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cím: Drinking it, enjoying it, using it
lead: Water is our lifeblood, without it, life would be unimaginable on this wonderful planet called Earth. However, water is not simply the source of life. It surrounds us in many forms.
tartalom: + 1 Drink it! The recommended daily water intake is 2 litres for adults. This is the amount that everyone needs for ideal body function. What’s more, in Hévíz, you can also drinksulphurous medicinal water, which is recommended for many people. Drinking Hévíz medicinal water in moderation can relieve stomach aches and bile problems. You cantaste it at the public water fountains. Get in the steam! The sauna is good, many people like it. Hot steam and humid air are an important part of the bathing culture of many civilisations, be it a Roman tepidarium, a Turkish bath, a Japanese onsen or a Finnish sauna. The hot, humid air dilates pores, increases cellular metabolism, refreshes the skin, relaxes the mind and clears the respiratory system. Ice-cold delights! Water vapour is also useful and can be used if it is ice cold. On the one hand, we often cool ourselves with ice cubes, cold water spray or an ice bath after a sauna session, and on the other hand, the cryosauna, which cools the body with temperatures of around minus 140 degrees Celsius, is becoming more and more popular. This freezing treatment takes only two minutes but it is extremely effective. It regenerates cells, alleviates reduced vascular problems, speeds up metabolism and even helps you lose weight. It is no coincidence that competitive athletes used it first for rapid recovery. Inhale water vapour! Having mentioned breathing in hot steam, we should also highlight the other beneficial effects of inhaled vapour. Inhaling water vapour can provide the body with manyvaluable substances, which can be rapidly absorbed. You can think of oxygen therapy, for example, or the mist floating above the lake, which contains gaseous substances that, when inhaled, enhance the healing effect. Hydromassage for everyone! Probably no one has ever been to a spa without standing/ sitting under a water massage jet. The massaging effect of water has been used for a long time, so it's almostubiquitous in spas, wellness and adventure baths. However, water jet massage is not just a simple muscle-relaxing spa experience; it is also a significant treatment. It is also used in Hévíz carried out in a 34-37 degree Celsius water bath under the name of Tangentor therapy. Depending on the strength of the water jet, it can even move deeper muscle layers, and it causes an increase in blood flow to the treated area and has a good effect on lymphatic circulation. It is one of the most popular procedures for post-operative care. Electricity conducted into water? Why not? It may sound strange, as most people learn at an early age that it is not advisable to dry our hair in the bathtub. However, there are occasions when conducting electricity into the water - much less than 220 V, of course - can be useful. One of these occasions is called the galvanic bath, which is mostly used to relieve arthritis and pain. This treatment should only be used under medical supervision and on a therapeutic basis. Typically, the hands and feet are placed in hot water while a low current is passed through the body thanks to the conductivity of the water. Splash! Of course, the best way to enjoy the water is to take a bath in it. From refreshing showers and adventure pools to the thermal water of Lake Hévíz, there's hardly a place where you can't spend precious minutes and hours in hot water. It is relaxing, stress relieving and beneficial for the whole body. Doing sports in water is the most joint-friendly form of exercise, so you can now join aqua fitness and aqua spinning classes in many places. Swimming exercises the whole body, but just floating in the silky hot water of Lake Hévíz can also do a lot to keep you fit.
title: Drinking it, enjoying it, using it
description: Water is our lifeblood, without it, life would be unimaginable on this wonderful planet called Earth. However, water is not simply the source of life. It surrounds us in many forms.
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