water – winter at its best If there is one place where winter and wellness are a perfect match, it is Lake Hévíz. The contrast between the warm water and the chilly air is relaxation in itself. Bathing sessions of 20–30 minutes are ideal in winter: they warm the body, ease muscle tension, and are gentle on the joints. Tip: In the morning, the lake is even calmer and more peaceful, creating a truly intimate atmosphere. 2. Winter spa treatments – when your body warms up too Winter is especially beneficial for warm therapeutic treatments. At this time of year, massages, mud therapies, and weight bath treatments somehow feel even more effective. Among senior guests, favorites include pleasantly warm medicinal mud that helps the body relax, indoor physiotherapy sessions led by experienced professionals, and underwater massage for those seeking a little extra pampering. A multi-day spa treatment can work wonders, especially for joints tired from the winter cold. 3. Indoor wellness – when you feel like staying inside all day Hévíz’s wellness hotels are a true refuge in winter as well: adventure pools, whirlpools, steam cabins, infrared saunas – everything you need for a comfortable, relaxing day indoors. Especially recommended for senior guests: Infrared sauna, as it provides gentle, joint-friendly warmth Steam cabin, ideal if the dry winter air irritates the respiratory system Quiet relaxation pools – in many hotels, mornings feel almost like having the place to yourself 4. Pampering in a winter atmosphere: Quiet wellness – aromatherapy and relaxation In winter, Hévíz seems to have a different scent: more spicy, calmer, more cozy. This atmosphere pairs perfectly with seasonal wellness treatments: lavender or citrus aromatherapy circulation-boosting foot massage hydrating facial treatments to protect the skin from the cold Each treatment feels a bit like a mini wellness celebration. 5. Sauna, done wisely – gentle yet refreshing In winter, the sauna can feel like paradise, but it’s important to enjoy it the right way. A senior-friendly approach: start with an infrared sauna if you choose a Finnish sauna, stay for 6–8 minutes skip the ice plunge – a lukewarm shower is enough rest for a while before returning The secret is a slow, calm rhythm. 6. Staying active in winter – gently and safely Instead of long walks, winter is the perfect time for softer, joint-friendly forms of movement: water gymnastics in an indoor pool gentle or modified yoga spine-strengthening exercises a short, easy walk around the lake on flat terrain 7. Short winter walks – when the town shows a completely different side In winter, the steaming waters of the Hévíz Stream turn the town into an almost fairytale-like setting. As the warm water meets the cold air, a delicate mist settles above the stream, making every walk a special experience. The walkways around the lake are easy to stroll along even in winter, and thanks to the unique microclimate, it is often warmer here than in other parts of the town. Not only the steaming stream is a breathtaking sight – Hévíz’s built heritage is equally charming in the winter season. Recommended pace: shorter walks with frequent breaks. The steaming water, quiet streets, and slow rhythm create a truly idyllic winter atmosphere. 8. Winter cultural moments – warm indoors, magical scenery outside Hévíz offers plenty of cultural experiences even in winter, all comfortably enjoyable despite the cold. If you feel like taking a break from wellness, the season invites you to cozy indoor programs such as exhibitions, local concerts, charming cafés, and of course Hévíz’s cultural events. Current programs This combination of wellness + culture works especially well for senior guests, offering relaxation and inspiration in perfect balance. 9. Light winter dishes – warm yourself from the inside, too Hévíz restaurants offer plenty of winter dishes that are warm yet easy to digest. Hot soups, light fish dishes, vegetable-based meals, and steaming poultry specialties are especially comforting during the colder months. Local restaurants usually pay special attention to wellness guests, offering lighter menu options as well. Many places in Hévíz also provide sugar-free, lactose-free, and light alternatives. Tip: It’s worth choosing lighter meals made from local ingredients. And after a good lunch, it’s time for a relaxing afternoon rest! Hévíz is at its most intimate in winter – the perfect place if you’re looking for physical and mental renewal. Snow-covered Hévíz is quiet, cozy, and deeply restorative at the same time. The warm thermal water, healing treatments, indoor wellness facilities, and atmospheric winter walks create a combination from which senior guests can benefit especially well. And one thing is certain: those who experience the “winter Hévíz feeling” once often become returning visitors.

title: Winter wellness tips for seniors in Hévíz

description: When the cold feels good.. Here are a few tips on how to make the most of a winter getaway in Hévíz!

címkék: wellness;Heviz;iloveheviz;tips;winter;Gastronomy;Active

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